Tag: Recipe

  • Easy Ham and Cabbage Soup Recipe

    Easy Ham and Cabbage Soup Recipe

    This ham and cabbage soup recipe is hearty, healthy, and tastes incredible! This easy soup is ready in about 30 minutes.

    Ham and Cabbage Soup with tomatoes and lemon

    Cabbage soup may not sound like the most exciting meal, but trust me, this version with ham, carrots, and onions is delicious! Much like many of our cabbage recipes, this soup is nutritious, low-calorie, and tastes fantastic!

    Since cabbage shrinks and softens when cooked, you can add a lot to the pot. In this ham and cabbage soup, we call for eight cups of chopped cabbage, and you could probably stir in quite a bit more. It’s so good! For another soup, try this cabbage soup, or for another recipe with ham, try our easy split pea soup.

    Key Ingredients

    • Ham: I use a boneless ham steak for this soup. If you have bone-in ham, use it! Just cut it away from the bone, then add the bone to the soup as it simmers (it should add a bit more flavor). Remove it before serving.
    • Cabbage: Use regular white cabbage for this soup. I like how it softens as it simmers. If you have leftover cabbage, consider using it in one of our other cabbage recipes!
    • Veggies: In addition to the cabbage, we saute onion, carrots, garlic, and rosemary before adding broth to this soup. They create a flavorful base. Fresh or dried rosemary will work. I’ve given amounts for both in the recipe below.
    • Tomatoes: I add a small can of tomatoes to the soup, but fresh tomatoes work fine. See the tip below the recipe for substituting fresh tomatoes.
    • Broth: Any light broth or stock works in this cabbage soup recipe. My go-to’s are chicken stock, chicken broth, ham stock, and vegetable broth.

    Find the full recipe with measurements below.

    How to Make Ham and Cabbage Soup

    Tip 1: Make the soup in one pot. To make this soup, you’ll cook the onion, carrots, and ham in a big pot and then add the rest of the ingredients. It comes together quickly and only needs to simmer for about 20 minutes before you can dig in.

    Tip 2: Add ham for extra flavor. As the soup simmers, the ham flavors and seasons the broth. The soup becomes rich, hearty, and ultra-flavorful. If you don’t have any ham on hand or do not eat meat, you can leave the ham out. It will still be terrific.

    Tip 3: Use lots of cabbage. Since cabbage shrinks and softens when it’s cooked, you can add lots of it to the pot. We add eight cups of chopped cabbage to this easy cabbage soup, and to be honest, you could probably stir in quite a bit more.

    More Soup Recipes

    Ham and Cabbage Soup

    Easy Ham and Cabbage Soup

    • PREP
    • COOK
    • TOTAL

    This ham and cabbage soup recipe is hearty, healthy, easy to make, and tastes fantastic. Before adding the ham to the soup, taste it to see how salty it is. You may not need to add salt to the soup, depending on the salt level. Taste and adjust the seasoning of the soup a few times during cooking.

    I love this soup with a side of crusty bread or homemade focaccia. Homemade garlic bread would be pretty amazing, too!

    4 to 6 servings (8 cups of soup)

    You Will Need

    3 tablespoons olive oil

    1 medium onion, chopped, about 2 cups

    4 medium carrots, chopped, about 2 cups

    8 ounces boneless ham steak, cubed, about 1 ½ cups

    1 tablespoon minced garlic, 3 cloves

    1 tablespoon chopped fresh rosemary or 1 teaspoon dried rosemary

    1/2 teaspoon fresh ground black pepper

    Pinch crushed red pepper flakes

    8 cups chopped white cabbage, about 1 ½ pounds

    1 (15oz) can diced tomatoes with juices

    6 cups (1.4L) low-sodium chicken stock, ham stock, or vegetable broth

    2 bay leaves

    Salt, to taste

    3 lemon slices or more to taste

    Directions

      1Heat 2 tablespoons of the olive oil in a stockpot or Dutch oven over medium heat.

      2Add the onions, carrots, and cubed ham. Cook, stirring occasionally, until the vegetables have softened and the onions are translucent, 8 to 10 minutes.

      3Add the garlic, rosemary, black pepper, and red pepper flakes. Cook, stirring, for one minute.

      4Stir in the cabbage, and then pour in the canned tomatoes and their juices, as well as the stock. Add the bay leaves.

      5Raise the heat to medium-high and bring the soup to a boil. Taste and adjust the salt. The ham adds some salt to the soup, so you may not need much additional seasoning.

      6Partially cover the pot with a lid, and then reduce the heat to maintain a low simmer. Simmer for 20 minutes or until the cabbage and other vegetables are tender.

      7Remove the pot from the heat and remove the bay leaves.

      8Stir in the lemon slices and the remaining tablespoon of olive oil. Taste and season with more salt and pepper. Serve.

    Adam and Joanne’s Tips

    • Storing: Place the leftover soup in an airtight container in the fridge and store it for up to 3 days or a month in the freezer.
    • Why lemon slices? While we don’t actually eat lemon slices, adding them to the soup brightens up the flavors a bit. You can also squeeze in fresh lemon juice or use vinegar, such as apple cider vinegar or wine vinegar.
    • Use fresh tomatoes: Substitute about 1 pound (5 to 6 tomatoes) for 1 (15oz) can of diced tomatoes.
    • The nutrition facts provided below are estimates.

    Nutrition Per Serving
    Serving Size
    About 1 cup
    /
    Calories
    157
    /
    Total Fat
    7.8g
    /
    Saturated Fat
    1.5g
    /
    Cholesterol
    12mg
    /
    Sodium
    436.4mg
    /
    Carbohydrate
    13.7g
    /
    Dietary Fiber
    4.2g
    /
    Total Sugars
    5.1g
    /
    Protein
    11.1g


    AUTHOR:

    Joanne Gallagher

    Adam and Joanne of Inspired Taste

    We are Adam and Joanne Gallagher, the creators of Inspired Taste. Established in 2009, Inspired Taste grew from a childhood dream into one of the internet’s most trusted recipe sites with hundreds of reliable recipes, step-by-step videos, and expert tips.More About Us

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  • Easy Lemon Grilled Tilapia | The Recipe Critic

    Easy Lemon Grilled Tilapia | The Recipe Critic

    This website may contain affiliate links and advertising so that we can provide recipes to you. Read my disclosure policy.

    Fire up the grill! This grilled tilapia is deliciously seasoned and has the best flaky texture. Mix a few simple ingredients for the marinade, give it a little time to get super tasty and then it is grilled to perfection in a matter of minutes!

    Grilling recipes are some of the best! They are easy, quick to prepare and have the best smoky flavor. I love to pair this grilled tilapia with grilled sides like grilled zucchini, grilled Mexican street corn and this fresh grilled caesar salad!

    Top view of grilled tilapia on a platter.

