Pasta – Recipe Professional https://recipeprofessional.com The Finest Recipe Resource Sun, 10 May 2026 04:01:12 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://recipeprofessional.com/wp-content/uploads/2025/11/RC_favicon.webp Pasta – Recipe Professional https://recipeprofessional.com 32 32 Pasta Primavera Recipe https://recipeprofessional.com/pasta-primavera-recipe/ https://recipeprofessional.com/pasta-primavera-recipe/#respond Sun, 10 May 2026 04:01:12 +0000 https://recipeprofessional.com/pasta-primavera-recipe/

This incredible pasta primavera recipe is light, fresh, and made with lots of seasonal vegetables tossed in a light, lemon cream sauce.

Pasta Primavera

Pasta primavera is right up my alley. If you love pasta and vegetables, this one is for you, too! There’s a generous amount of fresh veggies, it has a lovely light and lemony cream sauce, and it comes together in under 25 minutes.

I love veggie-heavy pastas, and really cannot wait for you to make this one. For more, see our veggie pasta made with a red sauce.

Key Ingredients

  • All the Veggies: Pasta primavera is traditionally made with seasonal veggies, usually from spring, but often you’ll see some summer veggies tossed in, too. Think peas, broccoli, zucchini, green beans, onion, bell pepper, asparagus, and cherry tomatoes.
  • Pasta: You can use any pasta shape, but I love short pasta shapes like penne or fusilli as they are a similar size to the veggies in this dish, so picking up a bite with your fork is easy.
  • Garlic and Lemon: To capture that fresh, bright flavor, use both lemon zest and fresh lemon juice in the light cream sauce. We also use 4 cloves of garlic to get a light garlic flavor throughout the dish.
  • Cream: Classic pasta primavera (originating at Le Cirque restaurant in New York City in the 1970s) brings together vegetables and pasta with a butter cream sauce. We don’t use too much cream, but it really brings everything together in this recipe.
  • Broth: Use a light broth for the sauce, like vegetable broth or chicken broth.
  • Cheese: I love Parmigiano-Reggiano or Pecorino Romano for this, but they aren’t always vegetarian. To guarantee this is a vegetarian pasta, use cheese that is noted as vegetarian on the package.
  • Fresh Herbs: This pasta dish is so much better when you add lots of fresh green herbs on top right before serving. Fresh basil leaves, mint, and parsley are my go-tos.

Find the full recipe with measurements below.

How to Make Pasta Primavera

Tip 1: Cook your pasta in seasoned water. This tip is true for most pasta recipes, but is especially important for this recipe. The sauce is light and fresh, so it’s easy to under season. Starting with well-seasoned pasta is key. For 6 quarts of water, use 1 tablespoon of salt.

Tip 2: Cook heartier veggies first. You’ll make this all in one skillet (so use a big one!). While your pasta is cooking, you can start to saute the heartier vegetables like onion or broccoli. If you are using less hearty veggies (like spinach or cherry tomatoes), add them after a few minutes so they don’t get too mushy. Then, once they begin to turn tender, remove them from the pan and make the lemon cream sauce.

Cooking vegetables for pasta primavera

Tip 3: Toss the pasta with the sauce in the skillet. So that your sauce clings to the pasta and vegetables, toss them together in a warm skillet. If it seems dry, add a splash of pasta cooking water, which has some starch. That starch helps the sauce thicken and start to cling to the noodles.

Tossing vegetables and pasta with the pasta primavera sauce

More Vegetable Pasta Recipes

Pasta Primavera

Pasta Primavera

  • PREP
  • COOK
  • TOTAL

This pasta primavera recipe is a light, veggie-packed pasta dish. Use seasonal spring or summer vegetables to make it, and give the hearty veggies (like broccoli and onion) a few minutes head start before tossing in the remaining veggies.

6 Servings

You Will Need

1 pound penne pasta or other short pasta (450g)

4 tablespoons olive oil

2 cups bite-sized broccoli florets or broccolini

1 zucchini, sliced into half moons

1 yellow squash, sliced into half moons

3 shallots, thinly sliced

1 cup frozen peas

1 tablespoon unsalted butter

4 garlic cloves, thinly sliced

⅛ teaspoon gochugaru pepper flakes or red pepper flakes

1 cup vegetable broth (236ml)

⅔ cup heavy cream (157ml)

1 tablespoon lemon zest

3 tablespoons lemon juice

1 ounce Parmigiano-Reggiano cheese, finely grated, heaped ½ cup, plus more for serving (28g)

Chopped fresh herbs, like basil, mint, or parsley, for serving

Salt and fresh ground black pepper, as needed

Directions

    1Cook pasta: Bring a large pot of water to a boil with 1 tablespoon of salt.  Add the pasta and cook until al dente (tender, with a nice chew). Reserve 1 cup of pasta water before draining.

    2Cook hearty veggies: While the pasta cooks, heat the olive oil in a large skillet (or use a Dutch oven) over medium heat. Add the broccoli and cook, stirring occasionally, until it’s bright green and ever-so-slightly tender.

    3Add less hearty veggies: Add the zucchini, yellow squash, shallots, and peas, and continue to cook for 4 to 5 minutes, or until all the veggies are tender. Season with salt and pepper, then transfer to a plate and set aside.

    4Make the sauce: To the same skillet, add the butter, sliced garlic, and gochugaru pepper flakes, then cook for a minute, stirring the garlic around the pan. Pour in the vegetable broth and bring to a simmer. Add the cream, lemon zest, and lemon juice, then continue to cook until the sauce thickens a bit, 3 to 4 minutes. Stir in the parmesan cheese. Taste, and then season with salt.

    5To finish: Add the cooked pasta and vegetables to the skillet, tossing to combine. If it seems dry, add a few tablespoons of the reserved pasta water. Continue to toss until the sauce coats the vegetables and pasta. Serve with fresh herbs and more cheese scattered on top.

Adam and Joanne’s Tips

  • Storing: Leftover pasta will keep in an airtight container in the fridge for up to 4 days. Reheat slowly over low heat with an extra splash of broth or water.
  • More veggies to consider: For hearty vegetables, consider green beans, asparagus, red onion, sweet onion, and bell peppers. For less hearty veggies, we love frozen edamame, snow peas, spinach or kale, and cherry tomatoes.
  • The nutritional information provided is an estimate.

Nutrition Per Serving
Serving Size
1/6 of the recipe
/
Calories
485
/
Total Fat
18.8g
/
Saturated Fat
6.6g
/
Cholesterol
24.2mg
/
Sodium
221.2mg
/
Carbohydrate
66.2g
/
Dietary Fiber
4.8g
/
Total Sugars
5.4g
/
Protein
14.1g


AUTHOR:

Joanne Gallagher

Adam and Joanne of Inspired Taste

We are Adam and Joanne Gallagher, the creators of Inspired Taste. Established in 2009, Inspired Taste grew from a childhood dream into one of the internet’s most trusted recipe sites with hundreds of reliable recipes, step-by-step videos, and expert tips.More About Us

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Cold Spaghetti Pasta Salad with Homemade Italian Dressing https://recipeprofessional.com/cold-spaghetti-pasta-salad-with-homemade-italian-dressing/ https://recipeprofessional.com/cold-spaghetti-pasta-salad-with-homemade-italian-dressing/#respond Fri, 08 May 2026 11:50:14 +0000 https://recipeprofessional.com/cold-spaghetti-pasta-salad-with-homemade-italian-dressing/

This cold spaghetti pasta salad is a fun dish for potlucks and BBQs, and is also great as a summertime meal. It has an Italian feel with a delicious homemade dressing that makes all the difference, coating every noodle with bright, savory flavor that actually tastes good the next day.


Jump to: ℹ Overview | 🛒 Ingredients | 👩‍🍳 Recipe Tips | 📝Full Recipe Card | 📷 How To Make | 🥗 Serving Suggestions | 🍽 More Summer Salad Recipes


At A Glance

  • ⏱ Ready In: About 1.5 hours (mostly chilling time)
  • 🍽 Serves: 6–8
  • 🌱 Diet: Vegetarian, Mediterranean-inspired
  • 💪 Nutrition Highlights: Fresh vegetables, good fats from olive oil, calcium from cheese
  • 🥕 Main Ingredients: Spaghetti, fresh vegetables, olives, Italian cheeses, homemade herb dressing
  • 🔥 Flavor Profile: Bright, savory, slightly sweet, tangy, zesty, with a hint of heat
  • 🧊 Meal-Prep Friendly: Keeps 3–4 days in the fridge; actually tastes better the next day
  • Best Served With: Summer entertaining, potlucks, picnics, casual summer dinners

I first had cold spaghetti pasta salad at a friend’s backyard BBQ in the US, and I was immediately hooked. There’s something about slurping tender spaghetti coated in a tangy, garlicky dressing that just hits different than other pasta salads. But here’s the thing—most versions rely on bottled Italian dressing and seasoning packets, which gets the job done but can taste a little flat and overly processed. This homemade version achieves that same nostalgic, addictive flavor from scratch using pantry spices, good olive oil, and a few smart upgrades. You get the bright, savory, slightly sweet profile you’re craving, but with so much more depth and balance.

