Chili – Recipe Professional https://recipeprofessional.com The Finest Recipe Resource Sun, 07 Jun 2026 02:06:29 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://recipeprofessional.com/wp-content/uploads/2025/11/RC_favicon.webp Chili – Recipe Professional https://recipeprofessional.com 32 32 Easy Sweet Chili Chicken Wings Recipe https://recipeprofessional.com/easy-sweet-chili-chicken-wings-recipe/ https://recipeprofessional.com/easy-sweet-chili-chicken-wings-recipe/#respond Sun, 07 Jun 2026 02:06:29 +0000 https://recipeprofessional.com/easy-sweet-chili-chicken-wings-recipe/

Our Thai sweet chili chicken wings are out of this world delicious and so simple to make. You’ll bake the wings to sticky perfection and then toss them with even more delicious sticky Asian sweet chili glaze. So good!

Sweet Chili Baked Chicken Wings

Our sweet chili wings are sticky, sweet, and spicy, with a bit of crunch, thanks to a handful of chopped peanuts and sliced green onion sprinkled on top. They are easy, too. The sweet chili glaze only needs three ingredients!

It’s no secret that we love our chicken wings. For more recipes like this, see our baked buffalo hot wings, spicy glazed chicken wings, BBQ chicken wings, or these Vietnamese wings made with fish sauce!

Key Ingredients

  • Chicken Wings: You can usually find them whole or already separated into drumsticks and wingettes. If you can only find whole chicken wings, hop over to our tutorial for separating a chicken wing.
  • Thai Sweet Chili Sauce: This is the main ingredient of our glaze. It’s a delicious blend of sweet, spicy, and tangy flavors. I love Mae Ploy Sweet Chili Sauce, but feel free to use your favorite brand. I also use sweet chili sauce to make the dressing for this Thai chicken salad!
  • Light Soy Sauce or Tamari: This adds a savory balance and seasons the sticky glaze.
  • Chili Paste: Sambal Oelek is my go-to for its pure chili heat, but you can also use Sriracha or Gochujang. Just remember to adjust the amount to your desired level of spice. I also use Sambal Oelek in our spicy garlic ginger edamame.
  • Peanuts and Green Onions (Optional): These add a lovely crunch to the finished wings. Toasted sesame seeds are also a great option! I use the same topping for our hoisin sticky ribs.

Find the full recipe with measurements below.

How to Make Sweet Chili Chicken Wings

These sweet and spicy Thai chili chicken wings are incredibly easy to make! You’ll whisk together Thai sweet chili sauce, soy sauce, and chili paste to create the sticky glaze. You can easily adjust the heat by adding more or less chili paste.

Next, toss the wings with half of the glaze and arrange them on a baking sheet fitted with a rack. Baking the wings on a rack allows hot air to circulate, resulting in crispy skin. If you don’t have a rack, no worries! Just bake them directly on the sheet, and remember to flip and rotate them a few times during cooking.

How to Make Sweet Chili Chicken Wings: Baking in the oven

Once the wings are out of the oven, toss them with the remaining glaze and finish with a sprinkle of chopped peanuts and sliced green onions. These wings are so simple yet incredibly delicious! I love them.

Sweet Chili Chicken Wings

Easy Sweet Chili Chicken Wings

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These Thai sweet chili chicken wings are out of this world delicious and so simple to make. You can adjust the spice level of the sticky glaze by reducing or increasing the chile paste. I love Sambal Oelek for its fresh, clean heat, but Sriracha or Gochujang are good substitutes (you will need to adjust to your taste, though).

2 to 3 Servings

Watch Us Make the Recipe

You Will Need

1 ½ pounds (680g) chicken wings, separated at joints, tips discarded

3/4 cup (177ml) Thai sweet chili sauce, I use Mae Ploy Brand

2 teaspoons light soy sauce or tamari

1 to 3 teaspoons Sambal Oelek

1/4 cup chopped peanuts

2 green onions, trimmed and thinly sliced

Directions

    1Preheat the oven to 425°F (220°C). Set a wire rack inside a large-rimmed baking sheet.