    Reasons You Will Love This Recipe

    • Quick and Simple: Making grilled tilapia is so easy and can be ready to serve in just over 30 minutes including marinating time.
    • Light and Filling: Fish is a great source of lean protein and includes essential healthy fats.
    • Versatile: This is the perfect dinner that pairs with EVERYTHING!
    • Filled with Bright Flavors: Fresh lemon and garlic create the best flavors combined with the smokiness of grilling. You will love the taste and texture of this fish!

    What You Need to Make Grilled Tilapia

    You’ll only need a handful of simple ingredients to make this super tasty grilled tilapia! They come together for tender tilapia that will rival even the best seafood restaurant! The complete list of ingredients and measurements are listed in the recipe card at the bottom of the post.

    • Fresh Lemon Juice: Lemon adds fresh flavor to almost any grilled fish.
    • Olive Oil: Provides the marinade with a bit of fat and also is used for cooking the filets on the grill.
    • Garlic: Minced fresh garlic adds a delicious savory taste.
    • Seasoning: A simple blend of fresh ground black pepper, salt and mustard powder brings out all of the flavor in the fish.
    • Tilapia Filets: This recipe calls for 4 tilapia filets to feed 4 people.
    Top view of all of the ingredients laid out individually and labeled.

    How to Make Grilled Tilapia

    Tilapia is one of the easiest proteins to grill! Marinate the fish for about 30 minutes, and then grill it for less than 12 minutes. You will want to make this recipe all season long!

    1. Make the Marinade: Whisk together the lemon juice, olive oil, garlic, black pepper, salt, and mustard powder to prepare the marinade.
    2. Marinate the Fish: Pour the marinade into a large sealable bag or container and place the tilapia filets into the container. Marinate the tilapia for 30 minutes to an hour. While the filets are marinating, preheat a grill to 400 degrees Fahrenheit.
    3. Grill: Once the tilapia filets are ready, remove them from the marinade. Brush the grill with olive oil and grill the filets for 4-6 minutes per side. The filets should easily come off the grill, if they are sticking give them another 1-2 minutes.
    4. Serve: Remove the grilled tilapia from the grill and enjoy!

    How to Know When Tilapia is Cooked

    You’ll know your fish is cooked through when it’s completely opaque. However, you definitely don’t want to overcook it, or it will become dry. Additionally, you can use a meat thermometer to check and see if it has an internal temperature of 145 degrees Fahrenheit.

    Tips for Grilling Tilapia

    Here are a few things to keep in mind when grilling tilapia. They are simple tips, but will ensure your fish turns out perfect!

    • Serving Options: This dish goes great with rice, couscous and your favorite vegetable side like grilled asparagus!
    • Thaw Filets: If using frozen, be sure they are thawed before you marinate. Thaw overnight in the fridge or place packaged frozen filets in cold water for about 10 minutes.
    • Discard the Marinade: Be sure to discard the used marinade after using.
    • Cook Time: The fillets I used were a little on the thicker side, so about 5 minutes was perfect. If your fillets are thinner, reduce the time.

    Close up of grilled tilapia.

    How to Store Leftover Tilapia

    Although grilled tilapia is best served right away, here’s how to store leftovers to enjoy them later!

    • In the Refrigerator: Once it has cooled, then place it in an airtight container or wrap it tightly in plastic wrap. Put it in your fridge, and your fish will stay good for up to 3 days.
    • Reheating: The quickest way to reheat your grilled tilapia is in the air fryer for a couple of minutes at 350 degrees. You can also reheat it over medium heat on the stove with a little melted butter in the pan.

    Close of of tilapia on a plate with a fork.

    More Seafood Recipes

    We love to enjoy seafood dishes often because they are satisfying yet light and typically contain many nutrients. Here are some of our favorite fish recipes that we make on repeat. And if you’re looking for more, browse through our many other seafood recipes!

    Baked Cajun Garlic Butter Cod

    25 minutes

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  • Sesame Ginger Shrimp Marinade Recipe

    Sesame Ginger Shrimp Marinade Recipe

    This shrimp marinade recipe is perfect for grilling or roasting! Ginger, garlic, fish sauce, sesame oil, and honey combine for a delicious, sweet, sticky glaze.

    Marinated Shrimp made with our Asian Shrimp Marinade

    Chef Richard created this easy shrimp marinade recipe. We wanted something bright, zesty, and a bit spicy, and he delivered! It features some of my favorite ingredients: ginger, fresh lime, fish sauce, and toasty sesame oil.

    We let the shrimp marinate for 30 to 60 minutes. No longer, or the acidity will start “cooking” them. This marinade is great for shrimp, chicken, tofu, or beef. It’s quick, easy, and always makes me happy. I love serving this marinated shrimp with coconut rice or cilantro lime rice.

    Key Ingredients

    • Shrimp: For the best results, I prefer large or jumbo shrimp. They are less likely to overcook and dry out. Look for fresh shrimp that is firm and has a slightly sweet smell. If you have frozen shrimp, thaw and drain them before marinating.
    • Fresh Ginger and Garlic: The ginger adds warmth and a subtle spiciness, and the garlic complements all the other Asian-inspired flavors. Fresh is best for these.
    • Cilantro and Green Onion: These will give you a pop of color and freshness. I like using the white and lighter green parts of the green onion for the marinade and saving the darker green tops for slicing and scattering over the cooked shrimp when serving.
    • Soy Sauce or Tamari: Use what you prefer. If gluten-free is a concern, I recommend using gluten-free certified tamari.
    • Lime: This will brighten everything up and add acidity, making everything taste better. I usually buy an extra lime and use it for serving.
    • Honey: After cooking, the honey turns the marinade into a slightly sticky glaze. You can substitute maple syrup.
    • Fish Sauce: This magical ingredient adds a savory, umami flavor to the marinade. I recommend Red Boat Fish Sauce. If it’s unavailable, look for fish sauce in glass jars, which tend to be higher quality.
    • Sesame Oil: The toasted sesame oil will provide a nutty richness and a wonderful aroma.
    • Gochujang: This Korean fermented chili paste adds mild to moderate heat. You can adjust the amount to your liking or substitute it with Sriracha. I also use it to make our homemade hoisin sauce.
    • Dijon Mustard: This adds a subtle tang and makes the marinade more interesting. I love Dijon mustard for marinades and also use it when making this chicken marinade and honey mustard chicken.

    Find the full recipe with measurements below.

    Shrimp Marinade Ingredients -- Ginger, Lime, Garlic

    How to Make the Best Shrimp Marinade

    Tip 1: Perfect for weeknights. This marinade comes together in minutes. Combine all ingredients in a bowl or zip-top bag. Then, add shrimp and let it marinate for 30 minutes to an hour. This timeframe allows the shrimp to absorb the marinade flavors without becoming tough. This is especially important if the marinade has acidic ingredients, like the lime juice in this Asian marinade.

    Marinating the shrimp longer than 60 minutes will begin to “cook” the shrimp which you don’t want in this recipe.

    Marinating Shrimp

    Tip 2: Cook with high heat. We love this marinade for grilled shrimp, which we cook on an outdoor grill or on the stove using a grill pan. You can also roast the marinated shrimp at high heat in the oven, which caramelizes the honey.

