Category: Main Dish

  • Perfect Shepherd’s Pie Recipe

    Perfect Shepherd’s Pie Recipe

    My family loves this easy shepherd’s pie recipe with tender ground beef (or lamb), veggies, a delicious savory gravy, all topped with cheesy mashed potatoes.

    Homemade Shepherds Pie

    Shepherd’s pie (or Cottage pie) instantly takes me back to my early childhood in rural Scotland. It was a staple recipe for my mom, and now, it’s become one for me.

    This classic dish is my ultimate cozy meal, and I can’t wait for you to try our favorite version with its rich, savory gravy, tender meat (use your favorite, beef or lamb), and a buttery, cheesy mashed potato topping.

    Key Ingredients

    • Ground Meat: My family uses ground beef in this recipe, but ground lamb is lovely! My family calls this shepherd’s pie, no matter which we use, but if we want to be technical, cottage pie calls for beef, while shepherds pie calls for lamb.
    • Vegetables: We keep this super simple and use onions, carrots, and peas. The onion and carrots are added early, while the peas are stirred in later, so they don’t get too soft. Frozen peas are great!
    • Spices: We go with all dried spices for this recipe. They work exceptionally well, and they keep the ingredients down. You’ll need garlic powder, dried thyme, and salt.
    • Broth: Beef broth is excellent, but you can use chicken or veggie broth/stock if that is all you have. Here are our homemade beef stock, chicken stock, and vegetable broth recipes.
    • Tomato Paste and Worcestershire Sauce: For the best gravy, don’t miss this tomato paste and Worcestershire sauce. They add color and richness to the gravy! Trust me.
    • Mashed Potatoes: For the topping, we take our classic mashed potatoes and make them even more special with butter, milk, and grated sharp cheddar cheese (I love using English or Irish cheddar!). The type of potato makes a difference: Yukon Gold yields creamy potatoes, while Russets result in a lighter, fluffier mash. While I usually prefer Yukon gold potatoes for regular mashed potatoes, Russets are my favorite for this recipe!

    Find the full recipe with measurements below.

    How to Make the Best Shepherd’s Pie

    Tip 1: Oven-safe skillet vs baking dish. Use a cast-iron skillet (at least 10 inches) to cook and bake everything in one pan. If you don’t have one, just cook the meat in a regular skillet, then transfer it to a baking dish before baking.

    Making traditional Shepherd's Pie

    Tip 2: Use a food mill or potato ricer. For the silkiest mashed potato topping, use a food mill or potato ricer instead of a potato masher. This will give your shepherds pie a lovely, creamy topping.

    Tip 3: Season your filling really well. Taste as you go! It’s easy to under-season shepherd’s pie. Be sure to taste the meat filling and potato topping and add more salt and pepper as needed until the flavors pop. If they don’t make you smile, you need a bit more salt and pepper.

    Tip 4: This is a perfect make-ahead dish! I make this recipe monthly, probably more in the colder months. It’s cozy, and the family loves it! It’s also easy to prep in advance:

    1. Make the mashed potatoes and store them in an airtight container in the fridge for up to 4 days.
    2. Assemble the whole dish, cover it tightly, and refrigerate it for up to 2 days.
    3. For a longer option, freeze the assembled pie for up to 3 months.

    More Classic Meals

    Perfect Shepherd's Pie

    Perfect Shepherd’s Pie

    • PREP
    • COOK
    • TOTAL

    There are few dishes as cozy and comforting as traditional shepherd’s pie! My favorite part of this recipe is the savory gravy, which works beautifully with the fluffy mashed potatoes piled on top. If possible, use English or Irish cheddar for the potatoes!

    6 Servings

    You Will Need

    1 tablespoon olive oil

    1 pound lean ground beef or ground lamb (450g)

    1 medium onion, chopped

    2 medium carrots, 1 cup chopped

    1 tablespoon all-purpose flour

    1 ½ teaspoons garlic powder

    2 teaspoons dried thyme

    2 tablespoons tomato paste

    1 ½ cups beef broth, chicken stock, or veggie broth (355ml)

    1 tablespoon plus 1 teaspoon Worcestershire sauce

    1 cup frozen peas (160g)

    2 pounds russet potatoes (907g)

    8 tablespoons butter (113g)

    ⅔ cup whole milk (160ml)

    1 cup grated sharp cheddar cheese (113g)

    ¾ teaspoon fine sea salt, plus more to taste

    Black pepper, to taste

    Directions

      1Prepare oven and dish: Preheat the oven to 350°F (180°C). Use convection if your oven has it. If you have a large cast-iron skillet (at least 10 inches wide), use it. You can make the beef mixture on the stove and then assemble and bake everything in the same pan. If you do not have an oven-safe skillet, use a large skillet, then assemble in a 9×9-inch casserole dish.

      2Cook the potatoes: Peel the potatoes and cut them into pieces roughly the size of golf balls. Heavily salt a large pot of water, add the potatoes, and bring to a boil. Cook until tender, 15 to 20 minutes.

      3Heat milk: Meanwhile, heat the butter and milk in a medium saucepan and keep warm.

      4Make the mashed potatoes: Drain potatoes through a colander, then use a food mill or potato ricer to get them back into the pot (or add them and then mash them with a potato masher). Pour the hot milk into the potatoes and mix. Add the cheese and mix to combine. Season to taste with salt. I start with 1/4 teaspoon salt and go from there. Keep the potatoes warm while you make the filling.

      5Brown the meat: In a large cast-iron skillet (10-inch), heat the olive oil over medium heat. Add the ground beef (or lamb) and brown, breaking it into crumbles. Use a slotted spoon to transfer the meat to a bowl and place the skillet back over the heat.

      6Make the gravy: Add the onion and carrots and cook, occasionally stirring with a wooden spoon, for 5 minutes. Sprinkle in the flour, then stir until smooth. Add garlic powder, dried thyme, and tomato paste, and cook, stirring around the pan for 30 seconds.

      7Make the filling: Pour in the broth and Worcestershire sauce, then add the browned meat with all the juices back to the skillet. Bring to a simmer and cook until it forms a nice thick gravy, 3 to 5 minutes. Turn off the heat and stir in the peas. Then, season to taste with salt (1/4 teaspoon to 1/2 teaspoon) and a generous pinch of pepper.

      8Bake: If using a baking dish, transfer the meat and gravy to it. Or, if your skillet is oven-safe and at least 10 inches wide, you can assemble and bake this in it.

      9Spread the warm mashed potatoes over the filling, spreading evenly and making sure it covers all the way to the edges. Then, bake on a sheet pan for 25 minutes, turning halfway (the sheet pan catches any drips over the sides). The filling should be hot and bubbly, and the top beginning to turn golden brown. Let rest 5 to 10 minutes before serving.

    Adam and Joanne’s Tips

    • Leftovers: Keep in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave.
    • Make ahead: Spread the filling in your oven-safe baking dish and top with the mashed potatoes, sealing the edges. Keep covered tightly in the fridge for up to 2 days. Remove from the refrigerator, uncover, preheat your oven, and then bake until heated through.
    • Freezing: Cover the assembled pie with plastic wrap and a layer of foil, then freeze for up to 3 months. Thaw overnight in the refrigerator before reheating in the oven.
    • Ground meat: I prefer lean ground beef (85/15). If your meat has more fat and renders a lot of fat in the skillet, you can drain some of it before making the gravy.
    • The nutrition facts provided below are estimates. We used ground beef (90/10) in the calculations.

    Nutrition Per Serving
    Serving Size
    1/6 of the recipe
    /
    Calories
    535
    /
    Total Fat
    32.7g
    /
    Saturated Fat
    17g
    /
    Cholesterol
    111mg
    /
    Sodium
    709.2mg
    /
    Carbohydrate
    36.3g
    /
    Dietary Fiber
    5.9g
    /
    Total Sugars
    7.5g
    /
    Protein
    25g


    AUTHOR:

    Joanne Gallagher

    Adam and Joanne of Inspired Taste

    We are Adam and Joanne Gallagher, the creators of Inspired Taste. Established in 2009, Inspired Taste grew from a childhood dream into one of the internet’s most trusted recipe sites with hundreds of reliable recipes, step-by-step videos, and expert tips.More About Us

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  • Honey Bourbon Chicken

    Honey Bourbon Chicken

    This bourbon chicken is sticky, sweet, and packed with bold flavor—an easy homemade version that tastes better than takeout.


