This African-inspired Peanut Butter Soup would be delicious for a plant-based meal or an interesting soup to make in the crockpot! And this tasty soup recipe that uses peanut butter also has so many other good flavors.

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Crockpot Peanut Butter Soup is one of the most interesting meatless soup recipes I’ve ever made! This African-inspired soup uses a whole cup of peanut butter in a soup with peppers, tomatoes, chiles, brown rice, and lentils! Does that sound good to you?

The inspiration came from an interesting soup recipe I saw online, and I upped the spices and added lentils. And with ingredients like brown rice, lentils, and peanut butter, this soup is loaded with protein and flavor.

After a day at work it would be great to come home to a slow cooker that has this peanut butter soup simmering away! And in Utah the spring weather can change in a minute, and I love having soup in the freezer for those days when the weather suddenly gets cold. I hope you try this recipe soon if you like the idea of soup with African flavors!

What ingredients do you need?

(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe with ingredient amounts.)

What inspired people to put peanut butter in soup?

Of course adding peanut butter to recipes is such a flavor boost! But the idea of using peanut butter in soup and stew was inspired by peanut stew (also called groundnut stew) that’s common in West African countries. Read more about variations for Peanut Stew and how it became popular in North America.

Can the CrockPot Peanut Butter Soup cook all day?

If you have a slow cooker that cooks at a low setting, this soup can cook for eight hours while you’re at work. When you get home, just add the peanut butter and cook for another hour and dinner is ready. You can also cook for a shorter time on high if you want it done more quickly.

What Slow Cooker did I use for the Peanut Butter Soup?

I used my favorite Crock-Pot 3.5 Quart Slow Cooker (affiliate link) for this recipe, but a slightly larger size will also be fine.

Is the Peanut Butter Soup low in carbs?

This tasty soup has lentils and rice, so of course it isn’t super low in carbs. It has 21 net carbs per serving, with 12 grams of protein.

How to Make Crockpot Peanut Butter Soup:

(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

1. Chop up the onions, red bell pepper, and green onions, and mince the garlic. 
2. Add those ingredients to the slow cooker with the lentils, brown rice, vegetable broth, canned tomatoes and spices. 
3. Cook on high for about 4 hours or on low for about 8 hours, or until the lentils and rice are well done.
4. Reduce the heat to low and stir in the cup of peanut butter.
5. Cook on low for about one more hour (or you can do 30 minutes on high if you’re in a rush, but the peanut butter will stay smooth better if you cook it on low.)
6. Serve the Peanut Butter Soup hot, with sliced green onions for garnish if desired.

Make it a Vegetarian Meal:

This tasty crockpot soup with peanut butter would taste great with any of these breads or muffins served on the side:

Want more Slow Cooker Soup Recipes?

If you love making soup in the slow cooker, you can use the category for Slow Cooker to see lots more soup recipes.

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Peanut Butter Soup with lentils and brown rice is probably too high in carbs for low-carb diet plans. It’s important to use natural peanut butter if you’re making this soup for the original South Beach Diet, since many brands of peanut butter have added sugar. The use of brown rice would make this a phase two or three choice for South Beach, but you could leave out the rice if you wanted to eat it for phase one. 

Find More Recipes Like This One:
Use Slow Cooker Recipes to find more recipes like this one. Use the Diet Type Index to find recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.

Historical Notes for this Recipe:
This African-inspired crockpot soup with peanut butter was first posted in 2008! The recipe was last updated with more information in 2026.

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If you love my classic poppy seed chicken casserole, this crockpot poppy seed chicken is the easiest way to make it. Same creamy, buttery flavor. Same cozy comfort.

Crockpot Poppy Seed Chicken Ingredients

• Ritz Crackers: Buttery crackers like Ritz add a tasty butter flavor and texture as they get toasted!

Crockpot Poppy Seed Chicken Recipe

This fan favorite, dump-and-go version of the classic poppy seed chicken is going to become your new go-to weeknight dinner! Make some soft homemade rolls and a fresh salad while the chicken cooks.

1. Add the Chicken: Spray the bottom of a slow cooker with nonstick cooking spray and place chicken breasts in the bottom.
2. Combine: In a medium bowl, stir together the sour cream, cream of chicken soup, and shredded parmesan cheese. 
3. Pour Over the Chicken: Pour the sour cream mixture over the chicken in the crockpot.
4. Cook: Place the lid on the crockpot, then cook on LOW for 5-6 hours, or HIGH for 3-4 hours. When it’s done, remove the lid and shred chicken with two forks. Stir in 2 teaspoons of poppy seeds.
5. Toast the Crackers: In a large skillet, add the butter and melt over medium heat. Once the butter is melted, add 1 sleeve crushed Ritz Crackers and toss to coat in the butter. Toast the cracker mixture for 2-3 minutes until golden brown.
6. Topping: Sprinkle the cracker mixture over the top of the chicken mixture. Season with salt and pepper, if needed, and serve over potatoes or rice!