It’s especially perfect for those summer days when you want something cold, refreshing, and satisfying—something that actually tastes good the next day, which is honestly half the appeal for potlucks and entertaining. Once you make your own dressing, you’ll never look back.

👩‍🍳 You might also like these pasta salads:
⭐ Cold Chicken Pasta Salad
🌿 Mediterranean Pasta Salad
💪 High-Protein Pasta Salad
🌽 Elote Pasta Salad
🥓 Chicken Bacon Ranch Pasta Salad
👉 More Pasta Salad Ideas

What You’ll Need

Here is what you’ll need for this spaghetti pasta salad recipe. Find the full measurements in the recipe card below.

For the Salad:

  • Spaghetti (broken in half)—the star of the show; there’s something special about the way spaghetti strands take on dressing compared to other pasta shapes
  • Cucumber (seeded and diced)—adds crisp, refreshing crunch
  • Red bell pepper/capsicum (finely diced)—sweet, slightly tangy flavor and bright color
  • Cherry tomatoes (halved)—juicy, bright, and fresh
  • Red onion (finely minced)—adds bite and savory depth without overpowering
  • Sliced olives—briny punch that pulls everything together; you can use black, Kalamata, or a mix
  • Pepperoncini (finely minced)—delivers a gentle heat and vinegary tang; Golden Greek peppers can also be used
  • Shredded Asiago cheese —milder, slightly creamy bite throughout the salad; Manchego or Comté cheese are also great options
  • Finely grated Parmesan—melts into the dressing to help emulsify it while adding salty, savory depth. If you don’t have Asiago or other slightly softer aged cheeses, just add more Parmesan
  • Fresh basil (thinly sliced)—bright, herbaceous finishing touch that keeps the salad feeling fresh

For the Dressing:

  • Olive oil (good quality)—the base; good oil makes a real difference in flavor
  • Red wine vinegar—provides acidity and tang
  • Lemon juice—extra brightness and helps balance the sweetness
  • Sugar—rounds out the flavors; don’t skip this
  • Kosher salt—brings everything into focus
  • Dried oregano, basil, and parsley—these dried herbs replace the seasoning packet and give you control over flavor depth
  • Garlic powder and onion powder—savory umami without the harshness of fresh
  • Celery seed—adds an unexpected herbal note that blooms as it sits, but can be left out
  • Crushed red pepper flakes (optional)—gentle heat without taking over
  • Dijon mustard—helps emulsify the dressing and adds subtle depth
  • Finely grated Parmesan—helps the dressing emulsify and cling to the noodles
  • Pepperoncini brine—the secret ingredient that ties everything together

Recipe Tips

  • About that long ingredient list: At first glance, the dressing might look intimidating, but it’s mostly dried herbs and pantry staples you likely already have. They come together in just a couple of minutes. This homemade version replaces both the bottled dressing and the seasoning packet, giving you the same layered flavor (tangy, savory, well-balanced), but without the preservatives and fillers. It’s worth it.
  • Why pepperoncini two ways? The brine adds acid and salt; the minced pepperoncini add gentle heat without overpowering everything. Together, they’re the secret to that addictive tang.
  • Why both Asiago and Parmesan? The finely grated Parmesan melts into the dressing, helping to emulsify it while adding salty, savory depth. The Asiago is added in larger shreds, bringing a milder, slightly creamy bite throughout the salad. You can also use Manchego or Comte cheeses. You can use all Parmesan if you prefer, but the combination adds nice balance of flavor and texture.
  • Flexible vegetables: This recipe is beautifully flexible. The base uses crisp, fresh vegetables for contrast, but you can swap or add based on what you have on hand or what’s in season. Think crunchy (celery, radishes, carrots), juicy (zucchini, green beans, corn), briny (artichoke hearts, sun-dried tomatoes, capers), or roasted (roasted red peppers, grilled zucchini, roasted cherry tomatoes).
  • Make-ahead tip: You can prep everything the day before—chop vegetables, make the dressing, cook and chill the pasta. Just hold back the fresh basil until just before serving so it stays vibrant. Add a drizzle of olive oil or a splash of vinegar before serving if the salad looks a little dry.
  • Storage: Store leftovers in an airtight container in the fridge for up to 3–4 days. The pasta will absorb the dressing as it sits, which is normal—just refresh it with a bit more olive oil or a splash of red wine vinegar or pepperoncini brine before serving. Keep it chilled (it shouldn’t sit out for more than about 2 hours). Don’t freeze—the vegetables lose their texture, and the dressing separates.

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This vibrant cold spaghetti pasta salad features a tangy, garlicky homemade dressing that coats every noodle. Fresh, bright, and perfect for summer entertaining—it actually tastes better the next day. Find step-by-step photos below and more recipe tips above.

For the Salad:

  • 12 oz spaghetti, broken in half 340 grams
  • 1 cucumber seeded and diced, English/Telegraph is best as has fewer seeds
  • 1 red bell pepper capsicum, finely diced, or ½ red and ½ green pepper
  • 1 cup cherry tomatoes, halved 150 grams
  • cup red onion, finely minced 40 grams
  • ⅓–½ cup sliced olives (black, Kalamata, or mixed) 50–75 grams
  • 1–2 tablespoons pepperoncini, very finely minced 8–16 grams
  • ½ cup shredded Asiago 50 grams
  • ¼ cup finely grated Parmesan 25 grams
  • ½ cup fresh basil, thinly sliced 12 grams
  • Cook spaghetti in well-salted water until just al dente. Drain and rinse briefly under cold water (or dunk into iced water) to stop cooking. Shake off excess water thoroughly.

  • While the pasta cools, whisk all dressing ingredients together until emulsified. Taste it—it should be bright, savory, slightly sweet, and assertive. Let it sit 5 minutes, then taste again (the heat and celery seed will bloom and become more noticeable).

  • Transfer the cooled pasta to a large bowl and toss with about ⅔ of the dressing while the pasta is cool but not ice-cold. Let it absorb for 5–10 minutes.

  • Add cucumber, bell pepper, tomatoes, red onion, olives, and minced pepperoncini. Toss gently.

  • Fold in Asiago, Parmesan, and fresh basil. Add the remaining dressing as needed; you may not need it all.

  • Cover and refrigerate at least 1 hour. Before serving, taste and adjust with a splash of vinegar, extra olive oil, or a pinch of salt if needed.

  • Important Ingredient Tips: Use good-quality olive oil, it really shines in the dressing. If your grocery store has a deli counter, look for mixed olives, which are great for getting a small quantity of colorful, varied olives without buying a whole jar.
  • Key Recipe Tips: The dressing ingredient list looks long, but it uses pantry staples. The combination of dried herbs, spices, Parmesan, and pepperoncini brine replaces bottled dressing and seasoning packets. Pepperoncini works two ways: the brine adds acid and salt; the minced peppers add gentle heat. Asiago and Parmesan together create better texture and flavor balance than using just one cheese.
  • Storage Tips: Store leftovers in an airtight container in the fridge for 3–4 days. The pasta will absorb the dressing as it sits, which is normal. Refresh before serving with a bit of olive oil or a splash of vinegar. Keep chilled and don’t leave at room temperature for more than 2 hours (less on very warm days).
  • Make-Ahead Tips: Prep all vegetables and make the dressing the day before. Cook and chill the pasta ahead. Just hold back the fresh basil until just before serving so it stays vibrant and bright.
  • Can I use regular pasta instead of spaghetti? Yes, though spaghetti really is special here—the way it slurps and the noodles take on the dressing is part of the appeal. Linguine would be a good substitute.
  • Is this vegan? Not as written (it has cheese), but you could omit or replace the cheeses with vegan alternatives.
  • Can I make this ahead for a potluck? Absolutely! Make it the day before, store it covered in the fridge, and bring it in an airtight container. Add fresh basil and a refreshing drizzle of olive oil right before serving.
  • Why is my salad dry the next day? The pasta absorbs the dressing—it’s normal! Just toss with a bit more olive oil or a splash of vinegar before serving.

Calories: 350kcal | Carbohydrates: 37g | Protein: 10g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 8mg | Sodium: 567mg | Potassium: 263mg | Fiber: 3g | Sugar: 4g | Vitamin A: 795IU | Vitamin C: 26mg | Calcium: 145mg | Iron: 1mg

Keywords: spaghetti salad with Italian dressing, potluck recipe, make-ahead salad, summer pasta salad, Vegetarian Pasta Salad, Cold spaghetti pasta salad, spaghetti salad recipe, pasta salad with spaghetti noodles, cold pasta spaghetti salad

💬 If you’ve tried this cold spaghetti pasta salad or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can also FOLLOW ME on Instagram, Facebook, Pinterest, YouTube, and or sign up to my Newsletter to see more of my delicious food.

How To Make Cold Spaghetti Pasta Salad

Find the full recipe and nutritional information below. Here are some handy step-by-step photos for making this cold spaghetti pasta salad.