    Jump to: ℹ️ Overview | 🛒 Ingredients | 👩‍🍳 Recipe Tips | 📝Full Recipe Card | 📷 How To Make | 🥗 Serving Suggestions | | 🍽 More Chicken Dinner Recipes


    At A Glance:

    • Ready In: 30 minutes
    • 🍽 Serves: 4
    • 🌱 Diet: Dairy-free
    • 💪 Nutrition Highlights: High in protein, balanced with natural sugars
    • 🥕 Main Ingredients: Chicken breast, bourbon, honey, soy sauce, garlic, ginger
    • 🔥 Flavor Profile: Sweet, savory, slightly smoky with a gentle heat
    • 🧊 Meal-Prep Friendly: Keeps 3–4 days in the fridge
    • Best Served With: Steamed rice, broccoli, or fried rice

    If you’ve ever tried bourbon chicken, you would know that the sauce is the real star here. It’s sweet from the honey, savory from the soy sauce, and layered with garlic and ginger so it doesn’t tip into overly sweet territory. Letting the bourbon simmer briefly gives you that subtle caramel-like depth without any harshness. And yes, you can make this without bourbon!

    What I like about this version is how approachable it is. No complicated techniques, just a good sear on the chicken and a sauce that comes together in the same pan. It’s very similar to the classic mall-style bourbon chicken, but the flavor is more balanced and less sugary. You end up with tender chicken coated in a glossy, sticky sauce that actually clings (not watery or overly thick).

    If you’re after a reliable weeknight dinner that feels a bit indulgent but still straightforward, this one delivers every time.

    👩‍🍳 You might also like these recipes: honey soy ground chicken rice bowls, gochujang chicken, baked honey soy chicken wings, chicken meatballs with honey garlic soy sauce, or honey sriracha chicken.

    What You’ll Need

    Here is what you’ll need for this honey bourbon chicken recipe. Find the full measurements in the recipe card below.

    • Chicken breast – lean and cooks quickly; cut evenly so it cooks at the same rate. Chicken thighs = juicier, slightly more forgiving
    • Cornstarch – helps create that light crust and gives the sauce something to cling to
    • Olive oil – neutral oil for searing
    • Bourbon – adds depth and a slightly smoky, caramel note (don’t skip simmering it first). Can I make this without bourbon? Yes—use apple juice or chicken stock, but you’ll miss some of the depth
    • Honey – brings sweetness and helps create that sticky finish
    • Soy sauce – adds salt and umami; this is what balances the sweetness. Low-sodium soy sauce works well if you prefer less salt.
    • Brown sugar – deepens the flavor rather than just making it sweet
    • Ketchup – sounds simple, but adds tang and body
    • Apple cider vinegar – cuts through the richness (this is key for balance)
    • Garlic & ginger – essential for that classic savory base. Fresh ginger really makes a difference here—worth using if you can.
    • Smoked paprika – adds a subtle smoky layer
    • Red pepper flakes – gentle heat that builds slightly
    • Dijon mustard – small amount, but rounds everything out
    • Cornstarch slurry – thickens the sauce to that glossy consistency

    Recipe Tips

    • Dry chicken properly: This is one of the biggest differences between good and great texture
    • Use a hot pan: If the pan isn’t hot enough, the chicken will release moisture and won’t brown
    • Don’t overcrowd: Cook in batches if needed—this keeps the sear intact
    • Taste the sauce: Before adding the chicken back, adjust sweetness or acidity if needed
    • Watch the sauce: It thickens quickly once the slurry is added
    • Storage & Make-Ahead: Store in an airtight container for up to 4 days. Reheat on the stove or microwave with a splash of water. Freeze up to 2 months (texture is still good after reheating). Sauce can be made ahead and stored separately for up to 3 days

    💬 If you’ve tried this bourbon chicken or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can also FOLLOW ME on Instagram, Facebook, Pinterest, YouTube, and or sign up to my Newsletter to see more of my delicious food.

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    This bourbon chicken is sticky, sweet, and packed with bold flavor—an easy homemade version that tastes better than takeout. FIND STEP-BY-STEP PHOTOS BELOW THIS CARD.

    • Pat chicken dry and season with salt and pepper. Toss with cornstarch.

    • Heat olive oil in a large skillet over medium-high heat.

    • Cook chicken for 4–5 minutes per side until golden and nearly cooked through. Remove and set aside.

    • Lower heat slightly. Add garlic and ginger, cook for 30 seconds.

    • Carefully pour in bourbon and simmer for 1–2 minutes.

    • Add honey, soy sauce, brown sugar, ketchup, vinegar, paprika, and chili flakes. Simmer 3–4 minutes.

    • Stir in cornstarch slurry and cook until thickened and glossy.

    • Return chicken to the pan and coat in sauce. Simmer 3 minutes until sticky.

    • Serve warm over rice and garnish as desired.

    • Dry chicken properly: This is one of the biggest differences between good and great texture
    • Don’t overcrowd: Cook in batches if needed—this keeps the sear intact
    • Taste the sauce: Before adding the chicken back, adjust the sweetness or acidity if needed
    • Watch the sauce: It thickens quickly once the slurry is added
    • Use a hot pan: If the pan isn’t hot enough, the chicken will release moisture and won’t brown
    • Storage & Make-Ahead: Store in an airtight container for up to 4 days. Reheat on the stove or microwave with a splash of water. Freeze up to 2 months (texture is still good after reheating). Sauce can be made ahead and stored separately for up to 3 days
    • Does the alcohol cook off? Most of it cooks off during simmering, leaving behind flavor rather than alcohol taste
    • Can I make this without bourbon? Yes—use apple juice or chicken stock, but you’ll miss some of the depth
    • Why is my chicken not browning? Usually, too much moisture or the pan isn’t hot enough. Make sure to pat the chicken dry well.
    • Why is my sauce too thin? Let it simmer longer or add a little more cornstarch slurry

    Calories: 374kcal | Carbohydrates: 30g | Protein: 38g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 109mg | Sodium: 1032mg | Potassium: 721mg | Fiber: 0.4g | Sugar: 25g | Vitamin A: 250IU | Vitamin C: 3mg | Calcium: 24mg | Iron: 1mg

    Keywords: honey, Garlic, Chicken Dinner, Asian bourbon chicken, honey bourbon chicken, bourbon, ginger

    How To Make Bourbon Chicken (Step-By-Step Photos)

    Find the full recipe and nutritional information below. Here are some handy step-by-step photos for how to make bourbon honey chicken.

    • Pat chicken dry, season well, and lightly coat with cornstarch
    • Sear in a hot pan until deeply golden (don’t move it too soon)
    • Remove chicken and set aside
    • Cook garlic and ginger briefly until fragrant
    • Add bourbon and let it simmer to reduce and mellow
    • Stir in remaining sauce ingredients and simmer
    • Add cornstarch slurry and cook until glossy and thick
    • Return chicken and toss until fully coated
    • Simmer until the sauce clings to the chicken

    Serving Suggestions

    I usually serve this over jasmine rice because it soaks up all that sauce, but honestly, anything that can catch the extra glaze works. Fried rice or noodles are great if you want something a bit heartier.

    For balance, I like adding something green on the side—simple sautéed broccoli or steamed green beans work really well. If you want to stretch the meal, toss the chicken with vegetables right at the end and let everything coat in the sauce together.

    More Chicken Dinner Recipes



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  • Hoisin Sticky Ribs Recipe

    Hoisin Sticky Ribs Recipe

    This irresistible sticky ribs recipe is one of the best things we’ve made. The ribs are unbelievably tender and coated in a delicious homemade hoisin glaze.

    Asian Sticky Ribs

    These ribs are amazing! Every time we make them, we immediately want to make them again. The ribs are slowly baked in the oven with ginger, garlic, and cilantro to become incredibly tender and infused with flavor.

    Then, we slather over our easy to make homemade hoisin sauce to use as the sticky glaze. These ribs are outrageously good!