More Easy Crockpot Chicken Recipes

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Crockpot Olive Garden Chicken with Pasta

6 hours 20 minutes

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This crock pot Marry Me chicken is creamy, cozy, and so easy, healthier than the classic but still wildly delicious. Just dump, slow cook, and wait for everyone to fall in love.

Jump to: Overview | Ingredients | How To Make | Watch The Video | Recipe Tips |  Serving Suggestions | Full Recipe Card | More Chicken Dinner Recipes

This slow cooker Marry Me chicken is my healthier, easier take on the very popular dish that everyone seems to obsess over — and honestly, I get why. The chicken turns out ridiculously tender in the slow cooker, soaked in a creamy sun-dried tomato garlic‑Parmesan sauce.

I skip pan‑searing to keep things lighter and fuss‑free, and I rinse the sun‑dried tomatoes to reduce excess oil without losing that sweet-savory punch and use lighter cream. A little tomato paste adds a lovely touch of acidity, umami, and the prettiest color — something I started doing during testing and now can’t make this recipe without.

It’s simple comfort food with better macros: higher protein, lower calories, and still unbelievably satisfying. Serve it over pasta, rice, or veggies and watch how fast it disappears.

  What Is Marry Me Chicken? It’s a creamy, garlicky chicken dish (usually pan‑seared) that supposedly tastes so good it could spark a marriage proposal. It’s known for its sun‑dried tomatoes, Parmesan, and luxurious sauce. I have no idea who the original creator is, but this dish is similar to Tuscan creamy chicken or creamy sun-dried tomato chicken, so there are many similar recipes.

You might also like: Marry Me chicken orzo bake, creamy chicken pasta with pesto, creamy chicken mushroom salad, slow cooker chicken Tikka Masala, or these healthy slow-cooker chicken recipes.

What You’ll Need

Here is what you’ll need for this slow cooker marry me chicken recipe. Find the full measurements in the recipe card below.

• Chicken breasts: lean, tender, and perfect for slow cooking. You can swap for boneless thighs for extra juiciness.
• Sauce Base: chicken stock, tomato paste (my personal touch), cornstarch (to thicken the sauce while it cooks). Tomato paste isn’t always in classic marry me chicken, but here it adds acidity and color.
• For the flavor: chopped sun‑dried tomatoes add sweetness, chew, and those big Mediterranean notes. Rinsing removes excess oil to keep the recipe lighter. Fresh garlic (a must), but you can use onion powder, plus dried herbs (I used Italian mixed but you can use oregano, basil, or thyme), sweet and smoked paprika, salt, and pepper. These build the backbone of the sauce: savory, garlicky, a little smoky, and full of cozy Italian vibes.
• Finishing ingredients: light thickened cream or heavy cream, fresh Parmesan (look, you can use pantry Parmesan, but it’s not as good in my opinion), and fresh basil (if available). These create that glossy, creamy finish. The light cream keeps it healthier; Parmesan adds saltiness and umami; basil brightens everything.

How To Make Crock-Pot Marry Me Chicken

Find the full recipe and nutritional information below. Here are some handy step-by-step photos for how to make marry me chicken in a crock-pot (slow-cooker)

• Cut chicken breasts in half lengthwise.
• Whisk chicken stock, tomato paste, and cornstarch until smooth.
• Place chicken in the crock pot and pour the tomato mixture over the top.
• Add garlic, sun‑dried tomatoes, paprika, herbs, salt, and pepper.
• Stir gently, cover, and cook: 2.5 hours on HIGH or 3.5–4 hours on LOW.
• Add cream, Parmesan, and basil.
• Stir and cook for another 20–30 minutes on HIGH (or while you prep your sides).
• Serve and enjoy!

Watch The Video

Recipe Tips

• Don’t skip rinsing the sun‑dried tomatoes: It helps keep the sauce from being overly oily.
• Use freshly grated Parmesan: Pre‑grated won’t melt the same, and the flavor is way better.
• Thickness control: If you like a thicker sauce, stir in an extra teaspoon of cornstarch mixed with a splash of cold stock at the end, or cook without the lid in the last 20 minutes.
• Chicken option: Boneless thighs work beautifully and stay ultra‑tender.
• Make-ahead: Assemble all ingredients except cream/Parmesan/basil in the slow cooker insert and refrigerate overnight. In the morning, place it in the crock pot and cook.
• Storage: Keeps 3–4 days in an airtight container. Reheats well on the stove with a splash of stock or cream.
• Freezer-friendly: Freeze before adding cream/Parmesan (dairy doesn’t freeze well). Add them when reheating.

Serving Suggestions

I love this spooned over pasta — the sauce hugs every noodle beautifully. It’s also great with rice, mashed potatoes, quinoa, roasted veggies, or even zucchini noodles if you want to keep things lighter. A simple green salad or garlic broccoli on the side balances the richness perfectly.

If you’ve tried this marry me chicken (crock-pot) or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can also FOLLOW ME on Instagram, Facebook, Pinterest, YouTube, and or sign up to my Newsletter to see more of my delicious food.

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