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Cinnamon Roll Protein Balls – All Day I Dream About Food

admin — Sun, 08 Feb 2026 08:27:48 +0000

These Cinnamon Roll Protein Bites are an easy and delicious keto snack idea. Tender little bites packed with protein and sweet cinnamon spice. And a little drizzle of white chocolate doesn’t hurt either!

Protein snacks are all the rage and I am riding that delicious trend with absolute delight. Getting more protein into your diet can seem like a daunting task, so I love coming up with creative ways to make it more enjoyable. And these Cinnamon Roll Protein Balls are definitely enjoyable!

I often keep Peanut Butter Protein Balls in the fridge for quick boosts, but I decided to switch up the flavor profile. And what’s more tasty than cinnamon rolls? These little bites are soft and lightly sweetened, and just the right size for a post-workout snack or afternoon pick-me-up.

And they come together quickly and easily, no baking required! You may also want to try my Protein Cookie Dough Bark.

Why you’ll love this recipe

Sweet cinnamon flavor: Who doesn’t love cinnamon rolls? These little bites have all the flavor without the sugar high.
Easy no bake recipe: Just mix the ingredients and roll into balls.
Make ahead: These protein balls store well in the fridge for up to 2 weeks.
Portable: Pop a few in your bag as you head to the office or to the gym.
Protein packed: 12 grams of protein per serving.
Sugar free and low carb: No added sugar and only 3.2 grams net carbs.

Ingredient Notes

Nut butter: I used almond butter, but you can really use any nut or seed butter in this recipe. Sunflower seed butter is a good nut-free alternative.
Protein powder: Your favorite protein powder should work here, whether it’s whey or collagen. Different kinds may affect the consistency of the dough so be ready to adjust.
Sweetener: Powdered sweetener works best for protein balls.
Hemp seeds: Hemp seeds have a surprising amount of protein and add a nutty crunch to the protein balls. If you prefer, you can use more almond flour.
Almond flour: This helps create some bulk and hold the balls together better. You can also use sunflower seed flour for a nut-free option.
Sugar free white chocolate: A little white chocolate drizzle makes them look like cinnamon rolls.
Coconut oil: This helps the white chocolate melt more smoothly.
Pantry staples: Cinnamon and salt.

Overview: How to Make This Recipe

Make the dough: Combine the almond butter, protein powder, sweetener, cinnamon, and salt.
Mix in additions: Add the hemp seeds and almond flour and mix until a cohesive dough forms. Add a little oil if the dough is crumbly.
Roll into balls: Roll into 1 inch balls and refrigerate until firm.
Drizzle: Melt the white chocolate with the coconut oil then drizzle over the protein balls and refrigerate until set.

Tips for Success

The consistency of the dough depends heavily on the almond butter. Make sure to mix in any separated oil very well before starting this recipe. Too much oil will cause the dough to be wet and goopy, which is easily corrected with almond flour.

The kind of protein powder you use will also affect the consistency. I recommend whey protein for best results, but other kinds will work. Again, you simply need to be ready to adjust with almond flour or additional oil.

I recommend powdered sweetener for this recipe, either erythritol or Allulose-based. But high intensity sweeteners like stevia or monk fruit extract are an option as well.

Sugar free white chocolate is VERY finicky. Be sure to melt it over a double boiler with barely simmering water, stirring constantly. Once it’s mostly melted, remove the bowl from over the heat. Continue to stir, allowing the residual heat to melt it smoothly.

Frequently Asked Questions

Is whey protein keto friendly?

Protein powders can contain added ingredients and sweeteners that raise the carb count significantly. But some brands use cleaner ingredients and keto-friendly sweeteners such as stevia or monk fruit and are appropriate for keto diets. I look for grass-fed whey protein with 2 grams or less per serving.

How many carbs are in Keto Cinnamon Roll Protein Balls?

This keto cinnamon roll protein balls recipe has 6.3g of carbs and 3.1g of fiber per serving. That comes to 3.2g net carbs for two protein balls.

How do you store Keto Protein Balls?

Store the balls in a covered container in the fridge for up to 2 weeks. They can also be frozen for several months.