    Key Ingredients

    • Pork ribs: I’ve used baby back ribs in my photos and video, but you can use baby back, spare ribs, or St. Louis-style ribs in the recipe below.
    • Hoisin sauce: I highly recommend using our easy hoisin sauce, which I have included in the recipe below. It’s easy to make and lasts in the fridge for a month. I usually make a double batch and use it to make these chicken lettuce wraps.
    • Garlic, ginger, and cilantro: For this recipe, we slowly bake our ribs in the oven and love to sneak in some aromatics that slowly infuse the ribs with flavor.
    • Toppings: These are optional, but I love them. I add chopped peanuts, sliced green onion, and sliced red chilies to the ribs for serving.

    Find the full recipe with measurements below.

    Baked Pork Ribs with Asian sticky glaze

    How to Make the Best Sticky Ribs

    Tip 1: Low and slow. I love baking ribs low and slow. We already have this baked ribs recipe on Inspired Taste with over 700 happy reviews. This sticky ribs recipe has a similar baking method, guaranteeing tender, almost falling-off-the-bone ribs!

    Layer ribs with sliced garlic, ginger, and cilantro.

    Tip 2: Bake in flavor. I place the ribs on top of fresh sliced ginger, garlic, and cilantro, then carefully wrap parchment paper around them to create a snug packet. Then, I wrap it once more with foil to really make sure that it is well sealed. As the ribs bake to perfection, they transform, becoming unbelievably tender and infused with ginger, garlic, and cilantro. They bake for 2 to 3 hours.

    The ribs after baking.

    Tip 3: Making that delicious glaze. Once the ribs are baked and rested, I unwrap them and generously coat them in our homemade hoisin sauce. Then, they return to a hot oven where the sauce bubbles, reduces, and transforms into a delicious sticky glaze.

    Serving Suggestions

    I love serving these with rice, coconut rice, or noodles for dinner. They are also amazing next to fried rice. I also love adding something fresh and crunchy. Try our cilantro lime slaw, garlic green beans, or this cucumber and avocado salad.

    You can also serve them with spring rolls, egg rolls, homemade crab Rangoon, or this spicy ginger edamame.

    More Rib Recipes

    Asian Sticky Ribs

    Hoisin Sticky Ribs

    • PREP
    • COOK
    • TOTAL

    These Asian sticky ribs are unbelievably tender and coated in the most delicious homemade hoisin glaze. They are surprisingly easy to make, and their incredible flavor will have you reaching for more. We love them! The sauce in the recipe below makes the perfect amount for one rack of ribs, but I highly recommend doubling it and storing what you do not use in the fridge for other dishes (it lasts for 1 month).

    Serves 4, 3 to 4 ribs each

    Watch Us Make the Recipe

    You Will Need

    1 rack baby back ribs (loin back ribs), 2 to 2 ½ pounds

    1 cup homemade hoisin sauce, recipe below

    8 cloves garlic, peeled and thinly sliced

    Two 1-inch thumb-size pieces of fresh ginger, sliced thin lengthwise

    Half a bunch of fresh cilantro

    Salt and pepper

    2 tablespoons finely chopped peanuts, optional

    1 Fresno chili pepper, thinly sliced, optional

    1 green onion, finely chopped, optional


    Homemade Hoisin Sauce

    1 tablespoon toasted sesame oil

    2 cloves garlic, finely minced or grated

    One 1-inch thumb-size piece fresh ginger, finely minced or grated

    2 green onions, whites and light green parts only, finely minced

    5 tablespoons (65 grams) light tamari or light soy sauce, plus more to taste

    5 tablespoons (65 grams) pure maple syrup

    2 tablespoons (30 grams) molasses

    1 tablespoon (20 grams) peanut butter, try homemade peanut butter

    1 ½ teaspoons Gochujang, see notes

    1 teaspoon rice wine vinegar

    1/4 teaspoon Chinese Five Spice

    1/4 teaspoon cornstarch

    Directions

    • Bake Ribs
    • 1Preheat the oven to 275°F (135°C) and set aside a large rimmed baking sheet on the counter.

      2Trim excess fat from the ribs and remove any thin membrane on the back of the rack. (Some ribs may already have the membrane removed, I show how to remove it in this ribs recipe).

      3Pat the ribs dry and season them with salt and pepper.

      4Take a piece of parchment paper large enough to wrap around the ribs (you may need to overlap two sheets). Spread half of the garlic, ginger, and cilantro on the parchment paper. Place the ribs on top, with the meaty side facing down. Arrange the remaining garlic, ginger, and cilantro on the bone side of the ribs.

      5Wrap the parchment paper tightly around the ribs, folding the edges to seal. Then, wrap the entire package with foil. Remember which side has the meatiest part of the ribs.

      6Place the wrapped ribs, with the meatiest side facing down, on the prepared baking sheet.

      7Bake the ribs in the preheated oven for 2 ½ to 3 hours. Carefully unwrap the ribs and pierce them with a knife to check for tenderness.

      8While the ribs are baking, you can make the hoisin sauce using the recipe instructions below.

      9Allow the ribs to cool while still wrapped. Let them rest at room temperature, or refrigerate the wrapped package on a baking sheet for up to 3 days.

    • Make Hoisin Sauce
    • 1Heat sesame oil in a small saucepan over medium heat. Stir in the garlic, ginger, and green onion. Cook, stirring occasionally, until tender and translucent, 3 to 5 minutes. Set the saucepan aside to cool.

      2Stir in soy sauce, maple syrup, molasses, peanut butter, Gochujang, rice wine vinegar, and the Chinese Five Spice. Return the saucepan to medium heat and, while stirring, slowly bring to a simmer. Taste the sauce and adjust with 1/2 tablespoon to 1 tablespoon of soy sauce if necessary.

      3Make a cornstarch slurry by mixing 1/2 teaspoon cornstarch with 2 teaspoons water. Whisk the slurry into the sauce. As it simmers, the sauce will thicken. Once thickened, remove it from the heat and let it cool.

    • Adding the Sticky Glaze
    • 1Heat the oven to 425°F (218°C).

      2Gently unwrap the ribs and scrape away the cilantro, garlic, and ginger (these can be discarded).

      3Cut the rack into individual ribs or two- to three-bone portions. Place them in a 13-inch by 9-inch baking dish.

      4Spoon most of the hoisin sauce over the ribs, ensuring they are well covered (save a little sauce for later). Flip the ribs so the meaty side faces down and move them around in the sauce for even coating.

      5Bake the uncovered ribs for 3 to 5 minutes or until the sauce bubbles.

      6Remove the baking dish from the oven and flip the ribs so the meaty side faces up. Tilt the baking dish and gather as much sauce as possible to spoon back over the ribs. This time, the sauce will be thicker. At this point, I like to add a little extra sauce on top.

      7Serve with chopped peanuts, sliced pepper, and green onion.

    Adam and Joanne’s Tips

    • Make Ahead: You can make these Asian ribs 3 days ahead of time. After baking them, wrap them and store them in the refrigerator. Then, when ready to serve, unwrap the ribs and add the hoisin sauce. Finally, bake the ribs in a hot oven until heated through and the sauce becomes sticky.
    • Ribs: I use baby back ribs, but spare ribs, country-style, or St. Louis-style ribs work. Spare ribs may require a little more time in the oven to become tender. I remove the membrane from my ribs, which makes them even more tender (some stores do this for you). See this baked ribs recipe for tips on how to do it.
    • Double or triple the recipe: Wrap each rack individually and then place it on a rimmed baking sheet. You may need more than one baking sheet for multiple racks of ribs.
    • Gochujang and a substitute: Tradtional hoisin sauce incorporates fermented beans. We’ve included Gochujang (a spicy Korean condiment with rice and fermented soybeans). Substitute miso paste and, if you’d like to add some spice, add a dash or two of hot sauce or chili paste like sambal oekek.
    • Hoisin sauce: I love homemade, but if you plan to use store-bought, taste the sauce before adding it to the ribs to ensure it is not too salty. See this article about our homemade sauce for additional notes and substitutions.
    • The nutrition facts provided below are estimates.