    More Shrimp Recipes

    Grilled Shrimp made with shrimp Marinade

    Sesame Ginger Shrimp Marinade

    • PREP
    • COOK
    • TOTAL

    We love this Asian-inspired shrimp marinade recipe. Quickly marinate your shrimp, 30 to 60 minutes is perfect. Any longer, and the shrimp will begin to “cook” in the lime juice. This marinade is perfect for grilled shrimp, but you can roast them in the oven or cook them in a skillet. Below, we provide tips for all three cooking methods.

    Serves 4

    You Will Need

    1 pound (450g) large or jumbo shrimp, peeled and deveined

    1 tablespoon minced fresh ginger, ½-inch piece

    1 tablespoon minced garlic, 3 cloves

    1 tablespoon finely chopped fresh cilantro

    1 tablespoon finely chopped green onion

    1 tablespoon fresh lime juice

    1 tablespoon toasted sesame oil

    1 tablespoon honey

    1 tablespoon soy sauce or tamari

    1 tablespoon fish sauce

    1 teaspoon Gochujang, see notes

    1 teaspoon Dijon mustard

    1/4 teaspoon fine sea salt

    Directions

    • Marinate Shrimp
    • 1Combine the shrimp marinade ingredients in a bowl or zip-top freezer bag. Let the shrimp marinate for 30 minutes to 1 hour.

      2If using skewers, soak wooden skewers in water while the shrimp marinate so they do not burn on the grill or in the oven.

    • Cook Shrimp
    • 1Grill (Recommended): Preheat your grill or a grill pan to medium-high heat. Thread shrimp onto skewers in opposing directions (heads touching, tails outward) for flat skewers. See our photos for reference. Push the skewer through the head and tail of each shrimp. They will look like an interlocking circle, keeping the shrimp skewers flat.

      2Grill for 2 to 3 minutes per side until opaque and cooked through.

      3Roast: Preheat your oven to 400°F (200°C). Spread shrimp in a single layer on a baking sheet and roast for 5 to 7 minutes or until opaque and cooked through.

      4Skillet: Heat skillet over medium heat. Cook shrimp for 5 to 7 minutes until opaque and cooked. Watch for the honey burning in the pan (keep the heat between medium and medium-high).

    Adam and Joanne’s Tips

    • Frozen Shrimp: Thaw and drain frozen shrimp before marinating.
    • Gochujang: A Korean chili paste, we find Mother-in-law’s Gochujang in stores around us. It can also be found sold in Asian or Korean markets. While it does not taste the same, Sriracha is a good substitute in this marinade recipe. Or leave it out.
    • Best Cooking Method: This marinade works exceptionally well on an outdoor grill or in a grill pan. Roasting in the oven is our second-best method.
    • Gluten-free: Use GF Tamari and ensure all other ingredients (specifically the fish sauce and gochujang) are marked gluten-free.
    • Nutrition facts: The nutrition facts provided below are estimates. We have used the USDA database to calculate approximate values.

    Nutrition Per Serving
    Serving Size
    1/4 of the recipe
    /
    Calories
    156
    /
    Total Fat
    4g
    /
    Saturated Fat
    0.6g
    /
    Cholesterol
    182.5mg
    /
    Sodium
    799.4mg
    /
    Carbohydrate
    6.7g
    /
    Dietary Fiber
    0.2g
    /
    Total Sugars
    5g
    /
    Protein
    23.6g


    AUTHOR:

    Joanne Gallagher

    Adam and Joanne of Inspired Taste

    We are Adam and Joanne Gallagher, the creators of Inspired Taste. Established in 2009, Inspired Taste grew from a childhood dream into one of the internet’s most trusted recipe sites with hundreds of reliable recipes, step-by-step videos, and expert tips.More About Us

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  • Coconut-Lime Turkey Rice Soup Recipe

    Coconut-Lime Turkey Rice Soup Recipe

    This Coconut-Lime Turkey Rice Soup Recipe is a great idea for leftover turkey, and you can make it with chicken if you don’t have turkey. Just substitute cauliflower rice for the rice to make this a low-carb soup!

    PIN the Turkey Rice Soup Recipe to try it later!

    Square image for Coconut-Lime Turkey and Rice Soup in bowl with spoon.

    This Coconut-Lime Turkey Rice Soup Recipe is different than any leftover turkey soup I’ve made, with a slightly spicy broth, lime juice, and coconut milk as the base of the soup. This is a turkey soup that’s loaded with Asian flavors!

    I used cilantro in the soup but if you’re not a cilantro fan I’d love this with Thai Basil if I had some. If you don’t have any fresh herbs, I think thinly sliced green onions would also be nice in the soup.

    And the last few times I’ve made this turkey soup with coconut milk, I’ve switched out the small amount of rice for frozen cauliflower rice, which makes this a soup that’s very low in carbs. And if you don’t have any leftover turkey, I highly recommend making the soup with leftover chicken!

    What ingredients do you need for this recipe?

    (This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe with ingredient amounts.)

    What gives the Asian flavors in this Turkey Rice Soup?

    The main ingredients that add Asian flavors and make this a think-outside-the-box recipe for turkey soup include lime juice, ginger root, garlic cloves, soy sauce, and coconut milk. I used Green Tabasco Sauce for the spicy flavor but you could also use some kind of Asian hot sauce.

    How many carbs are in the two version of Turkey Rice Soup?

    If you make the original version of this soup with a small amount of brown rice, this soup will have 11 net carbs per serving and 11 grams of protein. If you switch the brown rice for cauliflower rice, the soup will have only 5 net carbs per serving, and still with 11 grams of protein! (I recently discovered some of my recipes that use Monkfruit Sweetener were originally calculated in correctly, so I have corrected that info.)

    Want more low-carb ideas for using leftover turkey?

    I would absolutely switch out the rice that’s added at the end in this soup for frozen cauliflower rice to make this a low-carb soup! And if you have plenty of leftover turkey to use, check out my Low-Carb Recipes for Leftover Turkey!

    Coconut-Lime Turkey (or Chicken) and Rice Soup found on KalynsKitchen.comCoconut-Lime Turkey (or Chicken) and Rice Soup found on KalynsKitchen.com

    How to Make Coconut-Lime Turkey Rice Soup:

    (This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

    1. I used 2 cups of leftover turkey, and next time I’d shred the turkey into pieces instead of cutting it.
    2. You’ll need fresh ginger root to make this recipe (don’t even think of substituting ground ginger!) Slice about 6 slices of ginger.
    3. The ginger is simmered with chicken stock, garlic cloves, lime juice, soy sauce, and Golden Monkfruit Sweetener (affiliate link) or sweetener of your choice to make a flavorful base for the soup.
    4. Then remove garlic and ginger pieces and add the diced or shredded leftover turkey (or chicken), coconut milk, and some Green Tabasco Sauce (affiliate link), or use a fresh chile pepper if you prefer.
    5. Simmer that for about 6 minutes without letting it come to a boil.
    6. Add 1 1/2 cups of cooked rice or cooked Cauliflower Rice (affiliate link) and cook soup a couple minutes more, just long enough that the rice is hot. (I first made this with cooked Uncle Ben’s Brown Rice that I had in the freezer and just thawed it in the microwave. Now I’d use frozen cauliflower rice that cooks in the bag in the microwave.)
    7. While the rice simmers in the soup, wash and finely chop the cilantro, basil, or Thai basil, or sliced green onions whichever you’re using.
    8. Stir in the chopped herbs or green onions, simmer a minute or two more and serve hot.
    9. Sliced limes to squeeze into the Coconut-Lime Turkey Rice Soup would be nice for serving.