    2Whisk the Thai sweet chili sauce, soy sauce, and Sambal Oelek together, adjusting the chili paste according to how spicy you’d like the glaze. Transfer 1/2 cup of the glaze to another bowl to toss the baked wings later.

    3Pat the wings dry, and then add them to the remaining glaze. Toss well, then spread out in one layer on the wire rack.

    4Bake until cooked through and crispy, 35 to 45 minutes.

    5Toss the baked chicken wings in the reserved glaze, pile them onto a plate, and sprinkle them with sliced green onions and chopped peanuts.

Adam and Joanne’s Tips

  • No wire rack: If you do not have a wire rack that will fit inside a baking sheet, you can still bake hot wings. Arrange them on the baking sheet without the rack and rotate a few times during baking.
  • The nutrition facts provided below are estimates.

Nutrition Per Serving
Calories
373
/
Total Fat
10.5g
/
Saturated Fat
2.2g
/
Sodium
837mg
/
Cholesterol
96.9mg
/
Carbohydrate
26g
/
Dietary Fiber
2.3g
/
Total Sugars
21.9g
/
Protein
39.9g


AUTHOR:

Adam Gallagher

Adam and Joanne of Inspired Taste

We are Adam and Joanne Gallagher, the creators of Inspired Taste. Established in 2009, Inspired Taste grew from a childhood dream into one of the internet’s most trusted recipe sites with hundreds of reliable recipes, step-by-step videos, and expert tips.More About Us

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Chili Lime Shrimp Wonton Cups Recipe https://recipeprofessional.com/chili-lime-shrimp-wonton-cups-recipe/ https://recipeprofessional.com/chili-lime-shrimp-wonton-cups-recipe/#respond Wed, 20 May 2026 01:57:04 +0000 https://recipeprofessional.com/chili-lime-shrimp-wonton-cups-recipe/

These chili lime shrimp wonton cups are the perfect party appetizer! We bake wonton wrappers in the oven until crisp, fill them with arugula and lime sour cream, and then top them with a big juicy chili lime baked shrimp.

Chili Lime Shrimp Wonton Cups

These easy wonton cups are like mini shrimp tacos. The shrimp are spiced with chili powder, the lime brightens everything up, and the arugula keeps the whole thing fresh. So many of our readers have made these for parties with great success!

You can even make the baked wonton cups in advance and then assemble them with the arugula, sour cream, and shrimp just before serving. If you love the idea of wonton cups, try our mini fish taco wonton cups or these smoked salmon wonton cups with cucumber and dill!

Key Ingredients

  • Wonton Wrappers: I love using wonton wrappers to make little cups for our shrimp filling. They are really easy to make and keep for a while when stored in an airtight container. I use a mini muffin tin to make the cup shape and lightly season them with olive oil and salt.
  • Shrimp: Use fresh, high-quality large shrimp. If you have frozen shrimp, thaw them overnight in the fridge, and then pat dry with a paper towel.
  • Spices: Use a high-quality chili powder (I love ancho chili powder), or try our homemade chili powder with some extra spices stirred to add flavor. I also season the shrimp with salt, pepper, and lime zest.
  • Arugula: I love a little green in each cup, and arugula is perfectly sized for mini cups. Baby spinach or other baby greens are also great!
  • Lime Sour Cream: I stir a little lime zest and lime juice into plain sour cream for extra flavor. It’s super simple and makes the shrimp pop.

Find the full recipe with measurements below.

How to Make Chili Lime Shrimp Wonton Cups

First, you’ll make your wonton cups. I use a mini cupcake pan, but you can make these in a regular pan if needed (the cups will just be a bit larger). Brush each side of the wonton wrappers with oil, lightly season with salt, and press the wrappers into the cups in the cupcake pan. I bake them for 8 to 10 minutes in a 350°F oven or until golden around the edges and crisp.

How to Make Chili Lime Shrimp Cups: Baking wonton cups.