    Nutrition Per Serving
    Serving Size
    1/4 of the rack (3 to 4 ribs)
    /
    Calories
    643
    /
    Total Fat
    37.9g
    /
    Saturated Fat
    11.8g
    /
    Cholesterol
    142.8mg
    /
    Sodium
    1066.8mg
    /
    Carbohydrate
    32.7g
    /
    Dietary Fiber
    1.1g
    /
    Total Sugars
    25.2g
    /
    Protein
    45.3g


    AUTHOR:

    Joanne Gallagher

    Adam and Joanne of Inspired Taste

    We are Adam and Joanne Gallagher, the creators of Inspired Taste. Established in 2009, Inspired Taste grew from a childhood dream into one of the internet’s most trusted recipe sites with hundreds of reliable recipes, step-by-step videos, and expert tips.More About Us

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  • Seriously Good Guinness Beef Stew Recipe

    Seriously Good Guinness Beef Stew Recipe

    This unbelievably rich and hearty beef stew made with Guinness beer is the ultimate comfort food. It’s also easy and made in one pot. You’ll love the outrageously delicious melt-in-your-mouth tender beef and gravy!

    Guinness Beef Stew

    I love cooking with Guinness beer, and this beef stew is one of my favorite ways to use it. Dark beer makes the stew rich and unbelievably flavorful. It’s perfect for slowly simmering the meat until it becomes fall-apart tender.

    Believe it or not, beef stew is really simple to make. This version, made with Guinness beer, is no different. You will need just over 2 hours. That’s not 2 hours hovering over a stove, though. The good news is that your hands-on time is about 30 minutes. For more comforting recipes like this stew, try our classic beef stew with red wine, this pot roast made in an Instant Pot, or our favorite braised short ribs.

    Key Ingredients

    • Beef Chuck Roast and Flour: For the best beef stew, use a well-marbled chuck roast. The marbling (those white veins of fat) is key to getting melt-in-your-mouth tender beef. Cut the chuck roast into cubes and toss them with flour for a nice sear and crust. If you’d like to keep it gluten-free, skip the flour!
    • Garlic and Tomato Paste: We build incredible flavor in this stew! It starts with sautéed garlic and tomato paste, which create a rich base for the gravy.
    • Guinness Beer: While any beer will work, we love the deep, roasted notes that Guinness adds to the stew. It intensifies the meaty flavor and creates a truly flavorful gravy. Dry red wine or coffee are also excellent substitutes for the beer.
    • Stock: I recommend using a good-quality chicken or beef stock. If you have the time, homemade beef stock is fantastic.
    • Worcestershire Sauce and Thyme: These are classic for beef stew. If you only have dried thyme, check the tips in the recipe below for how much you will need.
    • Veggies: We add onions, carrots, celery, and potatoes towards the end of cooking to keep them from getting mushy. Feel free to add other root vegetables like parsnips or turnips for even more flavor and heartiness.

    How to Make Guinness Beef Stew

    To make my Guinness beef stew, you are looking at a little hands-on time in the beginning, and then you get to sit back and relax.

    For the best, most flavorful beef get a good sear on it before simmering in the gravy. To do this, I pat them dry, roll in some flour, and then sear until browned on all sides in some oil. This step goes quickly since we are only browning the meat, not cooking it all the way through.

    How to Make Guinness Beef Stew: Browning the Beef

    Once your meat is ready, you can make the gravy, starting with tomato paste and garlic and then adding the Guinness, beef stock, and remaining stew ingredients.

    When your gravy is ready, nestle the beef into it and cook at a low simmer for about an hour. Toss in your veggies and continue cooking until the veggies are tender and the beef falls apart when pierced with a fork.

    Irish Guinness Beef Stew

    Seriously Good Guinness Beef Stew

    • PREP
    • COOK
    • TOTAL

    This is an unbelievably delicious Guinness beef stew with melt-in-your-mouth tender beef, carrots, and potatoes. If you don’t have Guinness on hand, use your favorite dark beer, dry red wine, or coffee. As a last resort, use more beef stock.

    Makes 6 servings

    You Will Need

    4 tablespoons vegetable oil, or more as needed

    2 pounds well-marbled boneless beef chuck roast, cut into 1-inch cubes

    Salt and fresh ground black pepper

    1/4 cup flour

    5 garlic cloves, minced

    2 tablespoons tomato paste

    1 (11.5-ounce) bottle Guinness Stout beer

    4 cups beef stock, or more as needed

    1 tablespoon Worcestershire sauce

    4 sprigs fresh thyme or 1 teaspoon dried thyme

    2 medium onions, peeled and cut into large chunks

    1 pound carrots, peeled and cut into large chunks, 5 to 6 carrots

    4 medium ribs celery, cut into large chunks

    8 ounces small waxy potatoes, about 20

    Directions

      1Preheat the oven to 300°F (148°C).

      2Pat the beef cubes dry using paper towels, then season all over with salt and pepper.

      3Add the flour to a bowl or plate, then roll the seasoned beef into the flour so it is lightly coated on all sides.

      4Heat 2 tablespoons of oil in a large Dutch oven over medium-high heat. When the oil shimmers, work in batches and add the floured beef cubes, making sure not to crowd them too much. Cook, turning occasionally, until the beef is well-browned on all sides. Transfer to a plate and then continue with the remaining beef cubes, adding more oil as necessary.

      5Reduce the heat to medium-low, then stir in the garlic and tomato paste. Cook, continuously stirring for about 1 minute.

      6Pour in the beer, and then use a wooden spoon to scrape the bottom and sides of the pot, lifting as many stuck bits as possible.

      7Pour in the beef stock, then add the Worcestershire sauce and thyme.

      8Bring to a low simmer, then add the beef and any juices left on the plate back to the pot. Cover with the pot’s lid and transfer to the oven. Cook, stirring once or twice, for 1 hour.

      9While the beef cooks in the oven, heat another 2 tablespoons of oil in a large skillet over medium heat. Add the onions, carrots, and celery. Season with a pinch of salt and pepper, then cook, stirring often, until the vegetables are lightly browned on all sides, about 10 minutes. Set aside.

      10After 1 hour in the oven, remove the Dutch oven’s lid and stir in the onions, carrots, and celery. Add the potatoes, and then continue to bake, with the lid partially on, until the beef is tender, 45 minutes to 1 hour longer. If the top of the stew becomes dry, add some extra beef stock.

      11Remove the beef stew from the oven, skim off any excess fat from the surface, and remove the thyme stems. Taste, and then adjust with additional salt and pepper. Serve.

    Adam and Joanne’s Tips

    • If you do not have a Dutch oven, you can sear the beef in a large pot on the stovetop then add everything to a large baking dish loosely covered with aluminum foil.
    • The nutrition facts provided below are estimates.

    Nutrition Per Serving
    Serving Size
    1/6 of the recipe
    /
    Calories
    412
    /
    Total Fat
    17.1g
    /
    Saturated Fat
    9.7g
    /
    Cholesterol
    89.4mg
    /
    Sodium
    920.1mg
    /
    Carbohydrate
    25.9g
    /
    Dietary Fiber
    4.4g
    /
    Total Sugars
    7.1g
    /
    Protein
    34.5g


    AUTHOR:

    Joanne Gallagher

    Adam and Joanne of Inspired Taste

    We are Adam and Joanne Gallagher, the creators of Inspired Taste. Established in 2009, Inspired Taste grew from a childhood dream into one of the internet’s most trusted recipe sites with hundreds of reliable recipes, step-by-step videos, and expert tips.More About Us

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  • Fresh Green Bean Salad Recipe

    Fresh Green Bean Salad Recipe

    This green bean salad recipe is one of my favorites. It combines fresh green beans, a simple shallot dressing, and crispy fried shallots!

    Cold green bean salad

    When fresh green beans are in season, I jump to make this simple salad! I serve it cold, which means the beans are nice and crisp. You’ll love the shallot vinaigrette, and those crispy shallots are so delicious.

    This salad is a nod to green bean casserole. You can use store-bought fried shallots, fried onions, or make your own like me. Here’s my 15-minute fried shallots recipe.

    Key Ingredients

    • Green Beans: Fresh green beans are in season from summer through early fall. I look for crispy, firm beans without any bruised spots. To prepare my green beans for this salad, I trim the ends. I leave them whole, but if you prefer them cut into smaller pieces, feel free!
    • Shallot Vinaigrette: Everyone needs a good shallot dressing recipe in their back pocket, and this is mine. I whisk finely minced shallots with mustard, red wine vinegar, olive oil, salt, and pepper. It’s easy and so delicious!
    • Fried Shallots: I love salads with different textures, and this cold green bean salad totally hits that mark. You can find fried onions or shallots in the store, but they are simple to make yourself. They last a while, and you can use them in other dishes throughout the week. Here’s my tutorial for how to make fried shallots.