    Coconut-Lime Turkey and Rice Soup in bowl with spoon, sitting on square plate.Coconut-Lime Turkey and Rice Soup in bowl with spoon, sitting on square plate.

    Want More Turkey Soup Ideas?

    Check out Low-Carb Turkey Soup Recipes on Kalyn’s Kitchen for lots more ideas for tasty soups with turkey, chicken, or ground turkey!

    Weekend Food Prep:

    This Coconut-Lime Turkey Rice Soup Recipe has been added to a category called Weekend Food Prep to help you find recipes you can prep or cook on the weekend and eat during the week!

    Ingredients

    • 3 cups chicken broth (see notes)
    • 3 T fresh-squeezed lime juice
    • 6 thin slices fresh ginger root
    • 2 medium garlic cloves, sliced in half
    • 1 1/2 T soy sauce (gluten-free if needed)
    • 1 1/2 T Golden Monkfruit Sweetener
    • one 13.5 oz. can coconut milk (see notes)
    • 2 cups diced turkey 
    • 1/2 tsp. Green Tabasco sauce (see notes)
    • 1 cup cooked brown rice (see notes)
    • 1/2 cup chopped cilantro (see notes)

    Nutrition Information

    Yield

    6

    Serving Size

    1

    Amount Per Serving

    Calories 245Total Fat 18gSaturated Fat 14gTrans Fat 0gUnsaturated Fat 4gCholesterol 26mgSodium 744mgCarbohydrates 13gFiber 2gSugar 3gProtein 11g

    Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

    Did you make this recipe?

    Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!

    Coconut Lime Turkey Rice Soup thumbnail of finished soup in bowlCoconut Lime Turkey Rice Soup thumbnail of finished soup in bowl

    Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
    When it’s made with cauliflower rice, this Turkey Rice Soup Recipe would be suitable for low-carb and Keto diets. The brown rice would work for phase two and three for the original South Beach Diet. The cauliflower rice version would work for all phases. South Beach would prefer light coconut milk.

    Find More Recipes Like This One:
    Check out Soup Recipes for more tasty soups or use Thanksgiving Recipes for more ideas for leftover turkey. Use the Diet Type Index to find recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.

    Historical Notes for this Recipe:
    This Turkey Rice Soup Recipe was posted in 2010. It was updated with the option to use cauliflower rice in 2021 and was last updated with more information and corrected nutritional information in 2025.

    Pinterest image of Coconut-Lime Turkey Rice Soup Recipe

    We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate, I earn from qualifying purchases.



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  • Louisiana Casserole | The Recipe Critic

    Louisiana Casserole | The Recipe Critic

    This website may contain affiliate links and advertising so that we can provide recipes to you. Read my disclosure policy.

    This delicious Louisiana Casserole has become an instant favorite in our house! It has all of the delicious flavors of a jambalaya in an easy-to-make casserole. Tasty andouille sausage, shrimp, veggies, rice, and cajun seasoning come together for a complete meal on the table in just 40 minutes!

    Overhead shot of Louisiana Casserole.Overhead shot of Louisiana Casserole.

    Reasons You’ll Love This Recipe

    • Comfort Food: If you’re craving some warm, cozy, classic comfort food, you will love this hearty Louisiana casserole. 
    • Easy to Make: This dish comes together so quickly and easily. You can whip this up in less than an hour, which includes prep and cook time! 
    • So tasty: The combination of bold spices with cajun-style ingredients, plenty of texture, and the crisp topping will be a dinner that you’ll want to enjoy again and again!

    Ingredients Needed for Louisiana Casserole

    The ingredients needed to make this Louisiana casserole recipe come together for major flavor and texture. This meal is similar to a traditional jambalaya, or my Chicken and Sausage Gumbo, but everything is cooked together in one dish. Check out the recipe card at the bottom of the post for exact measurements.

    • Shrimp: For convenience, buy your shrimp peeled and deveined.
    • Andouille Sausage: A smoked sausage commonly used in Cajun cuisine.
    • Cooked Rice: I used minute rice for this recipe, but you can make regular rice with a rice maker.
    • Yellow Onion: Adds a sweet, savory flavor and a bit of texture.
    • Red Bell Pepper: Gives the dish a beautiful color and a slightly sweet crunch.
    • Green Bell Pepper: Provides a green color, which adds contrast, making the dish look appetizing and tastes amazing!
    • Canned Fire Roasted Tomatoes: Adds the most delicious smoky flavor.
    • Butter: Cooking the vegetables in butter adds a rich, deep flavor.
    • Garlic: Freshly minced garlic is one of the best ingredients to pair with shrimp (just ask this brown butter spicy shrimp), and along with the other veggies, it adds depth and complexity.
    • Salt and Pepper: To enhance all of the flavors.
    • Cajun Seasoning: You can use a store-bought spice blend or try this homemade cajun seasoning.
    Overhead shot of labeled casserole ingredients. Overhead shot of labeled casserole ingredients.

    Breadcrumb topping

    • Parmesan Cheese: For sharp cheesy flavor.
    • Bread Crumbs: Adds golden, crispy texture on top of the casserole.
    • Salt and Pepper: For extra flavor.
    Overhead shot of breadcrumb topping ingredients.Overhead shot of breadcrumb topping ingredients.

    How to Make Louisiana Casserole

    Trust me when I say this is an easy recipe to follow. Most of the ingredients are ready to go! You just need to sauté the veggies, heat the sausage, and cook the shrimp, and dinner is served! The whole family will love this one. Here’s how everything comes together:

    1. Prep: Preheat oven to 375 degrees Fahrenheit and spray a 9×13-inch baking dish with non-stick cooking spray.
    2. Sauté Veggies: Heat the butter in a large skillet over medium-high heat. Then add the onion, red, and green pepper to the skillet and sauté until the vegetables become tender.
    3. Sauté Sausage and Shrimp: Add the garlic, sausage, and shrimp to the skillet, season with salt and pepper, sauté until the shrimp are mostly pink.
    4. Combine All Ingredients: Add the vegetables and meat to the baking dish along with the rice, tomatoes, and cajun seasoning. Stir everything together.
    5. Mix the Topping: Mix the parmesan cheese, bread crumbs, salt, and pepper, in a small bowl. Then sprinkle the top of the casserole with this mixture.
    6. Bake: Place the dish in the oven and bake for 20 minutes, until the top is golden brown and the rice has had time to soak in any excess juice.
    7. Rest and Serve: Remove from the oven and allow the casserole to rest for a few minutes before serving. Enjoy!