While the wonton cups bake, prepare the shrimp. Toss them with olive oil, lime zest, chili powder, salt, and pepper. Then, bake them in the same oven until they are firm and opaque throughout.

I like to assemble the cups close to when I plan to serve them so that they stay nice and crisp. Add arugula to the bottom, a bit of the lime sour cream, and finish with a shrimp. Easy!

More Shrimp Recipes

Chili Lime Shrimp Wonton Cups

Chili Lime Shrimp Wonton Cups

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These shrimp-filled wonton cups are like mini shrimp tacos. Wonton wrappers are baked in the oven until crisp, filled with arugula and lime sour cream, and then topped with a big juicy chili-lime shrimp. You can make the wonton shells in advance, but assemble the cups just before serving.

Another option for the cups is to use store-bought tortilla chips, sometimes called scoops, in the shape of cups.

Makes 12 Shrimp Cups

Watch Us Make the Recipe

You Will Need

15 wonton wrappers

2 tablespoons olive oil, divided

Salt

12 large shrimp, peeled and deveined

1 lime

1 teaspoon ancho chili powder or homemade chili powder

1/4 teaspoon fresh ground black pepper

1 cup baby arugula leaves

3 tablespoons sour cream

Directions

  • Bake Wonton Cups
  • 1Preheat the oven to 350°F (177°C).

    2Lightly brush the wonton wrappers on both sides with 1 tablespoon of olive oil. Then, lightly season one side of each wrapper with salt.

    3Using a mini muffin pan, press the wonton wrappers down into the cups, laying back the corners and pressing the bottoms down to make a defined cup. Bake until lightly browned, 8 to 10 minutes. Transfer to a rack and let cool.

  • Make Shrimp Cups
  • 1While the wontons bake in the oven, prepare the lime sour cream and shrimp.

    2Zest the lime using a Microplane. Add the zest to a medium bowl with the shrimp, 1 tablespoon of olive oil, chili powder, 1/4 teaspoon of salt, and 1/4 teaspoon of pepper. Toss well.

    3Spread the shrimp onto a baking sheet and bake until firm and opaque, 8 to 12 minutes.

    4Make the lime sour cream in a small bowl by stirring 1 teaspoon of lime juice and a pinch of salt into the sour cream.

    5To assemble, fill the cooled wonton cups with a few leaves of arugula, a small blob of lime sour cream, and a shrimp. Serve with lime wedges for spritzing on top.

Adam and Joanne’s Tips

  • Wonton wrappers: A few wonton cups may collapse during baking, making them difficult to stand up without falling over. We usually bake a few extras, just in case.
  • Make ahead: The wonton cups can be stored unfilled in an airtight container for up to a week. Fill them right before serving, or they’ll get soggy. The shrimp may be prepared up to two days ahead. Store them in an airtight container in the coldest part of the refrigerator.
  • The nutrition facts provided below are estimates.

Nutrition Per Serving
Serving Size
1 shrimp cup
/
Calories
74
/
Total Fat
3.2g
/
Saturated Fat
0.7g
/
Cholesterol
32.4mg
/
Sodium
185.7mg
/
Carbohydrate
6.5g
/
Dietary Fiber
0.3g
/
Total Sugars
0.1g
/
Protein
5.1g


AUTHOR:

Joanne Gallagher

Adam and Joanne of Inspired Taste

We are Adam and Joanne Gallagher, the creators of Inspired Taste. Established in 2009, Inspired Taste grew from a childhood dream into one of the internet’s most trusted recipe sites with hundreds of reliable recipes, step-by-step videos, and expert tips.More About Us

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Banza Chicken Bowls with Calabrian Chili Sauce Recipe https://recipeprofessional.com/banza-chicken-bowls-with-calabrian-chili-sauce-recipe/ https://recipeprofessional.com/banza-chicken-bowls-with-calabrian-chili-sauce-recipe/#respond Thu, 07 May 2026 03:01:02 +0000 https://recipeprofessional.com/banza-chicken-bowls-with-calabrian-chili-sauce-recipe/

I Honestly Wake Up In The Morning Thinking About These Chicken Bowls.