    Find the full recipe with measurements below.

    How to Make the Best Green Bean Salad

    Tip 1: Blanch your green beans. For the best salad, blanch your green beans. To do this, add them to a large pot with boiling salted water and cook for a few minutes. You want them to turn bright green. I always try one before draining and look for it to be tender, with a little crunch left.

    Tip 2: Use ice to stop cooking. When ready, plunge them into icy water to stop the cooking. Then toss them with the simple shallot dressing and top with crispy fried shallots. The combo of green beans and crispy fried shallots is a classic one.

    Tip 3: Making fried shallots. It’s easy! To fry shallots, add them to oil in a skillet and cook slowly, stirring occasionally, until light brown and crispy, about 10 minutes. Let them drain on paper towels, then toss them onto your salad. If you have some leftover, add them to other dishes like mashed potatoes, sautéed green beans, and soups.

    Making crispy fried shallots for green bean salad

    Tip 4: Make it your own. This recipe is incredibly versatile. Here are a few of my favorite variations:

    • Add cheese like crumbled feta, shaved parmesan, or creamy goat cheese.
    • Toss in some cooked and sliced potatoes, like this potato and green bean salad.
    • Toss in a few handfuls of greens like arugula, spinach, or baby kale.
    • Serve the salad alongside seared tuna or your favorite tuna salad, hard-boiled egg, and some olives for a French Nicoise-inspired salad.
    • Add extra protein with juicy chicken breast, poached salmon, crumbled cooked bacon, or poached shrimp.
    Green Bean Salad

    Fresh Green Bean Salad

    • PREP
    • COOK
    • TOTAL

    This incredible cold green bean salad recipe has been a family favorite for years. It’s one of the best ways to enjoy fresh green beans. We toss the beans with a simple shallot vinaigrette and finish with crispy fried shallots (optional). You can buy fried shallots or make them. Here’s our crispy fried shallots recipe.

    Makes 6 servings

    You Will Need

    1 pound (450g) green beans or small haricots verts

    1 tablespoon minced shallots

    1 tablespoon Dijon mustard

    2 tablespoons red-wine vinegar, white wine vinegar or champagne vinegar

    1/4 cup (60ml) olive oil

    Salt and freshly ground pepper

    Crispy fried shallots, optional, our recipe for fried shallots

    Directions

      1Trim ends from green beans and leave them whole. Prepare a bowl filled with cold water and ice.

      2Bring a large pot of salted water to a boil, then add the green beans. Cook until bright green but still crisp. I check for doneness after 2 minutes, then add additional time as needed. Depending on how thin the beans are, they will need 2 to 4 minutes.

      3Drain the beans and toss them into the ice water.

      4Whisk the minced shallots, mustard, vinegar, olive oil, a pinch of salt, and pepper in the bottom of a salad bowl. Taste, then adjust with more salt and pepper if needed.

      5Toss in the green beans, then serve with crispy shallots sprinkled on top (optional).

    Adam and Joanne’s Tips

    • Frozen green beans: Fresh beans are crisper, but you can substitute them for frozen ones. Add the frozen beans to the salted boiling water and cook until heated through and tender. Transfer to the ice bath and then use in the salad as directed above.
    • Storing: The salad will last up to a day in the fridge, after that, it will still taste delicious, but the beans will lose some of their bright green color.
    • Instead of crispy shallots, try frying up some minced or sliced garlic for a green bean salad with crispy garlic.
    • The nutrition facts provided below are estimates.

    Nutrition Per Serving
    Serving Size
    1/6 of the dish
    /
    Calories
    127
    /
    Total Fat
    10g
    /
    Saturated Fat
    1.4g
    /
    Cholesterol
    0mg
    /
    Sodium
    105.2mg
    /
    Carbohydrate
    9.6g
    /
    Dietary Fiber
    3.5g
    /
    Total Sugars
    4.4g
    /
    Protein
    2.6g


    AUTHOR:

    Joanne Gallagher

    Adam and Joanne of Inspired Taste

    We are Adam and Joanne Gallagher, the creators of Inspired Taste. Established in 2009, Inspired Taste grew from a childhood dream into one of the internet’s most trusted recipe sites with hundreds of reliable recipes, step-by-step videos, and expert tips.More About Us

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  • Easy Honey Teriyaki Chicken Recipe

    Easy Honey Teriyaki Chicken Recipe

    This delicious honey teriyaki chicken recipe is naturally sweetened with fresh orange and honey, and comes together in under 30 minutes!

    Honey Teriyaki Chicken served over rice.

    I’m always looking for quick chicken recipes bursting with flavor, and this recipe delivers! We’ve already shared our homemade teriyaki sauce and this sticky teriyaki chicken, so if you liked those recipes, you are sure to love this spin. The sauce does double duty as a quick marinade and requires only 6 simple ingredients.

    I love serving this dish over plain white rice or, my personal favorite, coconut rice. It’s also fantastic paired with veggies like our sautéed bok choy, roasted green beans, or roasted broccoli.

    Key Ingredients

    • Chicken: I love boneless, skinless chicken thighs for this recipe. They cook quickly and turn out so juicy and tender. Feel free to substitute chicken breasts.
    • Honey: I usually use plain sugar for my homemade teriyaki sauce, but in this recipe, I swap the sugar for honey, adding a floral, sweet flavor.
    • Soy Sauce: Use light soy sauce or light tamari. Dark soy sauce or tamari will make the sauce taste too rich.
    • Orange: Another change from authentic teriyaki is using fresh orange juice to add an extra layer of flavor. Fresh squeeze is best as it usually has more of a tart flavor profile, while store-bought is typically a bit more sweet.
    • Ginger: Honey, orange, and ginger work so well that I add a tablespoon of finely grated ginger to this recipe. It makes the dish smell and taste incredible.
    • Mirin: This sweet Japanese rice wine adds flavor and gives the teriyaki sauce a beautiful luster. You can usually find it in the international aisle of larger grocery stores or Asian markets. If you can’t find it, substitutes include dry sherry, sweet marsala wine, dry white wine, or rice vinegar. You may need to add a touch more honey to the sauce when using a substitute.
    • Sesame Oil: I use toasted sesame oil, which adds a lovely, nutty aroma to the sauce.

    Find the full recipe with measurements below.

    How to Make Teriyaki Chicken

    Tip 1: Start by marinating. Whisk the marinade ingredients in a bowl (soy sauce, honey, orange juice, ginger, mirin, and sesame oil). Then, cut the chicken into bite-size pieces and toss them into the marinade. Let the chicken soak up all that flavor for 10 to 15 minutes, then move to the stove to cook it.

    Tip 2: Our marinade doubles as sauce. Our marinade doubles as our sauce as it cooks down, thickens, and sticks to the chicken. Use a slotted spoon to add the marinated chicken to hot oil in a pan, then cook until browned on all sides. Pour in the marinade and let everything simmer until the chicken is cooked through and the marinade thickens and clings to the chicken. Serve your chicken however you like. I especially love it over rice!

    Cooking the chicken so the honey teriyaki sauce thickens and sticks to the chicken

    More Asian-Inspired Recipes

    Honey Teriyaki Chicken

    Easy Honey Teriyaki Chicken

    • PREP
    • COOK
    • TOTAL

    You will love this quick and easy honey teriyaki chicken! The sauce is so simple and comes together in minutes. Plus, since we cut the chicken into pieces, it cooks quickly, so you can have dinner ready in no time!

    4 Servings

    You Will Need

    1/4 cup (60ml) low-sodium soy sauce

    1/3 cup (80ml) fresh squeezed orange juice, from 2 to 3 oranges

    3 tablespoons pure honey

    1 tablespoon finely grated ginger, 1-inch piece fresh ginger

    2 tablespoons mirin, see tips

    1 teaspoon toasted sesame oil

    1 1/2 pounds (680g) boneless skinless chicken thighs

    1 tablespoon avocado oil or vegetable oil

    2 teaspoons orange zest, optional

    Directions

      1Combine the soy sauce, orange juice, honey, ginger, mirin, and sesame oil in a medium bowl.

      2Cut the chicken thighs into 1-inch pieces, then add them to the marinade. Let marinade for 10 to 15 minutes.

      3Heat the oil in a large skillet or wok with a lid over medium-high heat. When the oil is hot, use a slotted spoon to remove the chicken from the marinade and place it into the pan. Save the marinade for later.