  • Cook spaghetti in well-salted water until just al dente. Don’t overcook—you want it to have a little bite because it will soften as it sits.
  • Drain and rinse briefly under cold water (or dunk into iced water) to stop the cooking. Shake off excess water thoroughly so the dressing clings properly.
  • While the pasta cools, whisk all dressing ingredients together until emulsified. Taste it. It should be bright, savory, slightly sweet, and assertive. Let it sit for 5 minutes—the heat and celery seed will bloom and become more noticeable. Taste again and adjust as needed.
  • Transfer the cooled pasta to a large bowl and toss with about ⅔ of the dressing while the pasta is cool but not ice-cold. This helps it absorb the flavors properly. Let it sit for 5–10 minutes.
  • Add the cucumber, bell pepper, tomatoes, red onion, olives, and minced pepperoncini. Toss gently so you don’t break anything up.
  • Fold in the Asiago, Parmesan, and fresh basil. Add the remaining dressing as needed—you may not need it all, and it’s easier to add more than to take away.
  • Cover and refrigerate for at least 1 hour. Before serving, taste and adjust with a splash of vinegar, extra olive oil, or a pinch of salt if needed. The flavors meld beautifully as it sits.

Serving Suggestions

Honestly, this is one of those recipes that works for just about every occasion. Bring it to potlucks and picnics—it travels beautifully and tastes even better the next day. Serve it at summer BBQs alongside grilled meats and vegetables, or make it a main dish on a warm evening when you don’t feel like cooking. It’s also perfect for meal prep; divide it into containers and grab it for a cold, satisfying lunch. Pair it with crusty bread, a crisp white wine, or a cold beer. The fresh, tangy flavors work well with just about anything summery.

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Chicken Bacon Ranch Pasta Salad https://recipeprofessional.com/chicken-bacon-ranch-pasta-salad/ https://recipeprofessional.com/chicken-bacon-ranch-pasta-salad/#respond Thu, 23 Apr 2026 13:33:01 +0000 https://recipeprofessional.com/chicken-bacon-ranch-pasta-salad/

This chicken bacon ranch pasta salad is creamy, smoky, and packed with flavor. It’s perfect for BBQs, meal prep, or an easy crowd-pleasing side.


Jump to: ℹ Overview | 🛒 Ingredients | 📷 How To Make | 👩‍🍳 Recipe Tips | 🥗 Serving Suggestions | 📝Full Recipe Card | 🍽 More Chicken Pasta Recipes


At A Glance

  • ⏱ Ready In: 55 minutes
  • 🍽 Serves: 6–8
  • 🌱 Diet: Nut-free
  • 💪 Nutrition Highlights: High in protein from chicken, satisfying, and filling
  • 🥕 Main Ingredients: Pasta, chicken, bacon, cheddar, ranch dressing
  • 🔥 Flavor Profile: Creamy, smoky, tangy, savory
  • 🧊 Meal-Prep Friendly: Keeps 3–4 days in the fridge
  • Best Served With: BBQ meats, grilled veggies, or as a standalone lunch

This is one of those pasta salads that actually feels like a full meal. You’ve got tender pasta coated in a creamy ranch dressing, smoky, crispy bacon, and juicy chicken that makes it extra satisfying. The little pops of freshness from tomatoes and green onions keep it from feeling too heavy.

What I really like about this version is the balance—it’s rich, yes, but not over-the-top. The ranch dressing has just enough tang to cut through the bacon and cheese, and chilling it gives everything time to come together properly (don’t skip that part). It’s the kind of dish that works just as well for meal prep as it does on a big sharing table.

👩‍🍳 You might also like these pasta salads:
⭐ Chicken Pasta Salad
🌿 Mediterranean Pasta Salad
💪 High-Protein Pasta Salad
🐟 Tuna And Pasta Salad
🌽 Elote Pasta Salad
👉 More Pasta Salad Ideas

What You’ll Need

Here is what you’ll need for this chicken bacon ranch pasta salad recipe. Find the full measurements in the recipe card below.

  • Pasta (rotini or bowtie): Holds onto the dressing nicely
  • Cooked chicken: Adds protein and makes it filling (rotisserie works great)
  • Bacon: Smoky, salty crunch, honestly, the backbone of flavor here. Use turkey bacon if preferred
  • Cheddar cheese: Adds richness and a sharp bite, you can also use freshly grated Parmesan. Try Monterey Jack or Colby for a milder cheese
  • Cherry tomatoes: Freshness and a little sweetness. Add peas or avocado for extra texture
  • Red onion: Sharpness to balance the creamy dressing
  • Green onions: Mild onion flavor and color

Creamy Ranch Dressing

  • Mayonnaise: Rich, creamy base. I use light mayonnaise, but you can also swap sour cream for Greek yogurt to lighten it up or use less of it.
  • Sour cream: Adds tang and lightens the mayo slightly, I typically use light sour cream.
  • Ranch seasoning: Herby, garlicky, classic ranch flavor; you can pick up a pack from most supermarkets.

How To Make Chicken Bacon Ranch Pasta Salad

Find the full recipe and nutritional information below. Here are some handy step-by-step photos for how to make this ranch pasta salad.

  • Cook pasta in salted water until al dente (don’t overcook!)
  • Drain and rinse under cold water to cool completely
  • Whisk together light mayo, light sour cream, and ranch seasoning
  • Add pasta, chicken, bacon, cheese, tomatoes, and onions
  • Toss until everything is well coated
  • Chill for at least 30–60 minutes
  • Stir, adjust seasoning, and serve

Recipe Tips

  • Rinse your pasta well after cooking: This stops cooking and keeps it from going gummy
  • Chill time matters: The flavor gets noticeably better after 30+ minutes
  • Even chopping: Small, even pieces = better bites every time
  • Tone down raw onion: Soak diced onion in cold water for 5–10 minutes
  • Make it saucier: Double the dressing if you like it extra creamy. Or reserve some dressing to stir through before serving
  • Storage: Store in an airtight container in the fridge for 3–4 days. Stir before serving—dressing thickens as it sits
  • Make-ahead: Make up to 24 hours ahead. Add a splash of milk or extra mayo before serving to refresh texture

Serving Suggestions

I usually serve this straight from the fridge, slightly chilled—it just tastes better that way. It’s perfect alongside grilled chicken, burgers, or anything off the BBQ.

If I’m being honest though, I’ve eaten this straight out of the container for lunch more times than I’d admit. It holds up well, fills you up, and doesn’t feel like “just a side.”

💬 If you’ve tried this chicken bacon ranch pasta salad or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can also FOLLOW ME on Instagram, Facebook, Pinterest, YouTube, and or sign up to my Newsletter to see more of my delicious food.

Want to Save This Recipe?

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This chicken bacon ranch pasta salad is creamy, smoky, and packed with flavor. It’s perfect for BBQs, meal prep, or an easy crowd-pleasing side. Find step-by-step photos and more recipe tips above.

  • Bring a large pot of salted water to a boil and cook pasta according to package directions until al dente.

  • Drain and rinse under cold water until completely cooled. Shake off excess water.

  • In a large bowl, whisk together mayonnaise, sour cream, and ranch seasoning until smooth.

  • Add pasta, chicken, bacon, cheddar cheese, tomatoes, red onion, and green onions.

  • Toss until everything is evenly coated in the dressing.

  • Cover and refrigerate for at least 30–60 minutes.

  • Stir before serving and adjust seasoning if needed.

  • Rinse your pasta well after cooking: This stops cooking and keeps it from going gummy
  • Chill time matters: The flavor gets noticeably better after 30+ minutes
  • Even chopping: Small, even pieces = better bites every time
  • Tone down raw onion: Soak diced onion in cold water for 5–10 minutes
  • Make it saucier: Double the dressing if you like it extra creamy. Or reserve some dressing to stir through before serving
  • Storage: Store in an airtight container in the fridge for 3–4 days. Stir before serving—dressing thickens as it sits
  • Make-ahead: Make up to 24 hours ahead. Add a splash of milk or extra mayo before serving to refresh texture
  • Why does my pasta salad dry out? Pasta absorbs dressing as it sits. Just stir in a bit more mayo, sour cream, or a splash of milk before serving.
  • Can I make this ahead? Yes! Up to 24 hours ahead. Either toss with dressing just before serving, or refresh it with extra dressing.
  • Can I serve it warm? It’s best chilled or at room temp. Avoid leaving it out longer than 2 hours.
  • Flavor tip (from experience): Bacon really carries a lot of the flavor here. Cooking it fresh makes a noticeable difference—it adds that smoky, salty depth that ties everything together

Calories: 556kcal | Carbohydrates: 62g | Protein: 30g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 72mg | Sodium: 523mg | Potassium: 456mg | Fiber: 3g | Sugar: 4g | Vitamin A: 448IU | Vitamin C: 7mg | Calcium: 184mg | Iron: 2mg

Keywords: Rotisserie Chicken, bacon, Ranch dressing, cold pasta salad, ranch pasta salad, chicken bacon pasta salad, chicken pasta salad recipes

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Easy Italian Pasta Salad Recipe https://recipeprofessional.com/easy-italian-pasta-salad-recipe/ https://recipeprofessional.com/easy-italian-pasta-salad-recipe/#respond Thu, 23 Apr 2026 02:39:15 +0000 https://recipeprofessional.com/easy-italian-pasta-salad-recipe/

Our Italian pasta salad recipe has a fresh and flavorful dressing, two kinds of cheese, salami, olives, and the perfect blend of Italian herbs. Take one bite, and you won’t be able to stop!