Lindsay headshot

Yep, still here, still talking about that air fryer chicken but this time it’s in bowl form and there’s a new sauce in town.

Tonight we had these chicken bowls for dinner, and Bjork smothered his still-warm, juicy, golden chicken strips with that spicy tangy Calabrian chile sauce and declared it the best chicken he’s ever had. And as soon as I open my eyes in the morning, one of my first waking thoughts is: “YES I get to eat that bowl again for lunch today.”

This bowl is like a little symphony – the crunch of the tomato cucumber salad, the thin slips of bitey red onion, the golden crisped air fryer chicken cut into tender little strips, a big pile of perfectly chewy Banza, and a heavy pour of tangy Calabrian chile sauce on top. I am drooling.

If you need to scale it back and make it easier with fewer elements, just go for the chicken with the sauce and the salad. Or the chicken with the sauce and the Banza.

Or, really, just the chicken with the sauce. That Calabrian chile sauce is at the heart of it all.

January is long, but this bowl, for me, has been one of those super happy meals where I’m excited to eat it AND I feel good about the actual nutrition in it. Like, one of those meals that I look forward to and it becomes the highlight of my day. Belly full, tastebuds so exceptionally happy. Hope you like it!

Lindsay signature

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Easy White Chicken Chili Recipe https://recipeprofessional.com/easy-white-chicken-chili-recipe/ https://recipeprofessional.com/easy-white-chicken-chili-recipe/#respond Sun, 12 Apr 2026 09:07:23 +0000 https://recipeprofessional.com/easy-white-chicken-chili-recipe/

This easy white chicken chili recipe is creamy, flavorful, and comforting. Made with tender chicken, white beans, and a silky broth, it’s the perfect cozy dinner.

Easy White Chicken Chili

I’ve always loved a big bowl of classic chili, but this white bean chicken chili is one I return to again and again. It’s cozy and so satisfying, with just the right balance of hearty and fresh.

What makes this version extra special is the addition of canned green chiles. They are one of my favorite ingredients and add so much flavor to this chicken chili. For more, see our white turkey chili made with ground turkey, beans, and cream cheese.

Key Ingredients

  • Chicken: Use chicken thighs or breasts for this chili. I usually go with thighs since they turn out soft and tender. If you are short on time, rotisserie chicken or leftover roast chicken works, too (just stir it in near the end).
  • White Beans: Canned or cooked white beans are both great. Great Northern, cannellini, or navy beans are all good choices. You can use other beans, such as pinto or black beans, but I prefer the appearance of white beans in this chili.
  • Canned Green Chiles: I love Hatch green chiles (they come in small cans). Choose mild or hot depending on your taste. If you can’t find them, try a small can of salsa verde or chopped roasted poblano peppers.
  • Onion and Garlic: I’m generous with both in this recipe (and think you should be, too!). Six cloves of garlic add so much flavor.
  • Spices: Ground cumin, onion powder, oregano, salt, and a touch of cayenne or chipotle powder bring this chili to life. No need for regular chili powder, the canned green chiles do the job.
  • Broth: Chicken, turkey, or veggie broth all work well. Use what you have on hand.
  • Corn: I usually make this chili in cooler months, so I use frozen corn. Fresh corn is wonderful when it’s in season, and canned corn works if that’s what you’ve got.
  • Masa Harina or Tortillas: Masa harina (the flour for corn tortillas) thickens the chili beautifully and adds a subtle corn flavor. You can also use chopped corn tortillas and stir them in (they’ll break down in the chili).
  • Cilantro and Lime: I love fresh chopped cilantro and a squeeze of lime at the end. Optional toppings, such as sour cream, shredded cheese, pickled onions, or crushed tortilla chips, make it even better.

Find the full recipe with measurements below.

My Tips for Making the Best White Chicken Chili

Tip 1: Make the flavorful base. This white chicken chili is incredibly easy to prepare. You’ll start with a simple yet flavorful base of sautéed onions, garlic, spices, broth, and canned green chilies.

