Hummus – Recipe Professional https://recipeprofessional.com The Finest Recipe Resource Mon, 11 May 2026 01:23:26 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://recipeprofessional.com/wp-content/uploads/2025/11/RC_favicon.webp Hummus – Recipe Professional https://recipeprofessional.com 32 32 Easy Roasted Red Pepper Hummus Recipe https://recipeprofessional.com/easy-roasted-red-pepper-hummus-recipe/ https://recipeprofessional.com/easy-roasted-red-pepper-hummus-recipe/#respond Mon, 11 May 2026 01:23:26 +0000 https://recipeprofessional.com/easy-roasted-red-pepper-hummus-recipe/

My easy roasted red pepper hummus is made with sweet red bell peppers, chickpeas, garlic, and tahini. It’s super simple to make and tastes much better than the hummus you can buy at the store.

Easy roasted red pepper hummus

After falling in love with how easy it is to make hummus at home, we’ve been playing around with more of our favorite store-bought hummus flavors. I love roasted peppers, and am excited to share this roasted red pepper hummus recipe with you! It’s creamy, smooth, and so delicious.

Roasted bell peppers add a smoky sweetness to the hummus. We roast the peppers at home (it’s easy), but if you are short on time, you can use jarred roasted peppers. Serve with veggies, in sandwiches, with pita bread or flatbread.

Key Ingredients

  • Red Bell Peppers: I roast red bell peppers for this hummus, blend them in, and use them as a topping. If you don’t want to roast your own, most stores sell jarred roasted bell peppers, which also work.
  • Chickpeas (or garbanzo beans): These are the base of this red pepper hummus. You can use canned chickpeas or cook them from scratch. I use both, but homemade chickpeas have a slightly better flavor. If you do cook your own chickpeas and have some leftover, I highly recommend this smashed chickpea salad.
  • Tahini: Use a high-quality, drippy tahini. You can buy it at the store or use my homemade tahini recipe. For more ways to use tahini, try our creamy tahini sauce or this tahini dressing.
  • Lemon: Fresh lemon juice is key to making great hummus.
  • Garlic: I use one small clove, but feel free to add more if you prefer a stronger garlic taste.
  • Ground Cumin and Salt: These two spices enhance the flavor of the hummus, and the cumin adds a bit of extra richness and spice.
  • Olive oil: Olive oil gives hummus a rich and smooth texture.

Find the full recipe with measurements below.

How to Make Roasted Red Pepper Hummus

You asked for more hummus recipes, so here we go. Adding roasted bell peppers to hummus is one of my favorite ways to spice it up. If you’ve seen our original hummus recipe, you know that making the best hummus at home is easy. This red pepper hummus recipe is simple. We’ve added two roasted red peppers to our original recipe.

I roast the peppers myself (although store-bought roasted peppers will do the trick). To roast peppers for this hummus, I remove the core and cut my peppers into a few flat pieces so they don’t roll around on me. Then I place them, skin-side up, onto a baking sheet, slide them under the broiler, and broil until the pepper skin chars.

It only takes 10 minutes to roast the peppers. Then, I add them to a resealable plastic bag or a bowl covered with plastic wrap and set them aside. They steam a little, which helps the skin pull away from the pepper, making it extra easy to peel. You can see how easily it peels away in the photo below.

How to roast peppers for hummus

When you have roasted red peppers, you can make your hummus. I use a food processor and blend my tahini and lemon juice first, which helps to cream the tahini and lemon juice, guaranteeing the creamiest homemade hummus.

Whipped tahini and lemon juice for hummus

Then, I blend in olive oil, garlic, cumin, salt, and the chickpeas. When all chickpeas have been added, I add my roasted red peppers and blend until smooth. At this point, the hummus is usually a bit thick, so I drizzle in a bit of cold water or aquafaba. Then it’s ready to serve! I love saving some of the roasted pepper for chopping and placing it on top so everyone knows they are about to dig into red pepper hummus.

Easy red pepper hummus

Ways to Serve Red Pepper Hummus

I love serving this red pepper hummus with a variety of veggies. Sliced carrots, celery, cucumber, radishes, snap peas, cauliflower, and even roasted broccoli are perfect for dipping. It’s also amazing with homemade bread. I especially love this homemade pita bread or this quicker no-yeast flatbread.

We often make hummus bowls and fill a bowl with salad greens, some cooked quinoa (here’s my quinoa recipe), hummus, some homemade labneh or feta cheese, and a drizzle of tahini sauce.

Easy red pepper hummus made with sweet red bell peppers, chickpeas, garlic, and tahini.