A bowl of Italian pasta salad

Just like our easy pasta salad, we pack in as many textures and flavors to this Italian-inspired salad as we can. There’s not one, but two kinds of cheese, salami, briny olives, fresh tomatoes, and a generous handful of fresh basil. (If you love briny salads, take a look at this briny Greek pasta salad made with the brine from a jar of pepperoncini peppers.)

The dressing is a winner, too. It’s not all that different from the dressing we use for the other pasta salad, with the exception of an extra pop of flavor from lemon juice, Dijon mustard, and minced garlic.

Key Ingredients

  • Pasta: Choose hearty pasta shapes like penne, fusilli, rotini, and farfalle (bow tie). They also have the advantage of lots of nooks and crannies, which trap the dressing and bits of cheese.
  • Red Onion, Tomatoes, and Basil: I love red onion for its bite and tomatoes and basil for their freshness.
  • Salami and Cheese: I love a sweeter salami in this, but for a spicy option, use pepperoni. For the cheese, use shredded parmesan and provolone. The parmesan is salty and the provolone is creamy.
  • Olives: I used black olives in the photos, but feel free to substitute green olives or Kalamata olives. They all add a salty, briny flavor.
  • Italian Salad Dressing: This pasta salad’s dressing is inspired by our homemade Italian dressing. It’s bright, herby, and much better than anything you can buy at the store.

How to Make Italian Pasta Salad

We’ve got a few pasta salad recipes already on Inspired Taste so you might be wondering why we needed another one, but trust me, this hearty salad with salami and cheese is a keeper. It’s super simple to make, too! Whisk the dressing ingredients together in the bottom of a big serving bowl, then pile in everything else.

Italian Pasta Salad Ingredients -- Pasta, cheese, basil, tomatoes, onions, olives

Letting the salad sit in the dressing for a while makes a huge difference in flavor. We take the same approach when making potato salad. Make pasta salad and keep it in the fridge for up to 5 days.

Italian Pasta Salad with salami, tomatoes, and cheese

Easy Italian Pasta Salad

  • PREP
  • COOK
  • TOTAL

Italian pasta salad made with a fresh and flavorful dressing, two kinds of cheese, salami, olives, and the perfect blend of Italian herbs. Take one bite of this pasta salad, and you won’t be able to stop.

Start with a hearty pasta shape that has nooks and crannies to hold onto the dressing like penne or rotini. We love adding parmesan cheese, which melts into the dressing as well as provolone cheese and salami, but you can always adjust the ingredient list based on your favorite Italian cheeses and meats.

6 Servings

You Will Need

Pasta Salad

8 ounces dried pasta like penne, fusilli or rotini

1/2 medium red onion, thinly sliced

4 ounces sliced provolone cheese, cut into 1-inch pieces

1/3 cup finely grated parmesan cheese

4 ounces Italian-style salami, sliced and quartered

6 ounces tomatoes, chopped, about 1 cup

1 cup olives, pitted and halved

1/4 cup fresh basil leaves, chopped


Salad Dressing

1/4 cup (60ml) extra-virgin olive oil

1/4 cup (60ml) fresh lemon juice

2 tablespoons (30ml) red wine vinegar

1 small garlic clove, finely grated or minced, about 1/2 teaspoon

1 teaspoon Dijon mustard

1 teaspoon honey

1 teaspoon dried oregano

1 teaspoon chopped fresh thyme or use 1/4 teaspoon dried thyme

1/2 teaspoon fine sea salt plus more to taste

1/2 teaspoon fresh ground black pepper

Directions

    1Place the sliced onion into a small bowl and cover with cold water. Set the bowl aside for 10 minutes so that the raw flavor on the onion calms a little. Drain, and then rinse the onions before adding them to the salad.

    2Bring a large pot of salted water to a boil. Add pasta and cook until tender, 6 to 10 minutes (check the package for recommended cook time). Drain and rinse well under cold water.

    3While the pasta cooks, in the bottom of a large bowl, make the dressing. Whisk the olive oil, lemon juice, red wine vinegar, garlic, mustard, honey, oregano, thyme, salt, and black pepper together until well blended.

    4Add the drained and rinsed pasta to the dressing and mix well.

    5Stir in the drained and rinsed red onion, provolone cheese, parmesan cheese, salami, tomatoes, olives, and basil.

    6Taste for seasoning and adjust with salt and pepper as needed. Serve or for the best results, cover and refrigerate for at least 30 minutes and up to 5 days.

Adam and Joanne’s Tips

  • Pasta salad gets better and better over time so making it a day in advance is a great idea.
  • The nutrition facts provided below are estimates.

Nutrition Per Serving
Serving Size
1/6 of the recipe
/
Calories
424
/
Total Fat
24.4g
/
Saturated Fat
7.8g
/
Cholesterol
33.3mg
/
Sodium
743.5mg
/
Carbohydrate
37.1g
/
Dietary Fiber
2.7g
/
Total Sugars
4.6g
/
Protein
14.9g


AUTHOR:

Joanne Gallagher

Adam and Joanne of Inspired Taste

We are Adam and Joanne Gallagher, the creators of Inspired Taste. Established in 2009, Inspired Taste grew from a childhood dream into one of the internet’s most trusted recipe sites with hundreds of reliable recipes, step-by-step videos, and expert tips.More About Us

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High Protein Pasta Salad https://recipeprofessional.com/high-protein-pasta-salad/ https://recipeprofessional.com/high-protein-pasta-salad/#respond Wed, 22 Apr 2026 06:05:56 +0000 https://recipeprofessional.com/high-protein-pasta-salad/

This high-protein pasta salad is fresh, filling, and packed with chicken, chickpeas, arugula and sun-dried tomatoes — perfect for easy lunches or meal prep.


Jump to: ℹ Overview | 🛒 Ingredients | 📷 How To Make | 📹 Watch The Video | 👩‍🍳 Recipe Tips | 🥗 Serving Suggestions | 📝Full Recipe Card | 🍽 More High-Protein Salad Recipes


At A Glance

  • ⏱ Ready In: 35 minutes
  • 🍽 Serves: 6
  • 🌱 Diet: High-protein, high-fiber, gluten-free (if using GF pasta)
  • 💪 Nutrition Highlights: High in protein and fiber, balanced and satisfying
  • 🥕 Main Ingredients: Chicken, chickpea or lentil pasta, chickpeas, sun-dried tomatoes, Parmesan, fresh tomatoes, arugula (rocket)
  • 🔥 Flavor Profile: Savory, tangy, slightly creamy, fresh herbs
  • 🧊 Meal-Prep Friendly: Keeps 4 days in the fridge
  • Best Served With: Crusty bread, wraps, or as a standalone meal

This is one of those pasta salads that will keep you full for hours. You’ve got tender chicken, protein-rich pasta, and chickpeas all working together, plus those punchy little hits of sun-dried tomatoes and cherry tomatoes that make everything taste a bit more interesting. The dressing is lemony, slightly creamy (without being heavy), and full of savory depth thanks to the Parmesan — which, honestly, does a lot of the heavy lifting here.

It’s the kind of salad that holds up beautifully in the fridge, making it ideal for meal prep, but it’s also fresh enough to serve for a casual lunch or dinner.

Macros per (generous, filling serving): 590 calories, 43 grams of protein and 16 grams fiber. As this salad is very filling, you can serve smaller portions and still get lots of protein and fiber.

👩‍🍳 You might also like these pasta salad recipes:
⭐ Chicken Pasta Salad
🌿 Mediterranean Pasta Salad
🐟 Tuna And Pasta Salad
🌽 Elote Pasta Salad
🥓 Chicken Bacon Ranch Pasta Salad
👉 More Pasta Salad Ideas

What You’ll Need

Here is what you’ll need for this high-protein pasta recipe. Find the full measurements in the recipe card below.

Pasta & Protein

  • High-protein pasta (chickpea or lentil): boosts both protein and fibre
  • Chicken breast: lean protein that makes this properly filling
  • Chickpeas: extra protein + fiber, plus a nice soft bite
  • Olive oil, salt, pepper for cooking chicken

Veg & Fresh Add-Ins

  • Sun-dried tomatoes: intense, tangy flavor (a little goes a long way — and worth it)
  • Cherry tomatoes: juicy freshness to balance the richness
  • Red onion: sharpness and crunch
  • Arugula (rocket): peppery bite
  • Basil: fresh, slightly sweet finish

Parmesan Lemon Dressing

  • Parmesan: adds salty, nutty, umami depth
  • Olive oil: richness and body
  • Dijon mustard: tang + helps emulsify
  • Lemon juice: brightness (this is key — don’t skip)
  • Red wine vinegar: extra acidity for balance
  • Garlic: subtle punch
  • Sugar: just enough to round it out

How To Make High Protein Pasta Salad

Find the full recipe and nutritional information below. Here are some handy step-by-step photos for how to make this protein-packed chicken salad.