Tip 2: Gently cook the chicken. Submerge the chicken in the broth and let it simmer until just cooked through (similar to the method I use for shredded chicken). Cooking it this way keeps the meat tender and juicy.

Cooking chicken for white chicken chili

Tip 3: Remove and shred the chicken. Once the chicken is cooked, remove it from the pot, let it cool slightly, then shred. Hold it aside until the chili is ready, so the chicken stays moist when you stir it back in.

Tip 4: Blend for creaminess. Stir in the beans, then scoop out about a cup of the beans and broth. Blend until smooth, and add the puree back to the pot. This step gives you that silky, creamy texture without adding cream or sour cream.

Stirring pureed white beans back into white bean chicken chili.

Tip 5: Finish with masa harina. Just before serving, whisk in a spoonful of masa harina. This is my favorite trick! It thickens the chili slightly and adds a subtle corn flavor that pairs perfectly with the chicken and white beans.

Serving Suggestions

This white chicken chili is incredible when served in a big bowl, topped with a spoonful of sour cream, a sprinkle of shredded cheddar cheese, sliced green onions, fresh lime juice, and cilantro. For more toppings, consider a spoonful of guacamole or handful of homemade tortilla chips. I also love a side of homemade cornbread.

More Chili Recipes

Easy White Chicken Chili

Easy White Chicken Chili

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White chicken chili is pure comfort food. The base is perfectly spiced and creamy and filled with tender shredded chicken, white beans, green chilies, and corn.

4 Servings

You Will Need

1 ¼ pound boneless, skinless chicken thighs or breast

2 tablespoons butter or oil

1 medium onion, finely chopped

6 medium garlic cloves, minced, about 2 tablespoons

1 ¼ teaspoons ground cumin

1 ¼ teaspoons onion powder

1 teaspoon dried oregano

1/2 teaspoon fine sea salt

1/4 teaspoon cayenne or chipotle powder, optional for heat

2 cups low sodium chicken stock, try homemade chicken stock

3 (4-ounce) cans mild chopped green chilies

2 (15-ounce) cans white beans like great northern beans or cannellini beans, drained and rinsed

1 cup frozen corn

1 tablespoon masa harina or 1 to 2 small corn tortillas torn into small pieces, optional

1/2 small bunch cilantro, roughly chopped

1 lime, juiced, plus more to taste

Scallions, sour cream, avocado, shredded cheese for serving

Directions

    1Heat the butter or oil in a large pot (like a Dutch oven). Stir in the onions and cook until softened, about 5 minutes.

    2Stir in the garlic, ground cumin, onion powder, oregano, salt, and cayenne pepper. After one minute, pour in the chicken stock and diced green chilies with their juices.

    3Bring the broth to a simmer, then submerge the chicken into it. Adjust the heat so that the broth is gently simmering around the chicken. Partially cover the pot with its lid and cook until the chicken is cooked through and tender, 25 to 30 minutes.

    4Transfer the chicken to a clean work surface and allow it to cool enough so that you can shred it. Use two forks to shred the chicken into smaller pieces.

    5Adjust the broth to a low simmer and stir in the beans. Use a measuring cup or jug to steal about one cup of beans and broth from the pot, and then pour it into a blender. Blend into a smooth puree.

    6Pour the blended beans back into the pot. Add the shredded chicken and corn, then stir everything together and allow it to reheat.

    7Mix the tablespoon of masa with three tablespoons of water into a smooth paste and stir it into the chili. If you are using corn tortillas instead of masa paste, tear the tortillas into small pieces and stir them into the chili. After a minute or so, the tortillas will disintegrate into the chili.

    8Taste the chili and then adjust with salt, pepper, or cayenne pepper.

    9Remove the chili from the heat and serve with fresh lime, cilantro, and any other chili toppings you love.