      4Cook the chicken for 2 to 3 minutes per side or until lightly browned.

      5Turn the heat to medium-low, pour in the reserved marinade, and cover the pan with a lid. Cook for 5 minutes. Remove the lid and continue to simmer until the sauce thickens and the chicken is cooked though, about 5 minutes more.

      6Serve over rice sprinkled with orange zest.

    Adam and Joanne’s Tips

    • Ginger: To grate ginger, use a fine microplane. If you don’t have one, mince the ginger very finely.
    • Mirin: This sweet Japanese rice wine adds flavor and gives the teriyaki sauce a beautiful luster. You can usually find it in the international aisle of larger grocery stores or Asian markets. If you can’t find it, substitutes include dry sherry, sweet marsala wine, dry white wine, or rice vinegar. You may need to add a touch more honey to the sauce when using a substitute.
    • The nutrition facts below are estimates.

    Nutrition Per Serving
    Serving Size
    1/4 of the recipe
    /
    Calories
    336
    /
    Total Fat
    11.7g
    /
    Saturated Fat
    2.4g
    /
    Cholesterol
    159.8mg
    /
    Sodium
    626.6mg
    /
    Carbohydrate
    21.1g
    /
    Dietary Fiber
    0.1g
    /
    Total Sugars
    18.8g
    /
    Total Protein
    34.8g


    AUTHOR:

    Adam Gallagher

    Adam and Joanne of Inspired Taste

    We are Adam and Joanne Gallagher, the creators of Inspired Taste. Established in 2009, Inspired Taste grew from a childhood dream into one of the internet’s most trusted recipe sites with hundreds of reliable recipes, step-by-step videos, and expert tips.More About Us

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  • Garlic Roasted Green Beans Recipe

    Garlic Roasted Green Beans Recipe

    This oven roasted green beans recipe is the perfect side dish. They turn tender and sweet in the oven, with lightly crisp edges that make them irresistible.

    Garlic Roasted Green Beans

    We have plenty of green bean recipes on Inspired Taste, but roasting might be my favorite way to cook them. If you haven’t tried roasting green beans before, you should. You can keep them simple with just olive oil, salt, and pepper, or dress them up with garlic and capers like we do here. Either way, they’re always a crowd-pleaser.

    Green beans also cook quickly, which makes them easy to add to weeknight dinners. Whenever I see them fresh at the store, I grab a bag.

    Key Ingredients

    • Green Beans: I prefer fresh green beans for this recipe. They should look vibrant green and feel firm. If you bend them, they should snap. String beans, haricot verts, and wax beans work in the recipe below.
    • Garlic: I use three cloves of garlic for this recipe and love it. You can increase or decrease the garlic based on your tastes.
    • Capers: They may seem a little unusual, but capers add a briny, salty bite to this recipe, which is so lovely with the sweetness of the roasted green beans. If you aren’t a fan, feel free to leave them out.
    • Fresh Dill: I love using fresh herbs, so I toss them over almost anything when I have them on hand. Dill is incredible with the garlic and capers in this recipe. Other fresh herbs like parsley or cilantro work, too.

    Find the full recipe with measurements below.

    How to Make the Best Roasted Green Beans

    Tip 1: Prepare the beans. To prepare fresh green beans, line them up on your cutting board so that all the ends are together, then slice away the stringy ends. I leave my beans long, but you can cut them into two or three pieces at this point as well.

    Tip 2: Make basic green beans. Once trimmed, toss the green beans with oil, salt, and pepper. Spread them on a baking sheet in a single layer, then roast them at 425°F until tender and a little wrinkly (10 to 15 minutes). Roasting them at such a high temperature cooks green beans quickly and gives them those delicious blistered spots. They are delicious this way, so feel free to stop here!

    Tip 3: Add more flavor. While the beans are in the oven, mix up some minced garlic and capers. Toss that with the hot roasted green beans and roast for a few minutes more. Then finish with some fresh dill. I use a similar method with feta cheese and herbs when making this roasted zucchini, and I love it!

    Serving Suggestions

    These green beans work well with many of our main dishes, but a few favorites are my garlic caper baked salmon or these easy stuffed pork chops (stuffed with apples, onions, and cheese). I also love them next to roast chicken or this honey glazed lavender chicken.

    More Green Bean Recipes

    Garlic Roasted Green Beans

    Garlic Roasted Green Beans

    • PREP
    • COOK
    • TOTAL

    These perfect roasted green beans are on the table in 20 minutes! Our family loves this simple recipe with its bright, herby flavor. I highly recommend the garlic, capers, and dill, but they are still quite delicious when made with oil, salt, and pepper!

    4 Servings

    You Will Need

    1 pound (450g) fresh green beans, stem ends snapped off

    1 tablespoon avocado oil

    1/4 teaspoon fine sea salt

    1/4 teaspoon fresh ground black pepper

    1 tablespoon minced garlic, 3 to 4 cloves

    2 tablespoons drained capers, roughly chopped

    1 tablespoon chopped fresh dill or use 1 teaspoon dried dill

    1/2 tablespoon salted butter, optional

    Directions

      1Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat (lining the pan is optional but helps with cleanup).

      2Toss the green beans with the oil, salt, and black pepper in a large bowl.

      3Add the seasoned beans to the baking sheet and spread them into one layer. Roast until the green beans are tender and a little wrinkled, 10 to 15 minutes.

      4Meanwhile, stir the minced garlic and capers in a small bowl.

      5When they are finished roasting, toss the garlic and capers with the roasted beans on the baking sheet. Spread everything into a single layer, and continue roasting for another 2 to 3 minutes so that the garlic cooks.

      6Finish with the butter and dill. Toss well and then serve.

    Adam and Joanne’s Tips

    • Dill Substitute: Any fine herb can be used to substitute the dill. Try basil, parsley, cilantro or tarragon (use about half the amount of tarragon since it has a stronger flavor).
    • The nutrition facts provided below are estimates.

    Nutrition Per Serving
    Serving Size
    1/4 of the baking sheet
    /
    Calories
    87
    /
    Total Fat
    5.3g
    /
    Saturated Fat
    1.4g
    /
    Cholesterol
    3.8mg
    /
    Sodium
    266.6mg
    /
    Carbohydrate
    9.6g
    /
    Dietary Fiber
    3.4g
    /
    Total Sugars
    3.7g
    /
    Protein
    2.5g


    AUTHOR:

    Joanne Gallagher

    Adam and Joanne of Inspired Taste

    We are Adam and Joanne Gallagher, the creators of Inspired Taste. Established in 2009, Inspired Taste grew from a childhood dream into one of the internet’s most trusted recipe sites with hundreds of reliable recipes, step-by-step videos, and expert tips.More About Us

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  • Easy Sautéed Brussels Sprouts Recipe

    Easy Sautéed Brussels Sprouts Recipe

    This is one of my favorite recipes for Brussels sprouts! This sautéed Brussels sprouts recipe with balsamic and garlic is quick, easy, and incredibly delicious.

    Sautéed Brussels Sprouts

    If you’ve never tried sauteing Brussels sprouts, you’re in for a treat. Shredding them helps them cook quickly in the pan, making them tender and sweet. Then, we’ll take them to the next level with garlic, balsamic vinegar, dried cranberries, and toasted nuts. The combination is irresistible!

    Looking for more ways to enjoy Brussels sprouts? Check out our roasted Brussels sprouts. It’s another family favorite!

    Key Ingredients

    • Brussels Sprouts: Look for firm sprouts with vibrant green, tightly packed leaves. Avoid any with yellowing or wilted leaves. You can use loose sprouts, those still attached to the stalk, or even pre-shredded bags for convenience.
    • Olive Oil or Butter: I love using butter for this recipe, but you can substitute it with your favorite cooking oil if you prefer.
    • Garlic: I’m pretty generous and use 3 cloves, but feel free to decrease or increase depending on your taste.
    • Balsamic Vinegar: Look for good-quality, thick balsamic vinegar, as we will drizzle it over the shaved sautéed sprouts just before serving.
    • Dried Cranberries and Nuts: I love the chewy texture and sweetness that dried fruit adds to this dish. Dried cranberries and pine nuts are pictured, but feel free to get creative! Dried cherries, chopped apricots, or golden raisins would all be delicious. Toasted pine nuts are my go-to, but pecans, walnuts, or almonds would be fantastic. Toasted sunflower or pumpkin seeds make a great substitute if you need to keep the dish nut-free.