  • Cook pasta in well-salted water until al dente, drain, lightly rinse (if using legume pasta), and cool
  • Grill or pan-cook seasoned chicken until done, rest, then dice
  • Whisk together dressing ingredients until thick and creamy
  • In a large bowl, combine pasta, chicken, chickpeas, tomatoes, onion, and sun-dried tomatoes
  • Toss with dressing until well coated
  • Fold in arugula and basil just before serving
  • Taste and adjust with lemon, salt, or pepper

Watch The Video

Recipe Tips

  • Salt your pasta water properly: It should taste like the sea — this makes a big difference
  • Don’t overcook the pasta: High-protein pasta can go mushy quickly
  • Use finely grated Parmesan: It melts into the dressing and makes it creamy without mayo
  • Add sun-dried tomato oil: Just a tablespoon ties the whole salad together beautifully
  • Add greens last: Keeps them fresh and not wilted
  • Variations: Swap chicken for grilled tofu or tuna. Add cucumber or capsicum for extra crunch. Use feta instead of Parmesan for a different vibe
  • Storage: Keeps well in the fridge for up to 4 days. Store in an airtight container
  • Make-Ahead Tip: Reserve a little dressing and stir it through before serving to freshen it up

Serving Suggestions

I usually serve this straight from the fridge or slightly at room temp — that’s when the flavors really come through. It’s great on its own, but if you’re feeding a crowd, add some warm crusty bread or wrap it up in a flatbread for an easy lunch. It also works really well as part of a bigger spread with grilled veggies or a simple green salad.

💬 If you’ve tried this high protein pasta salad with chicken & sun-dried tomatoes or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can also FOLLOW ME on Instagram, Facebook, Pinterest, YouTube, and or sign up to my Newsletter to see more of my delicious food.

Want to Save This Recipe?

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This high protein pasta salad is fresh, filling, and packed with chicken, chickpeas, arugula and sun-dried tomatoes — perfect for easy lunches or meal prep. Find step-by-step photos and more recipe tips above.

  • Cook the Pasta. Bring salted water to a boil. Cook pasta until al dente. Drain and lightly rinse if using legume pasta. Toss with a little olive oil and cool.

  • Cook the Chicken. Slice chicken horizontally for even thickness. Season with salt and pepper. Cook in a pan or grill over medium-high heat for 5–6 minutes per side until cooked through (internal temp 165°F / 75°C). Rest, then dice.

  • Make the Dressing. Whisk together Parmesan, olive oil, Dijon, lemon juice, vinegar, garlic, sugar, and pepper. Add water to loosen slightly. Taste and adjust seasoning.

  • Assemble. Combine pasta, chicken, chickpeas, sun-dried tomatoes, cherry tomatoes, and onion. Add dressing and toss well.

  • Finish. Fold in arugula and basil just before serving. Taste and adjust.

  • Salt your pasta water properly: It should taste like the sea — this makes a big difference
  • Don’t overcook the pasta: High-protein pasta can go mushy quickly
  • Use finely grated Parmesan: It melts into the dressing and makes it creamy without mayo
  • Add sun-dried tomato oil: Just a tablespoon ties the whole salad together beautifully
  • Add greens last: Keeps them fresh and not wilted
  • Variations: Swap chicken for grilled tofu or tuna. Add cucumber or capsicum for extra crunch. Use feta instead of Parmesan for a different vibe
  • Storage: Keeps well in the fridge for up to 4 days. Store in an airtight container
  • Make-Ahead Tip: Reserve a little dressing and stir it through before serving to freshen it up
  • Can I use regular pasta? Yes, but you’ll lose some protein — still delicious though
  • Why rinse chickpea pasta? It removes excess starch and keeps it from going sticky
  • Can I make it dairy-free? Skip Parmesan or use a dairy-free alternative
  • Why does it taste better later? The flavors settle and develop after a few hours in the fridge
  • Too dry the next day? Just add a splash of olive oil or lemon juice to bring it back

Calories: 592kcal | Carbohydrates: 66g | Protein: 43g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Cholesterol: 59mg | Sodium: 810mg | Potassium: 1263mg | Fiber: 16g | Sugar: 17g | Vitamin A: 758IU | Vitamin C: 22mg | Calcium: 231mg | Iron: 10mg

Keywords: summer pasta salad, cold pasta salad, chicken pasta salad, protein pasta, chickpeas

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Chicken Pasta Salad https://recipeprofessional.com/chicken-pasta-salad/ https://recipeprofessional.com/chicken-pasta-salad/#respond Sun, 05 Apr 2026 07:10:25 +0000 https://recipeprofessional.com/chicken-pasta-salad/

This creamy chicken pasta salad is fresh, flavor-packed, brightened with lemon, and not overly heavy. It’s perfect for BBQs, meal prep, or an easy chicken and pasta cold salad.


Jump to: ℹ Overview | 🛒 Ingredients | 📷 How To Make | 📹 Watch The Video | 👩‍🍳 Recipe Tips | 🥗 Serving Suggestions | 📝Full Recipe Card | 🍽 More Chicken Recipes


At A Glance:

  • ⏱ Ready In: 30 minutes (+ chilling)
  • 🍽 Serves: 6–8 (4 as a main)
  • 🌱 Diet: High-protein, can be gluten-free (with GF pasta)
  • 💪 Nutrition Highlights: High in protein, balanced fats, veggie-packed
  • 🥕 Main Ingredients: Chicken, pasta, Greek yogurt, mayonnaise, fresh vegetables
  • 🔥 Flavor Profile: Creamy, tangy, fresh, slightly zesty, fresh crunch from veggies
  • 🧊 Meal-Prep Friendly: Keeps 3–4 days in the fridge, flavor improves over time
  • Best Served With: BBQ mains, grilled meats, or as a make-ahead lunch, great for potlucks.

This chicken pasta salad is one of my lunchtime heroes, and it also quietly steals the show at BBQs. It’s creamy, yes, but not heavy. I lighten the dressing with Greek yogurt and fresh lemon so it tastes bright and balanced instead of thick and gloopy.

The tri-colour fusilli catches all that creamy Dijon dressing in its little spirals, and the rotisserie or shredded chicken makes this weeknight easy. Crunchy celery, cucumber, red onion, and red bell pepper keep every bite fresh, while pickles add that subtle tangy-sweet pop that makes you go back for seconds.

It’s high in protein thanks to the chicken and yogurt, packed with fibre from the veggies, and perfect for making ahead. The flavor actually improves once it chills — just remember to re-season before serving (cold food needs a little extra love).

This one sits right between classic comfort and fresh modern salad. Familiar enough for everyone to love, but layered enough to taste intentional.

👩‍🍳 You might also like these pasta salads: Mediterranean pasta salad, elote pasta salad, tuna and pasta salad, or healthy Rotisserie chicken salad.

What You’ll Need

Here is what you’ll need for this shredded chicken pasta salad recipe. Find the full measurements in the recipe card below.

  • Tri-colour fusilli pasta – Holds dressing beautifully and adds visual appeal.
  • Rotisserie chicken (shredded) – Saves time and boosts protein. You can cook your own if preferred, check out my slow cooker shredded chicken here.
  • Cherry tomatoes – Natural sweetness and juiciness.
  • Cucumber – Fresh crunch and hydration.
  • Red onion – Sharpness (soak briefly to mellow).
  • Celery – Classic creamy-salad crunch.
  • Red bell pepper – Sweetness and color.
  • Pickles (finely chopped) – Tangy-sweet bite that balances the creaminess.

Creamy Dressing

  • Mayonnaise – Creamy base.
  • Parmesan cheese – Salty, nutty depth.
  • Greek yogurt – Lightens the dressing and adds protein.
  • Dijon mustard – Gentle heat and complexity.
  • Lemon juice + zest – Brightness.
  • Red wine vinegar or apple cider vinegar – Extra acidity.
  • Garlic (grated) – Subtle sharpness.
  • Salt & black pepper – Essential seasoning.
  • Water – Loosens dressing without extra oil.

How To Make Chicken Pasta Salad

Find the full recipe and nutritional information below. Here are some handy step-by-step photos for how to make this pasta salad.

  • Cook pasta in well-salted water until al dente. Drain and cool completely.
  • Soak sliced red onion in cold water for 10 minutes, then drain.
  • In a bowl, whisk together mayo, Greek yogurt, Parmesan, Dijon, lemon juice, zest, vinegar, garlic, salt, pepper, and a little water until smooth.
  • Toss cooled pasta with shredded chicken, vegetables, and pickles.
  • Fold through dressing. Chill for at least 30 minutes.
  • Taste and adjust salt and lemon before serving.

Watch The Video

Recipe Tips

  • Salt your pasta water properly. This is your only chance to season the pasta itself.
  • Re-season after chilling. Cold dulls flavor — add a pinch of salt or squeeze of lemon before serving.
  • Shred, don’t cube, the chicken for better dressing cling.
  • Make ahead: Best made 2–24 hours ahead. Store covered in the fridge.
  • Storage: Keeps well for 3–4 days refrigerated. Stir before serving.
  • Want more crunch? Add toasted almonds right before serving.
  • Variation ideas: Add crispy bacon. Stir in chopped parsley or fresh herbs. Swap pickles for capers. Turn it into a pesto chicken pasta salad (save that for its own post 😉).