Adam and Joanne’s Tips

  • Storing: This is perfect for making in advance. Store white chicken chili in airtight containers and refrigerate for up to 4 days or freeze for up to 6 months.
  • Canned green chilies: You can buy mild and hot canned green chilies. The one you choose is up to how spicy you enjoy your food. I typically purchase mild and add spice with cayenne pepper or chipotle powder. I love to purchase the Hatch brand.
  • The nutrition facts provided below are estimates. We used 1/2 teaspoon of salt in our calculations and assumed a generous serving (about 1/4 of the pot).

Nutrition Per Serving
Serving Size
1/4 of the pot (4 servings total)
/
Calories
316 Calories
/
Total Fat
10.2g
/
Saturated Fat
4.5g
/
Cholesterol
59mg
/
Sodium
710.7mg
/
Carbohydrate
38.9g
/
Dietary Fiber
9.8g
/
Total Sugars
7.8g
/
Protein
19.9g


AUTHOR:

Joanne Gallagher

Adam and Joanne of Inspired Taste

We are Adam and Joanne Gallagher, the creators of Inspired Taste. Established in 2009, Inspired Taste grew from a childhood dream into one of the internet’s most trusted recipe sites with hundreds of reliable recipes, step-by-step videos, and expert tips.More About Us

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Chili Butter Head On Shrimp Recipe https://recipeprofessional.com/chili-butter-head-on-shrimp-recipe/ https://recipeprofessional.com/chili-butter-head-on-shrimp-recipe/#respond Sun, 05 Apr 2026 05:09:43 +0000 https://recipeprofessional.com/chili-butter-head-on-shrimp-recipe/

This head on shrimp baked with butter and chili paste is incredibly delicious and super easy to make. You’ll have dinner ready in under 20 minutes!

Head on Chili Shrimp

If cooking shrimp with heads scare you, don’t let them! They are really easy to cook at home, and they taste incredible, thanks to the shells being left on. As shrimp cook in their shells, they take on even more of a rich, shrimpy flavor, which is why seafood lovers highly covet them.

Our recipe calls for baking the shrimp in a simple mixture of melted butter, soy sauce, chili paste, and sesame oil.

Key Ingredients

  • Shrimp: If you can find them, use fresh extra-large head on shrimp (or prawns). If not, use fresh or thawed shrimp without the head.
  • Butter: I use salted butter, but unsalted is fine. If you use unsalted butter, add a pinch of salt to the mixture.
  • Soy Sauce: I use light soy sauce or light tamari. It adds a little funkiness and seasoning.
  • Chili Paste: I love Sambal Oelek. It’s made with crushed raw red chiles, a little vinegar, and salt. It’s sold in most grocery stores. Check the grocery aisle where you’d buy soy sauce, and it should be there. If you can’t find it, Sriracha or Gochujang are good alternatives. I also use sambal oelek when making our spicy garlic ginger edamame.
  • Sesame Oil: I love the flavor of toasted sesame oil. You only need a little bit. It just makes the shrimp more interesting. If you do not have it on hand, you can leave it out.

Find the full recipe with measurements below.

How to Cook Chili Butter Head On Shrimp

I suggested that our recipe calls for a pound of shrimp serves two, but that’s as a dinner portion. These also make an incredible appetizer for entertaining or parties!

Tip 1: Make our chili butter. You’ll mix melted butter with soy sauce, chili paste, and sesame oil, then toss that with your shrimp. You might find that the butter starts to solidify again (especially if your shrimp are straight from the fridge). Don’t worry too much about it, and spread the shrimp onto a baking sheet.

How to Make Chili Butter Head On Shrimp: shrimp on a baking sheet.

Tip 2: Use a high oven temperature. We want to bake our shrimp quickly, so I like to use a high oven temperature, like 400°F. At this temperature, the shrimp will take around 8 minutes. You’ll know when they are done when the shells look bright red and the shrimp feel firm. From there, serve them quickly as they continue to steam in their shells.

Tip 3: How to eat them. To eat these shrimp, I pull off the heads and suck the juices from inside (it’s really tasty), then I peel the shrimp as usual and eat them as I do peel and eat shrimp.