    Louisiana Casserole Tips and Variations

    It’s hard to get this casserole wrong. It really is so simple to put this casserole together and it tastes amazing! But here are a few tips and substitution ideas so it turns out exactly how you like it!

    • For the Topping: For the breadcrumb topping, I used plain breadcrumbs. You can try panko breadcrumbs as a substitute.
    • Thaw Frozen Shrimp: If you use frozen shrimp, be sure to thaw it completely before cooking it with the sausage and veggies. 
    • Pre-Cooked Rice: To save time, I like to use pre-cooked rice that you heat in the microwave. 5-minute rice should also work just fine.
    • Sausage: This recipe calls for andouille sausage, but you can use a kielbasa or other link sausage of your choice!
    • Spice Level: Want to spice things up? I recommend adding a seeded and diced jalapeño to the skillet with the bell peppers and onions. You can also mix in some red pepper flakes for that extra kick of heat!

    Close up shot of baked Louisiana casserole.Close up shot of baked Louisiana casserole.

    Storing Leftovers

    This Louisiana casserole has the best texture when it is served fresh out of the oven. However, leftovers can be stored and enjoyed for a few days after cooking. This dish makes a great lunch for the next day! Here are my tips for storing and reheating leftovers.

    • In the Refrigerator: Stored properly in an airtight container, leftovers will last up to 4 days in the refrigerator.
    • Reheating: I recommend reheating in the microwave until warmed through. I always start with using 30 second increments, so I don’t over cook the shrimp.
    • Freezing: I do not recommend freezing this recipe.

    Overhead shot of plated Louisiana casserole.  Overhead shot of plated Louisiana casserole.

    More Casserole Recipes

    Casseroles make some of the best meals. They are usually super easy to throw together and taste amazing. Try out some of my other family favorites! For more dinner inspiration, find my full list of casseroles here!

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  • Steph’s Chickpea Curry with Spinach and Rice Recipe

    Steph’s Chickpea Curry with Spinach and Rice Recipe

    Amazingly creamy, saucy chickpea curry served over rice with a dollop of chili crisp and a side of cucumber salad. Ready in 20 minutes!

    In This Post: Everything You Need For Chickpea Curry


    Chickpea Curry Video


    Bowl of coconut curry chickpeas

    Ingredients For This Recipe

    Brown Sugar

    The perfect little bit of sweetness. The brown sugar helps offset the spiciness and makes everything just deliciously rich.

    Curry Paste

    This recipe uses red curry paste. Any brand will work, but I usually opt for the Thai Kitchen brand that I can find pretty easily at my local grocery store.

    Coconut Milk

    Please, please use full-fat coconut milk in this recipe. The perfect thickness and sauciness!

    Soy Sauce

    We’ve got sweetness, we’ve got richness, we’ve got spiciness, and this is where the saltiness comes in!

    Chickpeas

    Just one can of chickpeas – my favorite easy plant-based protein.

    Spinach

    I love adding spinach to this for a little bit of veg. Other veggies you could use: green beans, broccoli, cauliflower, or carrots.

    Cilantro

    A sprinkling of cilantro finish everything off!

    Rice

    Heap this delicious mixture over a mound of fluffy rice, and that’s it!

    Coconut curry chickpeas with spinach in a pan.

    Lindsay’s Notes

    How it happened is that I asked my sister Steph what she’s been making for dinner lately, and she said, “I make that salmon recipe but I just use a can of chickpeas instead to keep it easy.” And now, if you ask me what I’m making for dinner lately, I’m going to say the exact same thing because okay wow that is very delicious and it only takes ten minutes.

    STEPH FOR PRESIDENT!

    This chickpea curry is, well, it’s everything. It’s cozy, it’s pantry-friendly, and maybe even a little elegant? *hair toss* even though it’s super super easy? It’s comforting without being heavy, nutritious without being boring, and beautiful without being high maintenance. I’m no stranger to a delicious chickpea curry, but this one takes it to the next level.

    I came into this realization too late to include it in the photos here, but serving this with a little side of pickled cucumber salad (sliced cucumbers, sliced red onion, white vinegar, olive oil, salt, and sugar) is *chef’s kiss* SOS perfection. (I also love this little cucumber salad with these beef skewers. SO GOOD.)

    With or without the cucumber salad, I can definitely say that swooping the wooden spoon leisurely through that luscious sauce, piling the saucy goodness of chickpeas and spinach over steaming rice, and then drizzling the chili crisp (affiliate link) over the whole thing… it’s definitely a living-my-best-life type moment.


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    Description

    Amazingly creamy, saucy chickpea curry served over rice with a dollop of chili crisp and a side of cucumber salad. Ready in 20 minutes!



    1. Cook rice according to package directions.
    2. Heat the avocado oil over medium heat. Add the garlic and curry paste; sauté until softened and fragrant, about 1-2 minutes.
    3. Add the brown sugar, coconut milk, and soy sauce. Bring to a low simmer until thickened slightly.
    4. Add chickpeas, spinach, and cilantro; cook until chickpeas are heated through and spinach is wilted. Mash the chickpeas ever so slightly with the back of a wooden spoon if you want to change up the texture and make it more creamy.
    5. Taste and adjust to your liking – we often add a squeeze of lime or some extra ginger or lemongrass, but it’s really not necessary. The flavor is totally there even with the most basic ingredient list. Serve over rice with a dollop of chili crisp (affiliate link) and a side of pickled cucumber salad if you want (and I promise you do want this – see notes). Top with more cilantro, if you want! 

    Notes

    For the pickled cucumber salad, thinly slice 3 small cucumbers and a small chunk of red onion on a mandoline. Toss sliced cucumbers and red onion with 1 tablespoon white vinegar, 2 tablespoons avocado oil, and 1/2 teaspoon salt and 1/2 teaspoon sugar. Let them hang out for 20-30 minutes (more if you have time) and just serve with the curry! So good. My kids love these, too!

    1 1/2 cups of rice will give you a bit more than you technically need – it’s 4 hearty portions or 6 regular portions. We always use this amount, though, because my girls often want to eat the rice plain, and I’d rather have a bit of extra rice instead of not enough rice!

    If your sauce is too runny, this is likely because of the brand of coconut milk. Typically when I use Asian brands of coconut milk (Aroy D or Chaokoh) I do not have this issue, and the sauce consistently turns out thick and luscious and creamy, almost like a gravy. If you find yourself with a runny sauce, just whisk one tablespoon of cornstarch into one tablespoon of cold water and add it to the bubbling sauce in the pan. Within a minute or two of gentle heat, you’ll see it start to thicken up. Works like a charm.