More recipes you’ll love

Keto Cinnamon Roll Protein Balls

Servings: 10 servings

Prep Time 25 minutes

Total Time 55 minutes

Cook ModePrevent your screen from going dark

In a large bowl, combine the almond butter, protein powder, sweetener, cinnamon, and salt. Mix well.
Add the hemp seeds and almond flour and mix until a cohesive dough forms and you can roll into balls.
If the dough is dry and crumbly, add avocado oil a teaspoon at a time until the correct consistency is achieved. If the dough is too wet and goopy, add almond flour, 1 tablespoon at a time, until the correct consistency is achieved.
Roll into 1-inch balls and refrigerate until firm, about 20 minutes.
In a heatproof bowl set over a pan of barely simmering water, combine the white chocolate with the coconut oil, stirring constantly. Once mostly melted, remove the bowl from over the heat and continue to stir until smooth.
Drizzle over the chilled protein balls and refrigerate until set, 10 minutes.

Storage Information: Store the protein balls in a covered container in the fridge for up to 2 weeks.

Categories:

Appetizers & Snacks,
High Protein Recipes,

Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Free Bonus: Secrets to Keto Baking!

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Brandon’s Egg Roll Tacos Recipe

admin — Thu, 05 Feb 2026 20:54:31 +0000

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Egg rolls meet tacos! I love this! Easy to make and ridiculously good with a classic egg roll filling, crunchy veg, pillowy tortillas, and a spicy gochujang sauce.

Egg Roll, Meet Taco.

Are you even ready for this? What we have here is like an egg roll filling (meat, cabbage, carrots, soy sauce, garlic, ginger) meets a fried little taco (flour tortilla, fresh veg on top, gochujang sauce for serving) and the whole thing eats a lot like a folded sandwich.

That’s going to be a big yes from me.

My friend Brandon has been telling me about these for weeks. I know the whole idea of meat smashed into tortillas is really having a moment on social media (smash burger tacos, chicken Caesar smash tacos, etc.), but the concept has always seemed a little strange to me.

Until I tried these ones – and now I’m a believer.

Besides being super yummy (don’t skip the gochujang sauce it is DIVINE on there) – these are shockingly easy to make. I know some of the recipes in the last SOS series leaned a little more towards “involved” than I normally do – there were some extras that I just couldn’t let go of. Shallot crispies, panko breading, house sauce, etc. So let’s think of this as a BONUS SOS recipe. You can easily make this in 20 minutes without breaking a sweat.

Hope you love it! And thanks to Brandon for sharing this idea with me! YOU WERE RIGHT!

Watch Me Make This Recipe

Brandon’s Egg Roll Tacos

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.9 from 35 reviews

Author: Lindsay
Total Time: 20 minutes
Yield: 4 servings (2 tacos each)

Description

Egg rolls meet tacos! I love this! Easy to make and ridiculously good with a classic egg roll filling, crunchy veg, pillowy tortillas, and a spicy gochujang sauce.

Instructions

Make Filling: Mix the ground meat, soy sauce, chili crisp, garlic, ginger, and veggies together. I just mix it all up with my hands.
Spread Filling: Press the mixture onto one side of the tortillas. I find it easiest to do all of them at once, before you start cooking them.
Cook Tacos: Heat a skillet over medium high heat. Add the oil. Working in batches, add the tacos, meat-side down, and cook for 3-4 minutes until they are browned. Flip to the back side for 1 minute to get the tortillas a bit golden, and then finish with one more flip to being meat-side down to ensure it’s cooked through. (165 degrees for chicken and turkey, 160 for ground pork.)
Top and Eat: Top with more fresh cabbage, cilantro or green onions, and your sauces of choice. Fold in half – it eats kind of like a hybrid between a taco and sandwich, but tastes like an eggroll. I *love* these with the gochujang sauce!

Notes

Egg rolls meet tacos! I love this! Easy to make and ridiculously good with a classic egg roll filling, crunchy veg, pillowy tortillas, and a spicy gochujang sauce.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Dinner
Method: Stovetop
Cuisine: Asian-Inspired

Keywords: egg roll tacos, egg roll recipe, taco recipe

More Seriously Fast Taco Recipes

June 17, 2025

Nice to meet you!

I’m Lindsay and I ♡ FOOD. I used to be a teacher, and now making food and writing about it online is my full-time job. I love talking with people about food, and I’m so glad you’re here.

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