Serving Suggestions

Serve this chicken pasta salad cold or slightly chilled. It’s perfect alongside grilled a green salad, corn on the cob, or as part of a summer spread. It also works beautifully packed for lunches — just keep it chilled.

💬 If you’ve tried this chicken pasta salad or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can also FOLLOW ME on Instagram, Facebook, Pinterest, YouTube, and or sign up to my Newsletter to see more of my delicious food.

Want to Save This Recipe?

Enter your email & I’ll send it to your inbox. Plus, get great new recipes from me every week!

By submitting this form, you consent to receive emails from Cooked & Loved

This creamy chicken pasta salad is fresh, flavor-packed, brightened with lemon, and not overly heavy. It’s perfect for BBQs, meal prep or an easy chicken and pasta cold salad. Find step-by-step photos and more recipe tips above.

  • Bring a large pot of water to a boil. Salt generously. Cook pasta until al dente according to package instructions. Drain and rinse briefly with cool water. Let cool completely.

  • If needed, soak sliced red onion in cold water for 10 minutes, then drain.

  • In a medium bowl, whisk together mayonnaise, Greek yogurt, Dijon mustard, Parmesan, lemon juice, zest, vinegar, garlic, salt and pepper. Add water a tablespoon at a time until the dressing is creamy but pourable.

  • In a large bowl, combine cooled pasta, shredded chicken, tomatoes, cucumber, celery, red bell pepper, chopped pickles and red onion.

  • Pour dressing over the salad and toss until evenly coated.

  • Chill for at least 30 minutes before serving.

  • Taste and adjust seasoning with extra salt or lemon juice if needed.

  • Salt your pasta water properly. This is your only chance to season the pasta itself.
  • Re-season after chilling. Cold dulls flavor — add a pinch of salt or squeeze of lemon before serving.
  • Shred, don’t cube, the chicken for better dressing cling.
  • Make ahead: Best made 2–24 hours ahead. Store covered in the fridge.
  • Storage: Keeps well for 3–4 days refrigerated. Stir before serving.
  • Want more crunch? Add toasted almonds right before serving.
  • Variation ideas: Add crispy bacon. Stir in chopped parsley or fresh herbs. Swap pickles for capers. Turn it into a pesto chicken pasta salad (save that for its own post 😉).
  • Can I cook my own chicken? Yes. Season chicken breasts with salt, pepper, and paprika. Bake at 400°F (200°C) for 18–22 minutes until cooked through, then shred.
  • Can I make this ahead? Absolutely. It tastes even better after a few hours in the fridge. Just re-season before serving.
  • Can I use a different pasta? Yes — bowtie, penne, or rotini work well. Choose a shape that holds dressing. 
  • Is this gluten-free? Use gluten-free pasta and check labels on mustard and pickles.

Calories: 381kcal | Carbohydrates: 36g | Protein: 32g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 87mg | Sodium: 764mg | Potassium: 251mg | Fiber: 2g | Sugar: 4g | Vitamin A: 539IU | Vitamin C: 21mg | Calcium: 83mg | Iron: 1mg

Keywords: healthy pasta salad, Chicken salad, pasta salad, cold pasta salad, shredded chicken

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Slow Cooker Pasta e Fagioli Soup https://recipeprofessional.com/slow-cooker-pasta-e-fagioli-soup/ https://recipeprofessional.com/slow-cooker-pasta-e-fagioli-soup/#respond Thu, 02 Apr 2026 07:26:46 +0000 https://recipeprofessional.com/slow-cooker-pasta-e-fagioli-soup/

Slow Cooker Pasta e Fagioli Soup is so delicious and you can use any large slow cooker to make this tummy-warming soup! The Pasta e Fagioli Soup recipe is vegetarian, and it can easily be vegan if you skip the Parmesan cheese!

PIN Slow Cooker Pasta e Fagioli Soup to try it later!

Slow Cooker Pasta e Fagioli Soup shown in bowl with parsley and Parmesan in back.

This Slow Cooker Pasta e Fagioli Soup tasted so great when I tried it out with my brother Rand on one of those chilly spring days that are so common in Utah. Pasta e Fagioli means simply “pasta and beans” and there are so many variations of this traditional Italian soup. If you have an Italian grandmother, this is the soup she probably made for you, or perhaps you’ve had it at an Italian restaurant. Either way, this soup is Italian comfort food at its best!

And this is a meatless Pasta e Fagioli Soup recipe, and this is such a tasty idea for a plant-based meal! Hope you will try making Pasta e Fagioli Soup if you’ve had it in a restaurant and like the idea of making it in the slow cooker.

What ingredients do you need for this recipe?

(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe with ingredient amounts.)

What slow cooker did I use for Pasta e Fagioli Soup?

I made this soup in the Ninja Slow Cooker (affiliate link) that my wonderful blogging and real-life friend Lydia sent me as a housewarming present. However, I’m not trying to convince you that everyone needs a Ninja Cooker, any Five Quart Slow Cooker (affiliate link) will work for this recipe, and I’ll give instructions that make it clear how to make the dish either way.

What if you don’t want meatless Pasta e Fagioli Soup?

This vegetarian soup is loaded with flavor, but you can definitely add browned Italian Sausage to the slow cooker if you prefer Pasta e Fagioli Soup with meat!

What beans did we use for Slow Cooker Pasta e Fagioli Soup?

We used canned red beans for this meatless soup, but you can use any beans you prefer.

How high in carbs is this Pasta e Fagioli Soup?

This vegetarian soup has 37 net carbs per serving, with 14 grams of protein.

Slow Cooker Vegetarian Pasta e Fagioli Soup found on KalynsKitchen.comSlow Cooker Vegetarian Pasta e Fagioli Soup found on KalynsKitchen.com

How to Make Slow Cooker Pasta e Fagioli Soup:

(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

  1. Heat the olive oil and saute the onion (either in a pan on the stove or in the Ninja Cooker) until it’s starting to soften, about 4 minutes.
  2. Add the chopped celery and carrots to the onion and cook 3-4 minutes more.  Then add the minced garlic, Italian Herb Seasoning, Spike Seasoning, fennel, and red pepper flakes and cook about 1 minutes more. (Transfer to slow cooker if you’re doing this in a pan.)
  3. Rinse the canned red beans until no more foam appears.
  4. Add the beans, vegetable stock, and tomato sauce to the slow cooker and season the soup with a little salt and fresh ground black pepper and start to cook.
  5. If you really want to get the full Italian grandmother flavor, add a couple of Parmesan rinds to the soup when you start cooking it. (This is optional, or you can add more Parmesan to the finished soup if you don’t have a rind.)
  6. After the soup has cooked 3-4 hours on high (or 6-7 hours on low), add the whole wheat orzo (or brown rice) and cook about 40 minutes more.
  7. Stir in balsamic vinegar to finish the Pasta e Fagioli Soup and serve hot, with chopped parsley and freshly grated Parmesan to add at the table.

Slow Cooker Vegetarian Pasta e Fagioli Soup found on KalynsKitchen.comSlow Cooker Vegetarian Pasta e Fagioli Soup found on KalynsKitchen.com

Weekend Food Prep:

This Slow Cooker Pasta e Fagioli Soup recipe has been added to a category called Weekend Food Prep where you’ll find recipes you can prep or cook on the weekend and eat during the week!

Ingredients

  • 2 T olive oil
  • 1 large onion, chopped
  • 1 cup sliced celery
  • 1/2 cup chopped carrots
  • 1 T minced garlic
  • 1 tsp. Italian Herb Blend (Use any brand of Italian seasoning that you have.)
  • 2 tsp. Spike Seasoning (Or substitute any type of all-purpose seasoning blend that you like.)
  • 1/2 tsp. ground fennel (probably optional, but it adds a lot of flavor.)
  • 1/2 tsp. red pepper flakes
  • two 15 oz. cans red beans, rinsed and drained
  • three 14 oz. cans vegetable broth (or use homemade vegetable stock, which would be fantastic in this)
  • 8 oz. can tomato sauce
  • salt and fresh ground black pepper to taste
  • several pieces Parmesan rind (optional, but does add wonderful flavor to the soup)
  • 1/2 cup 100% Whole Wheat Orzo Pasta (see notes)
  • 2 T good quality balsamic vinegar
  • freshly grated Parmesan cheese for serving
  • chopped fresh parsley for serving

Instructions

  1. Heat olive oil (either in the Ninja Cooker or in a pan on the stove) and saute the onions until they start to soften, about 4 minutes.
  2. Add the celery and carrots and cook 3-4 minutes more, then add the minced garlic, Italian Herb Seasoning (affiliate link), Spike Seasoning (affiliate link), ground fennel, and red pepper flakes and cook about a minute more.  (Transfer to the slow cooker if you’re using a pan on the stove.)
  3. While the vegetables are cooking, put the beans in a colander placed in the sink and rinse well with cold water, until no more foam appears.
  4. When vegetables are done, add the drained beans, vegetable broth, tomato sauce, salt, and fresh ground black pepper to the slow cooker (along with the Parmesan rinds if you have some) and cook on high for 3-4 hours (or on low for 6-8 hours.)
  5. Add the orzo (or other small pasta shape, or brown rice for gluten-free) and cook about 40 minutes more.
  6. Remove Parmesan rinds and stir in the balsamic vinegar.
  7. Serve soup hot, with freshly grated Parmesan and chopped fresh parsley to add at the table.
  8. This Pasta e Fagioli Soup freezes well, and I’m glad I have some in the freezer for the next chilly spring day!