    • Prep Time: 5 minutes
    • Cook Time: 15 minutes
    • Category: Dinner
    • Method: Saute
    • Cuisine: Asian-Inspired

    Keywords: chickpea curry, curry recipe, vegetarian curry

    Chickpea Curry: Frequently Asked Questions

    What is the best kind of coconut milk to use?

    The texture of the sauce will vary a bit depending on brand. I like Aroy-D or Chaokoh canned coconut milk (full fat). If you use a coconut milk that is more on the runny side and the sauce isn’t thick enough for you, you can add the cornstarch slurry as directed in the recipe notes.

    Can you use light coconut milk?

    Personally I prefer full-fat coconut milk for this (and most) recipes. If you do use light coconut milk, it will probably need a bit of thickener such as the cornstarch to get it creamy and saucy as pictured.

    Can you use a different protein besides the chickpeas?

    Yes, absolutely. I love this with just about everything – tofu, chicken, shrimp, salmon, etc. It is a magical sauce that makes everything taste amazing.

    How could I add more vegetables to this?

    I have added sliced bell peppers to the sauce, sautéing them first so they are nice and soft. This sauce also goes well with broccoli.

    I also love serving this with a little pickled cucumber salad – instructions for that are in the recipe notes.

    How do the leftovers keep?

    This recipe makes for awesome leftovers. I especially like this for leftovers because the chickpeas do better in the fridge for longer than chicken or shrimp. This works great to make ahead and keep in the fridge for a week’s worth of lunches! Store it separately from the rice, or just side-by-side in individual containers.

    If you can, you may want to hold off on adding the spinach until just before serving – it’s not necessary, but it would ensure that you don’t encounter any mushy or slimy spinach in your leftovers.

    Can I make this vegan?

    Yes! That said, all curry pastes are different in what ingredients they use (and some do have fish products in them, like fish sauce or shrimp paste), so just be sure to check your curry paste to make sure that it is vegan.

    Can I make this gluten-free?

    To make this gluten free, just skip the soy sauce and double-check that the curry paste is gluten-free! (Use fish sauce or coconut aminos in place of the soy sauce.)

    Ingredients for coconut curry chickpeas.

    If You Like This, You Should Try:

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  • Brandon’s Egg Roll Tacos Recipe

    Brandon’s Egg Roll Tacos Recipe

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    Egg rolls meet tacos! I love this! Easy to make and ridiculously good with a classic egg roll filling, crunchy veg, pillowy tortillas, and a spicy gochujang sauce.

    Egg Roll, Meet Taco.

    Lindsay Ostrom headshot.

    Are you even ready for this? What we have here is like an egg roll filling (meat, cabbage, carrots, soy sauce, garlic, ginger) meets a fried little taco (flour tortilla, fresh veg on top, gochujang sauce for serving) and the whole thing eats a lot like a folded sandwich.

    That’s going to be a big yes from me.

    My friend Brandon has been telling me about these for weeks. I know the whole idea of meat smashed into tortillas is really having a moment on social media (smash burger tacos, chicken Caesar smash tacos, etc.), but the concept has always seemed a little strange to me.

    Until I tried these ones – and now I’m a believer.

    Besides being super yummy (don’t skip the gochujang sauce it is DIVINE on there) – these are shockingly easy to make. I know some of the recipes in the last SOS series leaned a little more towards “involved” than I normally do – there were some extras that I just couldn’t let go of. Shallot crispies, panko breading, house sauce, etc. So let’s think of this as a BONUS SOS recipe. You can easily make this in 20 minutes without breaking a sweat.

    Hope you love it! And thanks to Brandon for sharing this idea with me! YOU WERE RIGHT!

    Lindsay signature.

    Watch Me Make This Recipe

    [embed]https://www.youtube.com/watch?v=CwtR_bB-nSw[/embed]
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    A picture of Brandon’s Egg Roll Tacos

    Brandon’s Egg Roll Tacos


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    4.9 from 35 reviews

    • Author: Lindsay
    • Total Time: 20 minutes
    • Yield: 4 servings (2 tacos each)

    Description

    Egg rolls meet tacos! I love this! Easy to make and ridiculously good with a classic egg roll filling, crunchy veg, pillowy tortillas, and a spicy gochujang sauce.



    Instructions

    1. Make Filling: Mix the ground meat, soy sauce, chili crisp, garlic, ginger, and veggies together. I just mix it all up with my hands.

      Spreading egg roll filling on flour tortillas.

    2. Spread Filling: Press the mixture onto one side of the tortillas. I find it easiest to do all of them at once, before you start cooking them.

      Spreading egg roll mixture on flour tortillas.

    3. Cook Tacos: Heat a skillet over medium high heat. Add the oil. Working in batches, add the tacos, meat-side down, and cook for 3-4 minutes until they are browned. Flip to the back side for 1 minute to get the tortillas a bit golden, and then finish with one more flip to being meat-side down to ensure it’s cooked through. (165 degrees for chicken and turkey, 160 for ground pork.)

      Frying egg roll tacos in a skillet.

    4. Top and Eat: Top with more fresh cabbage, cilantro or green onions, and your sauces of choice. Fold in half – it eats kind of like a hybrid between a taco and sandwich, but tastes like an eggroll. I *love* these with the gochujang sauce!

      Spooning gochujang sauce on egg roll tacos.

    Notes

    Egg rolls meet tacos! I love this! Easy to make and ridiculously good with a classic egg roll filling, crunchy veg, pillowy tortillas, and a spicy gochujang sauce.

    • Prep Time: 10 minutes
    • Cook Time: 10 minutes
    • Category: Dinner
    • Method: Stovetop
    • Cuisine: Asian-Inspired

    Keywords: egg roll tacos, egg roll recipe, taco recipe

    More Seriously Fast Taco Recipes


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  • Cheese Stuffed Zucchini Boats Recipe

    Cheese Stuffed Zucchini Boats Recipe

    This stuffed zucchini recipe has three cheeses, roasted red peppers, and basil. These are easy, taste incredible, and perfectly cheesy!

    Cheese Stuffed Zucchini Boats

    This recipe came from the summer we decided to grow zucchini in our garden. We were inundated with them! We needed lots of ways to use zucchini, and these made it to the top of our favorites list. They are easy, quick, and taste amazing.

    The ingredient list for this recipe is inspired by our super popular veggie lasagna, which is made with zucchini, cheese, and a sauce made with tomatoes and roasted red peppers.

    Key Ingredients

    • Zucchini: For this recipe, I look for medium, firm zucchini. You’ll cut them in half and then scoop out some of the middle, so you want them large enough to fit the cheese stuffing. Yellow summer squash is also excellent.
    • Roasted Red Pepper: I love the sweet flavor of roasted red peppers and often keep a jar of them in the fridge. If you would like to roast your own, look at our roasted red pepper hummus recipe, which shows how to roast bell peppers.
    • Cheese: I use three cheeses in this recipe. Ricotta makes the filling creamy, parmesan adds a sharp, cheesy flavor, and mozzarella melts and turns golden brown. Cottage cheese is an excellent substitute for the ricotta. If you are making this vegetarian, use a vegetarian-friendly parmesan cheese or substitute it with another sharp cheese like white cheddar.
    • Basil: We add basil leaves to the for fresh summer flavor before serving. If you only have dried basil, mix 1 teaspoon into the ricotta filling instead.