    Find the full recipe with measurements below.

    How to Make Sautéed Brussels Sprouts

    Tip 1: Shred your sprouts. This recipe is incredibly versatile! It is easy enough for a weeknight dinner and doubles as one of my favorite holiday side dishes. I love shredding them because they cook quickly and evenly, like when I make our popular sautéed cabbage.

    To shred them, remove any tattered, tough, or bruised outer leaves. Then, you have two options: either slice the sprouts into thin discs or cut them in half lengthwise and then slice them crosswise.

    Cooking shredded Brussels sprouts with garlic and butter.

    Tip 2: Cook in butter. Heat your favorite cooking fat (I’m partial to butter) in a large skillet over medium heat. Add the shredded sprouts, minced garlic, and a pinch of salt and pepper to the pan.

    Tip 3: Caramelize your sprouts. As they cook, stir them occasionally until they become wilted, tender, and slightly caramelized. At first, it might look like there’s too much in the pan, but don’t worry! The sprouts will wilt down significantly, just like when sautéing spinach.

    Tip 4: Add some texture. When the sprouts are vibrant green, and a few shreds have started to turn light brown, toss in the balsamic vinegar, dried fruit, and nuts.

    Stirring in dried cranberries and pine nuts

    Serving Suggestions

    If you’re a fan of sautéed veggies, be sure to explore some of our other delicious recipes! Our easy sautéed zucchini is garlicky and perfect for a quick weeknight meal. For a simple and elegant side dish, try our garlic butter sautéed green beans. And don’t miss our easy sautéed kale.

    Sautéed Brussels Sprouts with balsamic vinegar and garlic

    Easy Sautéed Brussels Sprouts

    • PREP
    • COOK
    • TOTAL

    This easy recipe is delicious. As the sprouts cook in the pan, they wilt down, turn tender, and become sweet. We love a combination of dried cranberries and pine nuts for this, but other dried fruit and nuts (or seeds) work.

    *Use a good-quality, thick balsamic vinegar or a balsamic glaze for this recipe.

    4 to 6 Servings

    You Will Need

    1 pound (450g) Brussels sprouts

    2 tablespoons butter or olive oil

    3 medium garlic cloves, minced, 1 tablespoon

    1/2 teaspoon fine sea salt or more to taste

    1/2 teaspoon fresh ground black pepper

    1 tablespoon good-quality, thick balsamic vinegar

    1/2 cup (57g) dried cranberries

    1/2 cup (70g) pine nuts, lightly toasted

    Directions

      1Remove any tattered, tough, or bruised outer leaves. To shred the Brussels sprouts, cut each sprout in half lengthwise, then place them cut-side-down and thinly slice them.

      2Melt the butter in a large skillet over medium-high heat. Add the shredded Brussels sprouts, garlic, pepper, and salt. It might seem too much for the pan, but the sprouts will wilt down as they cook.

      3Cook, stirring occasionally, until the Brussels sprouts are bright green, tender-crisp, and lightly browned on the edges, 4 to 6 minutes.

      4Turn the heat to low, and then stir in half of the balsamic vinegar, all of the cranberries, and all of the pine nuts. Taste, and then season with more balsamic vinegar, salt, and pepper as needed.

    Adam and Joanne’s Tips

    • Storing: Store in an airtight container in the refrigerator for up to 4 days.
    • The nutrition facts provided below are estimates.

    Nutrition Per Serving
    Serving Size
    1/6 of the recipe
    /
    Calories
    180
    /
    Total Fat
    10.7g
    /
    Saturated Fat
    3.5g
    /
    Cholesterol
    10.2mg
    /
    Sodium
    222.5mg
    /
    Carbohydrate
    20.9g
    /
    Dietary Fiber
    4.8g
    /
    Total Sugars
    11.8g
    /
    Protein
    4g


    AUTHOR:

    Joanne Gallagher

    Adam and Joanne of Inspired Taste

    We are Adam and Joanne Gallagher, the creators of Inspired Taste. Established in 2009, Inspired Taste grew from a childhood dream into one of the internet’s most trusted recipe sites with hundreds of reliable recipes, step-by-step videos, and expert tips.More About Us

    Source link

  • High Protein Pasta Salad

    High Protein Pasta Salad

    This high-protein pasta salad is fresh, filling, and packed with chicken, chickpeas, arugula and sun-dried tomatoes — perfect for easy lunches or meal prep.


    Jump to: ℹ️ Overview | 🛒 Ingredients | 📷 How To Make | 📹 Watch The Video | 👩‍🍳 Recipe Tips | 🥗 Serving Suggestions | 📝Full Recipe Card | 🍽 More High-Protein Salad Recipes


    At A Glance

    • Ready In: 35 minutes
    • 🍽 Serves: 6
    • 🌱 Diet: High-protein, high-fiber, gluten-free (if using GF pasta)
    • 💪 Nutrition Highlights: High in protein and fiber, balanced and satisfying
    • 🥕 Main Ingredients: Chicken, chickpea or lentil pasta, chickpeas, sun-dried tomatoes, Parmesan, fresh tomatoes, arugula (rocket)
    • 🔥 Flavor Profile: Savory, tangy, slightly creamy, fresh herbs
    • 🧊 Meal-Prep Friendly: Keeps 4 days in the fridge
    • Best Served With: Crusty bread, wraps, or as a standalone meal

    This is one of those pasta salads that will keep you full for hours. You’ve got tender chicken, protein-rich pasta, and chickpeas all working together, plus those punchy little hits of sun-dried tomatoes and cherry tomatoes that make everything taste a bit more interesting. The dressing is lemony, slightly creamy (without being heavy), and full of savory depth thanks to the Parmesan — which, honestly, does a lot of the heavy lifting here.

    It’s the kind of salad that holds up beautifully in the fridge, making it ideal for meal prep, but it’s also fresh enough to serve for a casual lunch or dinner.

    Macros per (generous, filling serving): 590 calories, 43 grams of protein and 16 grams fiber. As this salad is very filling, you can serve smaller portions and still get lots of protein and fiber.

    👩‍🍳 You might also like these pasta salad recipes:
    ⭐️ Chicken Pasta Salad
    🌿 Mediterranean Pasta Salad
    🐟 Tuna And Pasta Salad
    🌽 Elote Pasta Salad
    🥓 Chicken Bacon Ranch Pasta Salad
    👉 More Pasta Salad Ideas

    What You’ll Need

    Here is what you’ll need for this high-protein pasta recipe. Find the full measurements in the recipe card below.

    Pasta & Protein

    • High-protein pasta (chickpea or lentil): boosts both protein and fibre
    • Chicken breast: lean protein that makes this properly filling
    • Chickpeas: extra protein + fiber, plus a nice soft bite
    • Olive oil, salt, pepper for cooking chicken

    Veg & Fresh Add-Ins

    • Sun-dried tomatoes: intense, tangy flavor (a little goes a long way — and worth it)
    • Cherry tomatoes: juicy freshness to balance the richness
    • Red onion: sharpness and crunch
    • Arugula (rocket): peppery bite
    • Basil: fresh, slightly sweet finish

    Parmesan Lemon Dressing

    • Parmesan: adds salty, nutty, umami depth
    • Olive oil: richness and body
    • Dijon mustard: tang + helps emulsify
    • Lemon juice: brightness (this is key — don’t skip)
    • Red wine vinegar: extra acidity for balance
    • Garlic: subtle punch
    • Sugar: just enough to round it out

    How To Make High Protein Pasta Salad

    Find the full recipe and nutritional information below. Here are some handy step-by-step photos for how to make this protein-packed chicken salad.