More Shrimp Recipes

Chili Butter Head On Shrimp

Chili Butter Head On Shrimp

  • PREP
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  • TOTAL

Baking the shrimp in their shells with the head still left on adds more flavor. It also insulates them a little, helping to prevent overcooking. To eat these, rip the head off and suck out any juices from the head (it’s delicious). Then peel the shrimp as usual and enjoy! If you cannot find head-on shrimp or aren’t as much a fan as we are, you can follow this recipe using shrimp without the head. This recipe works well with head-on shrimp and head-on prawns.

2 Servings

You Will Need

4 tablespoons butter, melted

1 tablespoon low-sodium soy sauce

1 tablespoon fresh chili paste, like sambal oelek

1 teaspoon toasted sesame oil

1 pound large head-on shrimp

Directions

    1Preheat the oven to 400°F (204°C). Set aside a baking sheet. For easier clean-up, line it with parchment paper or foil.

    2Melt the butter, then stir in the soy sauce, chili paste, and sesame oil.

    3Toss with the shrimp until well coated. If your shrimp are straight from the fridge, the butter might begin to re-solidify. Don’t worry about this.

    4Bake until shrimp shells turn bright red and feel firm, 8 to 10 minutes.

Adam and Joanne’s Tips

  • Nutritional information provided are estimates.

Nutrition Per Serving
Serving Size
1/2 the recipe
/
Calories
403
/
Total Fat
24.2g
/
Saturated Fat
14.6g
/
Cholesterol
426mg
/
Sodium
654.6mg
/
Carbohydrate
1.1g
/
Dietary Fiber
0g
/
Total Sugars
1.9g
/
Protein
46.4g


AUTHOR:

Adam Gallagher

Adam and Joanne of Inspired Taste

We are Adam and Joanne Gallagher, the creators of Inspired Taste. Established in 2009, Inspired Taste grew from a childhood dream into one of the internet’s most trusted recipe sites with hundreds of reliable recipes, step-by-step videos, and expert tips.More About Us

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Amy’s Amazing White Chicken Chili https://recipeprofessional.com/amys-amazing-white-chicken-chili/ https://recipeprofessional.com/amys-amazing-white-chicken-chili/#respond Fri, 27 Mar 2026 04:36:50 +0000 https://recipeprofessional.com/amys-amazing-white-chicken-chili/

Amy’s Amazing White Chicken Chili can be made on the stove or in the Instant Pot, and it’s a perfect bowl of cheesy comforting chili! And this tasty white chili has a lot of chicken and not too many beans, so it’s not a huge splurge on carbs.

PIN the White Chicken Chili to make it later!

Amy's Amazing White Chicken Chili finished chili in bowl with cheese

Amy’s Amazing White Chicken Chili is a recipe I got from my sister-in-law Amy quite a few years ago. And it’s been a huge hit on the blog almost from the day I first posted it! A few years ago I decided to update Amy’s White Chicken Chili recipe with Instant Pot instructions and better photos, and it was just as delicious when we used the Instant Pot to infuse flavor into the beans and the broth.

So now there are two ways to make this delicious White Chicken Chili; take your pick and make it on the stovetop or in the Instant Pot! And Amy’s White Chicken Chili is such a favorite among my family and friends that I’m featuring it as my Friday Favorites pick for this week. 

And it’s definitely starting to feel like chili weather in Utah! I’m encouraging you to try this delicious white chicken chili recipe, no matter which cooking method you prefer. And if you try the recipe I bet your family will love it too!

What ingredients do you need?

(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe with ingredient amounts.)

Will you use the Instant Pot or stovetop for this White Chicken Chili?

It’s really not much quicker to make white chicken chili in the Instant Pot, but we did love the way pressure cooking the beans, spices, broth, and chiles on low pressure infused the broth and beans with flavor. Take your choice; it will be delicious either way you make it!

Love Your Instant Pot?

I use a 6 Quart Instant Pot for all my Instant Pot Recipes. You can use Instant Pot Recipes to see all the Instant Pot recipes on my blog.

Can you make white chicken chili with leftover chicken or turkey?