Notes

I’d use at least a Five Quart Slow Cooker (affiliate link) for this recipe, and a larger size would also work.

You could substitute any type of small whole wheat pasta, or use  brown rice for gluten-free variation.

This recipe was adapted from 50 Simple Soups for the Slow Cooker, although I spiced it up quite a bit.

Nutrition Information

Yield

8

Serving Size

1

Amount Per Serving

Calories 281Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 4gCholesterol 1mgSodium 1019mgCarbohydrates 47gFiber 10gSugar 4gProtein 14g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

Did you make this recipe?

Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!

Square image for Slow Cooker Pasta e Fagioli Soup showing soup in bowl with Parmesan in back.Square image for Slow Cooker Pasta e Fagioli Soup showing soup in bowl with Parmesan in back.

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
You could make the soup lower in carbs by using fewer carrots, beans, and pasta, but this can never be a low-carb soup since it includes both pasta and beans. The Slow Cooker Pasta e Fagioli Soup would be Phase 2 or 3 for the original South Beach Diet. If you substitute another pasta shape, it needs to be 100% whole wheat pasta for South Beach. 

Find More Recipes Like This One:
Use Soup Recipes to find more like this one. Use the Diet Type Index to find recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.

Historical Notes for this Recipe:
This recipe for Slow Cooker Pasta e Fagioli Soup was posted in 2013. It was updated in 2021 with the option to add sausage, and was last updated with more information in 2026.

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Sausage Alfredo Pasta Recipe https://recipeprofessional.com/sausage-alfredo-pasta-recipe/ https://recipeprofessional.com/sausage-alfredo-pasta-recipe/#respond Fri, 27 Mar 2026 01:31:13 +0000 https://recipeprofessional.com/sausage-alfredo-pasta-recipe/

This sausage Alfredo pasta has the most delicious, silky-smooth sauce made with butter, Parmesan cheese, and a splash of starchy pasta water. No cream needed!

Sausage Alfredo Pasta

My family loves classic fettuccine Alfredo, and this version with Italian sausage is right at the top of our favorites list. If you’ve seen my chicken Alfredo recipe, you already know I skip the cream. Instead, our Alfredo sauce comes together with butter, Parmesan, and pasta water. It’s every bit as creamy, just a little lighter, and not at all heavy or goopy.

The sausage adds so much flavor to this pasta. You’ll brown it in the same skillet you use to make the sauce, so all it soaks up all those flavorful drippings, which means extra flavor, and as a bonus, fewer dishes to clean!

Key Ingredients

  • Italian Sausage: Choose mild or spicy sausage, depending on what you love. Our family usually sticks with mild, but if you like a little kick, go for spicy! I also use Italian sausage when making this sausage minestrone (it’s so good!).
  • Spinach: I love the pop of green from baby spinach here. It wilts right into the sauce for a fresh, vibrant finish. Baby kale works just as well if that’s what you have on hand.
  • Fettuccine: That’s the traditional choice, but you can substitute what you have on hand. Spaghetti, linguine, or even short pasta like farfalle are all great options. Be sure to save a little pasta cooking water before draining. It’s the secret to a smooth, glossy sauce that clings to every strand. To make this really special, try homemade pasta!
  • Parmesan: Use a good-quality parmesan for this recipe, and grate it finely. I love Parmigiano-Reggiano and find that it melts the best.
  • Butter: I use salted butter, but unsalted is fine (adjust the pasta to taste with a bit of extra salt).

Find the full recipe with measurements below.

Sausage Alfredo Pasta

How to Make Sausage Fettuccine

Tip 1: Brown the sausage. This sausage Alfredo pasta comes together in about 20 minutes, and the first step is browning the sausage. Do this in the same skillet you’ll use to toss the pasta and sauce. Once browned, you’ll have bits of sausage stuck to the pan, along with some rendered fat that ultimately adds so much flavor to your sauce.

Tip 2: Make the sauce. You’ll make the sauce right in the skillet with the browned sausage. Add everything (cooked fettuccine, finely grated parmesan, butter, spinach, and some starchy pasta cooking water), then use tongs to toss everything around the skillet until the butter and cheese melt down into a smooth and silky sauce. It’s not all that different from when we make our favorite cacio e pepe recipe.

More Easy Pasta Recipes

Sausage Fettuccine Alfredo

Sausage Alfredo Pasta

  • PREP
  • COOK
  • TOTAL

This fettuccine is quick, easy, and incredibly delicious thanks to Italian sausage. For the best results, use real Parmigiano-Reggiano and finely grate it yourself (it melts into the sauce better). When cooking your pasta, make sure you salt it well to taste salty like the sea (assume 1 tablespoon of salt for 3 quarts of water). And don’t forget to reserve some pasta cooking water before draining the pasta. It’s the pasta water that brings the sauce together.

6 Servings

You Will Need

6 ounces Italian sausage, casings removed, use hot or mild sausage

1 pound fettuccine

4 ounces Parmigiano-Reggiano, finely grated, about 2 cups, plus extra for ­serving

5 tablespoons butter, cut into 5 pieces

4 to 5 cups packed baby spinach leaves

Salt and fresh ground black pepper

Directions

    1Cook sausage: Add the sausage to a wide skillet with a drizzle of olive oil over medium-low heat. Cook, breaking up the sausage with a wooden spoon until crispy, about 10 minutes. (While the sausage cooks, move on to cooking the pasta.)

    2Cook fettuccine: Meanwhile, bring 3 quarts of water to a boil in a large pot. Add one tablespoon of salt and the fettuccine. Cook, stirring once or twice, for 1 minute less than the suggested cooking time on the package. The pasta finishes cooking when making the sauce. Reserve 1 ½ cups of the cooking water, then drain the pasta.

    3Make the sauce: Add parmesan cheese, butter, spinach, 1 cup of reserved cooking water, and the drained pasta to the skillet with the cooked sausage. Set the skillet over low heat. Use tongs to toss the fettuccine, butter, and cheese around the pan for one minute. Take the pan off the heat, then cover the skillet with a lid. Leave for one minute.

    4Uncover the skillet and toss the pasta a few more times in the sauce. If the pasta looks dry, add a splash of more pasta water. If it looks wet, don’t worry, the pasta absorbs some the extra moisture as it cools. Serve fettuccine with a few grinds of pepper and a sprinkle of extra parmesan cheese over the top.

Adam and Joanne’s Tips

  • Leftovers: Store leftovers tightly covered in the refrigerator for up to a day. As the pasta sits, it soaks up the sauce so while leftovers taste good, you’ll miss some of the velvety butter cheese sauce. When reheating, add a splash of water to thin the sauce a little.
  • The nutrition facts provided below are estimates.

Nutrition Per Serving
Serving Size
1 bowl (1/6 of the recipe)
/
Calories
544
/
Total Fat
21.8g
/
Saturated Fat
10.9g
/
Cholesterol
59.7g
/
Sodium
562.9mg
/
Carbohydrate
62.2g
/
Dietary Fiber
5.9g
/
Total Sugars
3g
/
Protein
25.7g


AUTHOR:

Adam Gallagher

Adam and Joanne of Inspired Taste

We are Adam and Joanne Gallagher, the creators of Inspired Taste. Established in 2009, Inspired Taste grew from a childhood dream into one of the internet’s most trusted recipe sites with hundreds of reliable recipes, step-by-step videos, and expert tips.More About Us

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Marry Me Lobster Pasta Recipe https://recipeprofessional.com/marry-me-lobster-pasta-recipe/ https://recipeprofessional.com/marry-me-lobster-pasta-recipe/#respond Sun, 22 Mar 2026 17:22:13 +0000 https://recipeprofessional.com/marry-me-lobster-pasta-recipe/

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Tender, juicy pieces of lobster tossed in a creamy tomato sauce with linguine noodles. Prepare to be amazed by this restaurant-quality lobster pasta- each bite is a dream!

Calling all seafood lovers! If you love this lobster pasta, here are a few more recipes you need to add to the dinner lineup: lobster bisque, seafood lasagna, and reader-favorite lobster tail!

Top-down view of lobster pasta in a white skillet.Top-down view of lobster pasta in a white skillet.

Amazing Lobster Linguine

This lobster pasta is comfort food at its finest. Fresh linguine, a creamy, cheesy tomato sauce, and tender lobster pieces all tossed together. What could be better than that? It’s a blend of flavors and textures that is absolutely dreamy.