Easy Roasted Red Pepper Hummus

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I love this roasted red pepper hummus so much. When we first figured out how to make hummus, we were shocked at how easy (and fast) it was. In this recipe, we’ll blend in roasted red peppers and serve the hummus with more on top. The recipe includes instructions for roasting the peppers, but you can substitute them with jarred roasted peppers.

Makes 6 Servings or 1 1/2 cups

Watch Us Make the Recipe

You Will Need

2 red bell peppers or substitute 3/4 cup chopped jarred roasted peppers

1 (15-ounce) can chickpeas or 1 ½ cups (250g) cooked chickpeas

1/4 cup (60ml) fresh lemon juice, 1 large lemon

1/4 cup (60ml) tahini, see homemade tahini recipe

1 small garlic clove, minced or finely grated

2 tablespoons extra virgin olive oil, plus more for serving

1/2 teaspoon ground cumin

Pinch cayenne pepper, optional

2 to 3 tablespoons (30 to 45ml) water or aquafaba

Salt to taste

Directions

  • Roast Peppers
  • 1Move an oven rack so that it is about 5 inches from the broiler. Turn the oven broiler on.

    2Remove the core of the peppers, then cut them into large, flat pieces.

    3Arrange pepper pieces, skin-side up, on a baking sheet. Broil for 5 to 10 minutes until the pepper skin has charred.

    4Add peppers to a resealable plastic bag, seal it, and then wait 10 to 15 minutes until cool enough to handle. (Or, add the peppers to a bowl and cover it with plastic wrap.)

    5Gently peel away the charred pepper skin and discard. Reserve 1 to 2 pieces of the peeled roasted pepper pieces to use as a garnish, then roughly chop the rest.How-to-Roast-Peppers-Step-2

  • Make Hummus
  • 1In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute. Scrape the sides and bottom of the bowl, then process for 30 seconds more. This extra time helps “whip” or “cream” the tahini, making the hummus smooth and creamy.How to Make Hummus-Recipe-Step-1

    2Add the olive oil, minced garlic, cumin, cayenne, and a 1/2 teaspoon of salt to the whipped tahini and lemon juice. Process for 30 seconds, scrape the sides and bottom of the bowl, and then process for another 30 seconds or until well blended.

    3Add half of the chickpeas to the food processor and process for 1 minute. Scrape the sides and bottom of the bowl, then add the remaining chickpeas and process them until thick and relatively smooth, 1 to 2 minutes.

    4Add the roughly chopped roasted peppers, saving 1 to 2 pieces for use as a garnish. Process until smooth.

    5The hummus will likely be too thick and still have tiny bits of chickpea. To fix this, slowly add 2 to 3 tablespoons of cold water or aquafaba with the food processor turned on until you reach the perfect consistency. Taste and adjust as needed.

    6Finely chop the reserved peppers. Spoon hummus into a bowl, make a small well in the middle and add the chopped peppers.

    7Store homemade hummus in an airtight container and refrigerate for up to one week. Freeze, covered with a thin layer of olive oil, for up to one month.

Adam and Joanne’s Tips

  • How to cook dried chickpeas: Use canned or home-cooked chickpeas for this recipe. To see how we cook dried chickpeas, see our simple tutorial here. We have included three methods, including in the slow cooker.
  • Aquafaba is the starchy liquid in a can of beans (or the bean cooking liquid). You can use this instead of water in the last step of the recipe. Before using, taste it to see how salty it is. If it is salty, hold some of the salt in the ingredient list back, and then season to taste after adding the aquafaba. See our deep dive into aquafaba here.
  • Blender: A food processor is best for making hummus, but a high-powered blender will work. Be sure to scrape the sides down a few extra times as you make it.
  • Tahini & lemon juice are not creaming: Depending on your food processor, the blade might not come into contact with the tahini and lemon juice. You need to increase the amount of liquid in the food processor, so add the olive oil. If they still do not cream, add a tablespoon of cold water.
  • Nutrition Facts: The nutrition facts provided below are estimates. We have used the USDA database to calculate approximate values.

Nutrition Per Serving
Serving Size
1/4 cup
/
Calories
168
/
Total Fat
11.1g
/
Saturated Fat
1.5g
/
Cholesterol
0mg
/
Sodium
279.9mg
/
Carbohydrate
14.2g
/
Dietary Fiber
3.8g
/
Total Sugars
3.5g
/
Protein
4.9g


AUTHOR:

Adam Gallagher

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Easy Hummus Cups Recipe https://recipeprofessional.com/easy-hummus-cups-recipe/ https://recipeprofessional.com/easy-hummus-cups-recipe/#respond Mon, 30 Mar 2026 01:35:24 +0000 https://recipeprofessional.com/easy-hummus-cups-recipe/

These cute hummus appetizers are perfect for parties and entertaining! We make mini cups using pizza dough and then fill them with hummus and veggies. They are so much fun!