    Find the full recipe with measurements below.

    How to Make Stuffed Zucchini Boats

    Tip 1: How to make zucchini boats. All you need to do is slice the zucchini in half lengthwise. Then use a spoon to scoop out a channel down the middle. You don’t need to remove much, just enough to make some room for the ricotta and pepper filling. The channel created by scooping out some of the zucchini makes them look like canoes.

    Turning zucchini into zucchini boats ready for stuffing

    Tip 2: Bake zucchini without the stuffing first. Rub the zucchini halves with olive oil and sprinkle with salt. Place them cut-side down on a baking sheet and roast until tender (about 15 minutes). This is where some other recipes fall short. Zucchini has a lot of moisture, so roasting them unstuffed first lets some extra moisture cook off.

    Tip 3: Stuff the zucchini. I love to stuff the zucchini with a mixture of ricotta cheese, parmesan cheese, and chopped roasted red peppers, top it with mozzarella cheese, and slide it back into the oven to finish cooking.

    For a heartier variation, add some cooked quinoa, rice, or cooked ground turkey or chicken to the stuffing.

    Stuffed Zucchini with ricotta and mozzarella cheese

    More Zucchini Recipes

    Cheese Stuffed Zucchini Boats

    Cheese Stuffed Zucchini Boats

    • PREP
    • COOK
    • TOTAL

    We stuff the zucchini with three kinds of cheese and one of our favorite ingredients: roasted red peppers. The pepper adds color and tastes incredible when mixed with cheese and basil. Enjoy these as your main meal (I’d eat two halves) or as a side next to a big salad. Add protein by stirring some cooked ground turkey or sausage into the ricotta and pepper mixture. Crumbled tofu, quinoa, rice, or even a handful of canned or cooked chickpeas would also make these more substantial.

    Makes 4 small servings or 2 servings as a main meal

    You Will Need

    2 medium zucchini

    1 tablespoon olive oil

    1 roasted red pepper from a jar of roasted peppers

    1/4 cup ricotta cheese (3 ounces)

    1/4 cup finely grated parmesan cheese (1/2 ounce)

    1/2 cup grated mozzarella cheese (2 ounces)

    Handful of torn fresh basil leaves

    Salt and fresh ground black pepper

    Directions

      1Preheat the oven to 425°F (220°C). Line a baking sheet with a silicone mat, aluminum foil, or parchment paper.

      2Cut the zucchini in half, lengthwise. Use a spoon to scoop a channel down the middle of each zucchini half, making boats.

      3Rub the zucchini with olive oil and a generous pinch of salt. Place the zucchini halves, cut side down, onto the prepared baking sheet. Roast for about 12 minutes or until the zucchini is tender but not soft.

      4Meanwhile, chop the roasted red pepper into small pieces and add it to a small bowl. Mix in the ricotta and parmesan cheese.

      5Flip the zucchini so that they are cut side up, and divide the ricotta-pepper mixture between the zucchini boats.

      6Sprinkle mozzarella on top, then place the zucchini back into the oven and bake for another 8 to 10 minutes, until the cheese melts and the zucchini is soft. For some browned cheesy spots, before taking the baking sheet out of the oven, turn the oven to broil and broil until the cheese bubbles and browns, an additional 1 to 2 minutes.

      7Serve with basil, a light sprinkle of salt, and fresh ground black pepper scattered on top.

    Adam and Joanne’s Tips

    • Vegetarian tips: Depending on the brand, parmesan cheese is not vegetarian-friendly. Substitute with a sharp white cheddar, or parmesan-style cheese that advertises they do not use animal rennet to make the cheese.
    • Dried basil: Stir 1 teaspoon of dried basil in the ricotta cheese mixture.
    • The nutrition facts provided below are estimates.

    Nutrition Per Serving
    Serving Size
    1 zucchini half
    /
    Calories
    120
    /
    Total Fat
    9.4g
    /
    Saturated Fat
    4.1g
    /
    Cholesterol
    20.8mg
    /
    Sodium
    289.9mg
    /
    Carbohydrate
    2.8g
    /
    Dietary Fiber
    0.7g
    /
    Total Sugars
    1.5g
    /
    Protein
    6.2g


    AUTHOR:

    Joanne Gallagher

    Adam and Joanne of Inspired Taste

    We are Adam and Joanne Gallagher, the creators of Inspired Taste. Established in 2009, Inspired Taste grew from a childhood dream into one of the internet’s most trusted recipe sites with hundreds of reliable recipes, step-by-step videos, and expert tips.More About Us

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  • Essential Mignonette Sauce Recipe

    Essential Mignonette Sauce Recipe

    If you love oysters, then you need this mignonette sauce recipe in your life. It’s shockingly easy and made with shallots, red wine vinegar, and pepper.

    Classic Mignonette Sauce

    This is our family’s essential mignonette. Mignonette (French) is roughly translated to “cute” or “dainty,” which seems fitting since it’s always served with a tiny spoon in a tiny bowl (haha).

    I love this sauce with fresh oysters and think you will, too! This one is super classic, but try our herb mignonette for a herby, sweeter twist!

    Key Ingredients

    • Shallots: I mince my shallots finely and use a lot. The vinegar cuts their sharpness and gently pickles them. We hand-mince our shallot instead of using a food processor. (A food processor creates a more mushy situation that tastes stronger in the sauce.)
    • Pepper: You can use white or black peppercorns. I like both. White pepper tastes more mellow and less spicy than black pepper, but both work nicely in this sauce.
    • Vinegar: We have used red wine vinegar in our photos, but white wine vinegar and champagne vinegar are also excellent choices. Use something you enjoy the taste of. My favorite widely available brand of red wine vinegar is Pompeian, but you can always look in specialty stores and online for more high-end options.

    Find the full recipe with measurements below.

    How to Make Mignonette Sauce

    Tip 1: Make the sauce. To make a classic mignonette for oysters, combine the finely minced shallots with vinegar and pepper. I also add a small pinch of sea salt, but that’s optional!

    Making mignonette sauce for oysters

    Tip 2: Let it sit in the fridge for a bit. After making it, store the sauce in the fridge for at least two hours so the shallots can mellow and pickle before serving it. And, here’s a fun fact about mignonette: it lasts in the fridge for a month! I actually love it after it has sat for a while in the refrigerator.

    More Sauce Recipes

    Mignonette Sauce with Oysters

    Essential Mignonette Sauce

    • PREP
    • TOTAL

    If you love oysters, then you need this essential sauce in your life. It’s shockingly easy and made with shallots, red wine vinegar, and pepper. We have used red wine vinegar in our photos, but white wine vinegar and champagne vinegar are also excellent choices. Use something you enjoy the taste of. My favorite widely available brand of red wine vinegar is Pompeian, but you can always look in specialty stores and online for more high-end options.