This restaurant-quality lobster pasta is fancy enough for special occasions or date night, but also simple enough to make for a weeknight dinner. Trust me, even the people that aren’t big seafood lovers in your family will be a fan! Words can’t describe how tasty this dish is. You’ve got to try it for yourself! Here is everything you’ll need:

Ingredient List

I love that this recipe uses so many simple ingredients, even though it tastes like something you would get from a fancy restaurant! Exact measurements for each can be found in the recipe card at the end of the post.

  • Linguine: This long, thin pasta helps catch the delicious sauce and lobster pieces. Cook it al dente for a perfect bite. Also, reserve some pasta water before draining for the sauce!
  • Lobster Meat: Cooked and cut into bite-sized pieces. Use cooked lobster tails, claws, or knuckles – any part works!
  • Unsalted Butter: Adds richness and depth of flavor.
  • Chopped Shallot: Adds a mild oniony flavor without overpowering the dish. Chop it finely so it’s evenly distributed.
  • Garlic Cloves: Because everything is better with garlic! Fresh minced garlic works best for adding flavor to every bite.
  • Tomato Paste: Concentrated tomato flavor base for the sauce.
  • Heavy Cream: Creates a luxurious, creamy sauce. Full-fat cream will give you the richest flavor, but half and half can also be used for something lighter.
  • Parmesan Cheese: So the sauce has delicious cheesy flavor.
  • Italian Seasoning: A blend of herbs like oregano, thyme, and basil. You can adjust the amount to your preference.
  • Salt and Pepper: For seasoning the lobster pasta to taste.
  • Reserved Pasta Water: This starchy water helps give the sauce a silky texture and also thins it out.
  • Fresh Basil and Red Pepper Flakes: Optional, but these add extra delicious flavor!

Lobster Pasta Recipe

Grab that skillet and get ready to make a dinner that everyone will be raving about. If you really want to take things up a notch, try serving it with garlic knots or homemade breadsticks! The sauce is too good not to dip.

  1. Precook Pasta: Cook the pasta according to package instructions. Cook the pasta to al-dente. Before draining the pasta, save some pasta water for the sauce.
  2. Sauté Vegetables: Heat the butter in a large skillet over medium-high heat. Add the shallot and saute until translucent. Stir in the garlic and cook for another 30 seconds.
  3. Add Tomato Paste: Stir in the tomato paste and then cook for 1 minute.
  4. Mix in Cheese and Cream: Lower the heat and slowly add in the cream and parmesan cheese. Heat through and stir until the cheese is melted.
  5. Add Seasonings and Pasta Water: Add the salt, black pepper, and Italian seasonings, and lemon zest. Add 1/2 cup of pasta water to thin the sauce. Then taste the sauce and add additional seasoning to your liking.
  6. Combine: Add the cooked lobster meat and pasta. Toss to combine with the sauce. 
  7. Serve: Top the pasta with fresh basil, parmesan, and red pepper flakes if desired. Then serve immediately while it’s warm. Enjoy!
4-photo collage of the creamy red sauce being prepared, and linguine and lobster being added to it.4-photo collage of the creamy red sauce being prepared, and linguine and lobster being added to it.

Tips and Variations

Use your imagination and what you have on hand to create this amazing creamy lobster pasta! You’re going to love how it turns out with any of these tips and variations.

  • Pasta: I love using pasta that can really soak up the sauce and hold it in its crevices. For this lobster pasta, you can use almost any pasta you like, even spaghetti if that’s what you have on hand.
  • Al Dente: Cook your pasta al dente. This means the pasta is tender but still chewy and holds its shape with a bit of firmness. This will allow the pasta to absorb the sauce and hold on to the flavor in every bite.
  • Lobster Substitutions: Not a fan of lobster? No problem! You can also use other protein options like chicken, bacon, or sausage.
  • Heavy Cream: You can use half and half instead of heavy cream to also cut a few calories but your sauce won’t turn out quite as rich.
  • Add-ins: Try adding a handful of fresh spinach or sun-dried tomatoes to this lobster pasta. Just stir them in when you add in the lobster. It would be delicious in this recipe!

A serving of lobster pasta in a black bowl.A serving of lobster pasta in a black bowl.

Leftover Lobster Pasta

This lobster pasta is so incredible the next day after the flavors have had time to meld together. Heat your leftovers so you have a quick and satisfying lunch!

  • In the Refrigerator: Keep leftovers tightly covered in an airtight container for up to 4 days.
  • To Reheat: Reheat in the microwave or on the stove. If it needs thinning add a splash of cream as it heats.

A bite of pasta twirled around a metal fork.A bite of pasta twirled around a metal fork.

More Amazing Pasta Recipes to Try

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Tomato Shrimp Pasta Recipe https://recipeprofessional.com/tomato-shrimp-pasta-recipe/ https://recipeprofessional.com/tomato-shrimp-pasta-recipe/#respond Fri, 20 Mar 2026 20:19:36 +0000 https://recipeprofessional.com/tomato-shrimp-pasta-recipe/

This tomato shrimp pasta recipe is incredibly easy, light, and comes together in the time it takes the pasta to cook.

Tomato Basil Shrimp Pasta

This shrimp pasta is one of my go-to meals when craving something light, fresh, and flavorful. It comes together quickly and easily, making it perfect for busy weeknights.

The combination of juicy shrimp, sweet tomatoes, and fragrant basil is simply irresistible! This dish truly screams summer. For more easy shrimp recipes, see our shrimp carbonara, shrimp scampi, shrimp ziti, and these sesame ginger shrimp.

Key Ingredients

  • Pasta: While I love using thin pasta like angel hair or thin spaghetti for this dish, feel free to use your favorite shape. Any kind of pasta will work!
  • Shrimp: I recommend using large or jumbo shrimp for this recipe. They’re less likely to overcook and dry out in the sauce. When you’re buying shrimp, look for fresh ones that are firm to the touch and have a slightly sweet smell.
  • Garlic: This recipe uses 3 cloves of garlic for a bold garlic flavor. If you’re a garlic lover like me, you can even add more!
  • Tomatoes: This recipe combines canned tomatoes with fresh cherry tomatoes. The canned tomatoes create a flavorful sauce, while the cherry tomatoes add a burst of freshness.
  • Basil: To brighten up the dish and add another layer of fresh flavor, toss in a generous handful of fresh basil leaves just before serving.

Find the full recipe with measurements below.

How to Make Our Favorite Shrimp Pasta

Tip 1: Cook shrimp while pasta cooks. Start by cooking your pasta. We love using angel hair or thin spaghetti, but any shape will work. While the pasta is cooking, make the shrimp. Cook garlic in olive oil in a skillet. When it becomes fragrant, add the shrimp.

Finishing the tomato basil sauce

Tip 2: Add a lot of tomatoes. Add a whole can of diced tomatoes, and a handful of basil leaves as the shrimp turn translucent in the middle. Then toss in cooked pasta, fresh cherry tomatoes, and cook until coated. The pasta will absorb the sauce flavors, the basil will wilt, and the fresh cherry tomatoes will warm through.

Tomato Shrimp Pasta

Tomato Shrimp Pasta

  • PREP
  • COOK
  • TOTAL

This light shrimp pasta comes together in minutes and is flavored with garlic, tomatoes and fresh basil. When you choose the pasta, go for something thin like angel hair or thin spaghetti.

4 Servings

You Will Need

8 ounces dry pasta, like angel hair or thin spaghetti

1 tablespoon extra-virgin olive oil, plus more for serving

3 garlic cloves, minced

1 pound large shrimp, peeled and deveined

1 (16oz) can diced tomatoes

1 cup cherry tomatoes, halved

1/2 cup loosely packed basil leaves

Salt and fresh ground black pepper

Directions

    1Cook the pasta in boiling salted water until it is tender but not mushy. Drain.

    2Pat the shrimp dry then season with salt and pepper. Heat a large skillet over medium-high heat. Add the olive oil and garlic and cook until fragrant, about 1 minute. Add the shrimp in one layer then cook, flipping once, until they turn translucent in the middle, 2 to 3 minutes.

    3Stir in the canned tomatoes and use a wooden spoon to scrape any bits of garlic stuck to the bottom of the skillet. Cook until the juices from the tomatoes have reduced slightly, about 2 minutes. Taste the sauce and adjust with salt and/or pepper.

    4Add the cooked pasta, halved cherry tomatoes and half of the basil to the pasta. Toss well and cook until the cherry tomatoes are warmed through and the sauce begins to coat the pasta, another 2 to 3 minutes. Serve in bowls with basil and a drizzle of olive oil on top.

Adam and Joanne’s Tips

  • The nutrition facts provided below are estimates.

Nutrition Per Serving
Serving Size
1/4 of the recipe
/
Calories
364
/
Total Fat
5.2g
/
Saturated Fat
0.8g
/
Cholesterol
182.5mg
/
Sodium
572.2mg
/
Carbohydrate
48.6g
/
Dietary Fiber
3g
/
Total Sugars
4.8g
/
Protein
31.3g


AUTHOR:

Joanne Gallagher

Adam and Joanne of Inspired Taste

We are Adam and Joanne Gallagher, the creators of Inspired Taste. Established in 2009, Inspired Taste grew from a childhood dream into one of the internet’s most trusted recipe sites with hundreds of reliable recipes, step-by-step videos, and expert tips.More About Us

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