Easy Hummus Cups

If you’re a regular reader, you know how much we adore hummus, especially this simple homemade hummus! We love it so much that we’ve found many ways to serve it. And what better way to enjoy it than with these adorable hummus appetizers made with baked pizza dough cups?

For more hummus inspiration, check out our roasted red pepper hummus and this hummus with spiced beef. You can also use hummus in our honey dijon chicken lettuce wraps or create a delicious platter with hummus, homemade falafel, tahini sauce, and creamy homemade labneh!

Key Ingredients

  • Pizza Dough: I’ve experimented with different pizza doughs for these cups, both store-bought and homemade. One thing to keep in mind is that many doughs puff up during baking, which can fill in the cup and leave less room for the hummus. While we have included some tips to minimize this, I’ve found that Pillsbury pizza dough works best. It doesn’t puff up as much as my favorite homemade pizza dough (which I prefer for my pizza recipes because I love a bubbly crust!).
  • Hummus: Use your favorite hummus for these appetizer cups. I love our easy hummus recipe. You can swap the hummus for other dips, too. Think about baba ganoush (roasted eggplant dip), labneh, smoked salmon dip, or onion dip!
  • Cucumber and Tomatoes: I love adding something fresh, and love cucumber and tomatoes with a tiny sprinkle of salt. I’ve also made this chopped cucumber tomato salad and spooned it into the cups, and I loved it!

How to Make Hummus Cups

Let’s start by making the pizza cups! It’s super easy, but we’ll use a couple of tricks to make sure the dough bakes up perfectly with plenty of room for the delicious fillings.

First, roll the pizza dough into a thin rectangle and use a cookie cutter to cut out rounds. Press each round into a mini muffin cup, then grab a fork and poke a few holes in the bottom. This helps prevent the dough from puffing up too much.

How to Make Hummus Cups: Pressing pizza dough in to a muffin tin

For extra insurance, I like to place a mini muffin liner inside each cup and fill it with pie weights (dried rice or beans work great, too!). It’s the same idea as when you par-bake a pie crust.

Once the pizza cups are baked and cooled, it’s time to fill them with hummus and your favorite veggies! Then, you can enjoy them!

Easy Hummus Cups

Easy Hummus Cups

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These are such a fun appetizer! You can fill the hummus cups 1 hour in advance. Cover them with plastic wrap and store them in the fridge to prevent the tomatoes, cucumber, and hummus from drying out.

Makes 20

You Will Need

1 (13.8oz) roll Pillsbury Classic Pizza Crust, see tips

1/2 cup hummus, try homemade hummus

1/2 cup diced cucumber

5 cherry tomatoes, quartered

1/8 teaspoon sea salt

Directions

    1Preheat oven to 400°F (204°C) and lightly spray 20 mini muffin cups with cooking spray. Set aside 20 mini muffin paper liners, as well as pie weights, uncooked rice, or dried beans for baking the pizza cups.

    2Form pizza dough into a 14-inch by 12-inch rectangle (this doesn’t have to be exact, just close).

    3Use a 2 ½-inch round cookie cutter to cut out 20 circles of dough. Press each circle of dough into the muffin cups. Use a fork to pierce the bottom of each pizza cup. Three to four pricks with a fork should do it.

    4Place a muffin liner inside each pizza cup and fill it with pie weights, uncooked rice, or dried beans.

    5Bake the pizza cups for 8 to 10 minutes or until the edges are light golden brown. Transfer cups to a cooling rack to cool completely.

    6When cooled, fill each pizza cup with a heaping teaspoon of hummus and top with a few pieces of cucumber and a tomato quarter. Finish with a light sprinkle of salt.

Adam and Joanne’s Tips

  • Pizza dough: While homemade pizza dough is delicious, we’ve found that Pillsbury pizza crust works best for pizza cups. Many doughs, like our homemade dough, puff up in the oven, making it hard to get a deep cup for your hummus. If you want to try your favorite store-bought or homemade dough, here’s a trick: press a cupcake liner into each cup and fill it with pie weights, dried beans, or rice. This will keep the dough from puffing up too much. I’ve added this tip to the recipe instructions so everyone has success.
  • Rolling the dough: If your pizza dough keeps bouncing back on you as you roll it out. Leave it for 5 to 10 minutes on the counter to rest and come to room temperature, and then try again.
  • Nutrition facts provided below are estimates.