    Makes 4 ounces or just over 1/3 cup

    You Will Need

    ¼ cup finely diced shallots, 1 to 2 shallots (30g)

    ⅓ to ½ cup red wine vinegar, white wine vinegar, or champagne vinegar; use something you enjoy (80-120ml)

    ¼ to ½ teaspoon coarsely ground black or white peppercorns

    Small pinch of fine sea salt, optional

    Directions

      1Make the sauce: Combine the shallots, vinegar, pepper, and a small pinch of salt in a non-reactive bowl or glass jar. Taste and adjust with more pepper. The vinegar will taste sharp at first, but it mellows as the shallots sit in the fridge. If the sauce tastes too abrasive, stir in a small pinch of sugar to balance it.

      2Refrigerate: Cover and refrigerate for at least 2 hours before serving so the shallots can soften and pickle.

      3Serve: Shuck your oysters and spoon the sauce into a small ramekin. Serve on the side and add a spoonful to each oyster just before eating. I like to go heavy on the shallots. Then repeat.

    Adam and Joanne’s Tips

    • Storing: This keeps for up to 1 month in the refrigerator. It will continue to mellow over time (which I enjoy). If it loses some of its brightness, stir in a splash of fresh vinegar to perk it up.
    • The nutrition facts provided below are estimates.

    Nutrition Per Serving
    Serving Size
    1/4 of the recipe
    /
    Calories
    13
    /
    Total Fat
    0g
    /
    Saturated Fat
    0g
    /
    Cholesterol
    0mg
    /
    Sodium
    42.2mg
    /
    Carbohydrate
    1.9g
    /
    Dietary Fiber
    0.4g
    /
    Total Sugars
    0.8g
    /
    Protein
    0.3g


    AUTHOR:

    Joanne Gallagher

    Previous Post: Perfect French Toast
    Next Post: Easy Potato Leek Soup

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  • Perfect Black Bean Dip Recipe

    Perfect Black Bean Dip Recipe

    Think of this black bean dip as a mash-up of black bean puree and onion dip. Thanks to the addition of cooked sweet onions, this easy bean dip is absolutely delicious and perfect served with pita wedges or chips.

    Perfect Black Bean Dip

    This black bean dip is truly a slam-dunk appetizer, hitting the mark with its super creamy, almost airy texture. We blend sweet onions, fragrant spices, and sour cream directly into the black beans, creating an irresistible dip.

    Beyond tortilla chips and veggies, I love using it as a spread for wraps and sandwiches. Picture it over a warm corn tortilla, topped with fresh lettuce and pico de gallo—truly incredible! For more bean dips, try our cheesy bean dip (made with pinto beans) or our popular hummus recipe.

    Key Ingredients

    • Black Beans: For the easiest dip, use canned, drained, and rinsed black beans. For the absolute best flavor, start with our recipe for cooking black beans from scratch.
    • Onion: Cooked sweet onions are the secret weapon here. They add a natural sweetness and are essential for that ultra-creamy texture once everything is blended.
    • Spices: You won’t find this dip lacking in flavor! We use a generous blend of garlic powder, ground cumin, chili powder, and cayenne pepper. Our homemade chili powder or store-bought ancho chili powder takes it to the next level when you have it on hand!
    • Sour Cream: A half cup of sour cream is crucial for making this dip light and wonderfully creamy, giving it an almost airy texture. Feel free to substitute with crème fraiche or cream cheese.
    • Lime: Fresh lime juice is the non-negotiable ingredient that ties all the flavors together. Don’t skip it!
    • Cheese (optional): If you’re baking your dip, choose a good melting cheese, such as Monterey Jack, cheddar, or Oaxaca. Just add it to the top and bake until it’s bubbly and golden.

    Find the full recipe with measurements below.

    How to make black bean dip: Ingredients in a food processor

    For the best results, blend the dip ingredients using a blender or food processor. Once blended, you can serve it at room temperature like hummus, or transfer it to a baking dish, top with cheese, and bake until warm and the cheese is bubbly.

    Perfect Black Bean Dip

    Perfect Black Bean Dip

    • PREP
    • COOK
    • TOTAL

    Think of this as a mash-up of black bean dip and onion dip. Thanks to the addition of cooked sweet onions, this easy bean dip is delicious and perfect when served with pita wedges or chips. While you can serve this at room temperature (more like a hummus), I prefer it baked with cheese on top. For a more traditional sour cream-based dip, see our recipe for creamy onion dip.

    8 Servings

    Watch Us Make the Recipe

    You Will Need

    2 tablespoons olive oil

    1 medium sweet onion, chopped, like Walla Walla or Vidalia, about 2 cups

    1/2 teaspoon garlic powder

    1/2 teaspoon ground cumin

    1/2 teaspoon chili powder, see our chili powder recipe

    1/8 teaspoon to 1/4 teaspoon cayenne pepper

    2 (15oz) cans black beans, drained and rinsed or 3 cups cooked black beans

    1/2 cup sour cream

    2 to 3 tablespoons water

    Spritz of fresh lime

    Salt and fresh ground black pepper

    1/3 cup shredded cheese, optional for baked dip

    Directions

      1Cook the onions: In a skillet over medium heat, add the oil, onions, and 1/4 teaspoon of salt. Cook until they are very soft and smell sweet, 15 to 20 minutes. Stir in the garlic powder, cumin, chili powder, and cayenne pepper. Remove from heat and set aside for 5 minutes.

      2Make black bean puree: In a blender or the bowl of a food processor, combine the cooked onions, drained black beans, and sour cream. Add 2 tablespoons of water, and then blend. If the mixture is having trouble blending, add one or two more tablespoons of water to help it along.

      3Taste, and then season with salt and lime to taste. Serve now, or follow the directions for baked black bean dip below.

      4Baked black bean and onion dip: For a baked dip, transfer the bean dip to a small baking dish and top with shredded cheese. Bake in a 350°F (177°C) oven until heated through and the cheese has melted, about 10 minutes.

    Adam and Joanne’s Tips

    • Vegan modifications: Leave out the sour cream and increase the water by a tablespoon or so. The dip will still be delicious. You can also substitute the sour cream with a plant-based sour cream or cream cheese.
    • The nutrition facts provided below are estimates.

    Nutrition Per Serving
    Serving Size
    1/8 servings
    /
    Calories
    173
    /
    Total Fat
    6.9g
    /
    Saturated Fat
    2.4g
    /
    Cholesterol
    7.4mg
    /
    Sodium
    146.7mg
    /
    Carbohydrate
    20.4g
    /
    Dietary Fiber
    6.4g
    /
    Total Sugars
    2g
    /
    Protein
    8.5g


    AUTHOR:

    Joanne Gallagher

    Previous Post: Creamy Vegan Queso
    Next Post: Baked Red Pepper Chicken Breast

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