    • Cook pasta in well-salted water until al dente, drain, lightly rinse (if using legume pasta), and cool
    • Grill or pan-cook seasoned chicken until done, rest, then dice
    • Whisk together dressing ingredients until thick and creamy
    • In a large bowl, combine pasta, chicken, chickpeas, tomatoes, onion, and sun-dried tomatoes
    • Toss with dressing until well coated
    • Fold in arugula and basil just before serving
    • Taste and adjust with lemon, salt, or pepper

    Watch The Video

    Recipe Tips

    • Salt your pasta water properly: It should taste like the sea — this makes a big difference
    • Don’t overcook the pasta: High-protein pasta can go mushy quickly
    • Use finely grated Parmesan: It melts into the dressing and makes it creamy without mayo
    • Add sun-dried tomato oil: Just a tablespoon ties the whole salad together beautifully
    • Add greens last: Keeps them fresh and not wilted
    • Variations: Swap chicken for grilled tofu or tuna. Add cucumber or capsicum for extra crunch. Use feta instead of Parmesan for a different vibe
    • Storage: Keeps well in the fridge for up to 4 days. Store in an airtight container
    • Make-Ahead Tip: Reserve a little dressing and stir it through before serving to freshen it up

    Serving Suggestions

    I usually serve this straight from the fridge or slightly at room temp — that’s when the flavors really come through. It’s great on its own, but if you’re feeding a crowd, add some warm crusty bread or wrap it up in a flatbread for an easy lunch. It also works really well as part of a bigger spread with grilled veggies or a simple green salad.

    💬 If you’ve tried this high protein pasta salad with chicken & sun-dried tomatoes or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can also FOLLOW ME on Instagram, Facebook, Pinterest, YouTube, and or sign up to my Newsletter to see more of my delicious food.

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    This high protein pasta salad is fresh, filling, and packed with chicken, chickpeas, arugula and sun-dried tomatoes — perfect for easy lunches or meal prep. Find step-by-step photos and more recipe tips above.

    • Cook the Pasta. Bring salted water to a boil. Cook pasta until al dente. Drain and lightly rinse if using legume pasta. Toss with a little olive oil and cool.

    • Cook the Chicken. Slice chicken horizontally for even thickness. Season with salt and pepper. Cook in a pan or grill over medium-high heat for 5–6 minutes per side until cooked through (internal temp 165°F / 75°C). Rest, then dice.

    • Make the Dressing. Whisk together Parmesan, olive oil, Dijon, lemon juice, vinegar, garlic, sugar, and pepper. Add water to loosen slightly. Taste and adjust seasoning.

    • Assemble. Combine pasta, chicken, chickpeas, sun-dried tomatoes, cherry tomatoes, and onion. Add dressing and toss well.

    • Finish. Fold in arugula and basil just before serving. Taste and adjust.

    • Salt your pasta water properly: It should taste like the sea — this makes a big difference
    • Don’t overcook the pasta: High-protein pasta can go mushy quickly
    • Use finely grated Parmesan: It melts into the dressing and makes it creamy without mayo
    • Add sun-dried tomato oil: Just a tablespoon ties the whole salad together beautifully
    • Add greens last: Keeps them fresh and not wilted
    • Variations: Swap chicken for grilled tofu or tuna. Add cucumber or capsicum for extra crunch. Use feta instead of Parmesan for a different vibe
    • Storage: Keeps well in the fridge for up to 4 days. Store in an airtight container
    • Make-Ahead Tip: Reserve a little dressing and stir it through before serving to freshen it up
    • Can I use regular pasta? Yes, but you’ll lose some protein — still delicious though
    • Why rinse chickpea pasta? It removes excess starch and keeps it from going sticky
    • Can I make it dairy-free? Skip Parmesan or use a dairy-free alternative
    • Why does it taste better later? The flavors settle and develop after a few hours in the fridge
    • Too dry the next day? Just add a splash of olive oil or lemon juice to bring it back

    Calories: 592kcal | Carbohydrates: 66g | Protein: 43g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Cholesterol: 59mg | Sodium: 810mg | Potassium: 1263mg | Fiber: 16g | Sugar: 17g | Vitamin A: 758IU | Vitamin C: 22mg | Calcium: 231mg | Iron: 10mg

    Keywords: summer pasta salad, cold pasta salad, chicken pasta salad, protein pasta, chickpeas

    More High-Protein Salad Recipes



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  • Rosemary White Bean Soup Recipe

    Rosemary White Bean Soup Recipe

    I’m always happy when I’ve made this creamy white bean soup with rosemary and garlic. Thanks to canned white beans, it is super simple, quick, and tastes incredible!

    Rosemary White Bean Soup

    I love how easy this white bean soup recipe is to make. You go from cans to a creamy luxurious soup in minutes. It is incredible served with toasted bread for dipping (I especially love it with focaccia bread!).

    We love white beans! They are readily available, hearty, creamy, and healthy! This is a blended soup, but for a rustic version, see our white bean soup with kale. I also love white beans in salads, and I especially love this white bean salad with prosciutto!

    Key Ingredients

    • White Beans: I use canned cannellini beans for this soup, but you can use whatever white beans you have available (Great Northern and Navy beans being good examples). If you want to cook your beans from scratch, I recommend looking at our chickpeas recipe for guidance.
    • Onion and Garlic: Since this recipe is intended to be quick and easy, we keep the base veggies simple. I saute onion and garlic in olive oil before adding red pepper flakes (for heat and optional), the beans, and broth.
    • Rosemary: I love the combination of olive oil, white beans, and rosemary. I love fresh rosemary, but dried is fine if you don’t have any! I have included tips in the recipe for dried rosemary.
    • Broth: You can use your favorite store-bought broth (veggie or chicken) or make your own. I love this homemade veggie broth and this easy chicken broth.
    • Cream (optional): The blended beans already make our soup super creamy, but a small splash of cream doesn’t hurt! If you are dairy-free, add your favorite unsweetened nondairy milk.
    Rosemary White Bean Soup

    Rosemary White Bean Soup

    • PREP
    • COOK
    • TOTAL

    This is such an easy soup made with white beans, broth, and rosemary that’s full of healthy ingredients and packs in a good amount of protein! I love fresh rosemary in this white bean soup, but I have provided instructions on substituting it for dried in the recipe below.

    4 Servings

    You Will Need

    2 tablespoons olive oil

    1 medium onion, chopped, about 2/3 cup

    2 garlic cloves, minced

    1 pinch crushed red pepper flakes

    1 tablespoon chopped fresh rosemary or 1 teaspoon dried rosemary

    2 (15oz) cans cannellini beans, drained and rinsed, or 3 cups cooked white beans

    4 cups (946ml) vegetable broth or chicken broth

    Salt and fresh ground black pepper

    2 to 4 tablespoons cream or unsweetened nondairy milk

    Baguette, sliced and toasted for serving

    Directions

      1Heat the olive oil in a large soup pot over medium heat. Add the onions and cook until softened, about 8 minutes.

      2Stir in the garlic, red pepper flakes, and rosemary, then cook for 1 minute.

      3Add the beans, broth, 1/2 teaspoon of salt, and a 1/4 teaspoon of black pepper.

      4Bring to a boil. Reduce the heat to medium-low and cook at a low simmer, uncovered, for about 10 minutes.

      5Remove the pot from the heat and blend until smooth using an immersion blender (or a regular blender).

      6Taste the soup and adjust with more salt and/or pepper. To make it creamier, stir in a little cream or nondairy milk.

    Adam and Joanne’s Tips

    • Storing: Transfer the soup to an airtight container and store it in the refrigerator for 3 to 4 days, or freeze for up to 3 months. If I plan to freeze, I leave the cream/nondairy milk out and add it when I reheat another day.
    • A note about blending: You can use an immersion or regular blender. If you use a regular blender, it is best to blend in batches and not fill the blender as much as usual since the soup is so hot. We like to remove the lid’s center insert and cover it with a kitchen towel while blending — this helps some of the steam release and prevents the lid from popping off (which can be a big, hot mess).
    • The nutrition facts provided below are estimates. We included 2 tablespoons of cream in the calculations.

    Nutrition Per Serving
    Serving Size
    1/4 of the recipe
    /
    Calories
    326
    /
    Total Fat
    9.2g
    /
    Saturated Fat
    2.1g
    /
    Cholesterol
    4.2mg
    /
    Sodium
    855.3mg
    /
    Carbohydrate
    56.3g
    /
    Dietary Fiber
    13.4g
    /
    Total Sugars
    4g
    /
    Protein
    19.7g


    AUTHOR:

    Joanne Gallagher

    Adam and Joanne of Inspired Taste

    We are Adam and Joanne Gallagher, the creators of Inspired Taste. Established in 2009, Inspired Taste grew from a childhood dream into one of the internet’s most trusted recipe sites with hundreds of reliable recipes, step-by-step videos, and expert tips.More About Us

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