Nutrition Per Serving
Serving Size
1 hummus cup
/
Calories
69
/
Total Fat
3.5g
/
Saturated Fat
1.2g
/
Cholesterol
0mg
/
Sodium
78.2mg
/
Carbohydrate
8.6g
/
Dietary Fiber
0.9g
/
Total Sugars
1g
/
Protein
1g


AUTHOR:

Adam Gallagher

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Hummus with Spiced Ground Beef Recipe https://recipeprofessional.com/hummus-with-spiced-ground-beef-recipe/ https://recipeprofessional.com/hummus-with-spiced-ground-beef-recipe/#respond Sat, 24 Jan 2026 12:22:07 +0000 https://recipeprofessional.com/hummus-with-spiced-ground-beef-recipe/

This creamy hummus with spiced ground beef, feta cheese, and fresh mint is absolutely delicious! It’s the perfect appetizer or turn it into a light, high-protein meal.

Hummus with Spiced Ground Beef

Our long-time readers know how much we love our recipe for homemade hummus (shared many years ago). We’re always on the lookout for new ways to enjoy it, which is where this hummus with ground beef recipe came from.

We take hummus and pile on lots of spiced ground beef, crumbled feta cheese, and fresh mint. It’s extra tasty, easy to do, and works really well with homemade pita bread, this quicker flatbread, or served on top of salad for a light protein-forward meal.

Key Ingredients

  • Hummus: I highly recommend our simple hummus recipe, but feel free to use your favorite store-bought brand.
  • Ground Beef: Look for ground beef with some fat (85/15 or close to it is perfect). Ground lamb is also excellent.
  • Spices: We’re going for a Middle-Eastern vibe with the spice mixture, so you’ll combine cumin, cinnamon, cayenne, coriander, and allspice. These make the beef really delicious with an almost intoxicating warm spice.
  • Broth: Use beef stock, chicken stock, veggie stock, or, if you are in a pinch, water. We just need a little liquid to make our beef juicier.
  • Feta and Mint: I love the salty pop of feta cheese and the fresh flavor of mint. That said, you could skip this altogether and add a spoonful of homemade tzatziki sauce on top, instead.

Find the full recipe with measurements below.

My Tips for Making Hummus with Spiced Beef

Tip 1: Don’t miss the opportunity to brown your beef. When cooking ground beef, I like to press it down into my skillet and resist the urge to stir it until the bottom is nicely browned. When it is, I stir and add my spice mixture.

Tip 2: Season the beef really well. Think of the ground beef as a topper to the hummus, so it’s okay if it’s very well seasoned. That’s a good thing. You’ll likely be enjoying this with flatbread and scooping up some of the hummus with the beef for each bite, so while the meat on its own may seem too seasoned, once it’s all put together, it works.

And there you go! If you want more ways to spice up hummus, see our roasted red pepper hummus (a reader favorite!).

Hummus with Spiced Ground Beef

Hummus with Spiced Ground Beef

  • PREP
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  • TOTAL

This hummus with spiced beef is seriously delicious. You can buy your hummus or make our simple hummus recipe. It only takes about 10 minutes and tastes better than store-bought. Feel free to substitute the ground beef in our recipe below for ground lamb. I especially love this with our soft and fluffy pita bread!

6 Servings

You Will Need

1 batch homemade hummus or 2 cups store-bought hummus

1/2 teaspoon ground cumin

1/2 teaspoon ground coriander

1/4 teaspoon ground cinnamon

1/4 teaspoon ground allspice

1/4 teaspoon cayenne pepper

1/2 teaspoon fine sea salt

2 tablespoons olive oil

1 pound ground beef, we prefer 85/15 (450g)

1/4 cup beef stock, chicken stock, or water (60ml)

2 tablespoons chopped mint leaves

1 ounce crumbled feta cheese (28g)

Directions

    1Make the spice mixture: In a small bowl, whisk the cumin, coriander, cinnamon, allspice, cayenne, and salt together.

    2Brown the beef: Preheat a large skillet over medium heat. When it is hot, add the olive oil, and then press the beef down into the pan. Cook, without disturbing it, until browned on one side, about 8 minutes. Break the beef up, then stir in the spice mixture and continue for 2 minutes. Pour in the stock and cook until reduced and the beef is cooked, about 5 minutes more.

    3To serve: Spoon the hummus into a serving bowl, top with the spiced ground beef, and finish by sprinkling over the mint and feta cheese.

Nutrition Per Serving
Serving Size
1/6 of the recipe
/
Calories
362
/
Total Fat
24.1g
/
Saturated Fat
6.6g
/
Cholesterol
55.6mg
/
Sodium
486.4mg
/
Carbohydrate
17g
/
Dietary Fiber
3.4g
/
Total Sugars
0.4g
/
Protein
18.8g


AUTHOR:

Joanne Gallagher

Adam and Joanne of Inspired Taste

We are Adam and Joanne Gallagher, the creators of Inspired Taste. Established in 2009, Inspired Taste grew from a childhood dream into one of the internet’s most trusted recipe sites with hundreds of reliable recipes, step-by-step videos, and expert tips.More About Us

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