You can definitely make Amy’s amazing chili with leftover cooked chicken or turkey. Be sure to not cook the chili too long after you add the cooked chicken or turkey so it doesn’t completely shred apart into strings!

What kinds of beans can you use for White Chicken Chili?

I’d love this chicken chili made with canned pinto beans. But any kind of white bean such as navy beans will be fine, and you could even use Cannellini beans if you’re a fan of those larger beans.

How many carbs are in this white chicken chili?

This chili recipe has a lot of chicken and not so many beans, so there are about 15 net carbs per serving with 26 grams of protein.

How to make a version of White Chicken Chili that’s lower in carbs:

This recipe is relatively low in net carbs for a chili with beans, but use even fewer beans and more chicken or turkey if you want a version with lower carbs.

Amy's Amazing White Chicken Chili process shots collage

How to make Amy’s Amazing White Chicken Chili:

(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

  1. Heat oil in in the Instant Pot on SAUTE, MEDIUM, then cook onions about 3-4 minutes.
  2. Add garlic and cook about 1 minute more, then add ground cumin, oregano, ground cayenne pepper, and diced green chiles and cook a couple minutes more.
  3. Add chicken stock, 2 cans white beans, and chicken flavor base (if using).
  4. Lock lid on Instant Pot and set to MANUAL, LOW PRESSURE for 20 minutes.
  5. Then NATURAL RELEASE for 5 minutes and release the rest of the pressure with quick release.
  6. While bean/broth mixture cooks, trim fat and undesirable parts from chicken breasts and cut into 2 or 3 lengthwise strips.
  7. Heat oil in a heavy non-stick pan, add chicken and cook until the chicken is cooked through and starting to brown.
  8. Remove from pan and let cool, then shred chicken apart into chunks.
  9. After pressure has released, add shredded chicken and cook using SAUTE, LOW for 10-15 minutes more.
  10. Chop cilantro (if using) while the chili simmers.
  11. After 10-15 minutes, taste chili to see if you want to add salt or pepper or Green Tabasco Sauce.
  12. Stir in chopped cilantro and serve hot, with grated cheese to add at the table if desired.
  13. And as you can tell, I love the White Chicken Chili with a generous amount of melted cheese on top.

Amy's Amazing White Chicken Chili (Stovetop or Instant Pot)

Want Chili Recipes without Beans?

If you’d prefer chili made without beans, check out my collection of Amazing Low-Carb and Keto Chili Recipes.

Weekend Food Prep:

This White Chicken Chili recipe has been added to a category called Weekend Food Prep where you’ll find recipes you can prep or cook on the weekend and eat during the week!

Ingredients

  • 4 tsp. vegetable or olive oil
  • 1 small onion, chopped
  • 1 tsp. minced garlic (or more)
  • 2 tsp. ground cumin
  • 2 tsp. dried oregano (Use Mexican oregano if you have it!)
  • 1/2 tsp. ground cayenne pepper (or more if you want it spicey)
  • 2 4 oz. cans diced green chiles with juice
  • 2 14 oz. cans chicken stock (see notes)
  • 2 14.5 oz cans white beans (not drained)
  • 1 tsp. chicken soup base (optional, but good)
  • 4 boneless, skinless chicken breasts (Or use about 4 cups diced leftover chicken or turkey if you prefer.)
  • Optional: 1 small bunch cilantro, chopped (about 1/2 – 3/4 cup chopped cilantro)
  • salt and fresh-ground black pepper to taste
  • grated cheese for serving (optional, not included in nutritional info)
  • Green Tabasco Sauce for serving (see notes)

Instructions

  1. Heat 2 teaspoons of oil in in the Instant Pot on SAUTE, MEDIUM, then cook onions until they’re softened and just starting to brown, about 3-4 minutes.
  2. Add minced garlic and cook about 1 minute more, then add the ground cumin, oregano, ground cayenne pepper, and diced green chiles and cook a couple minutes more.
  3. Add chicken stock, 2 cans white beans, and chicken flavor base (if using).
  4. Lock lid on Instant Pot and set to MANUAL, LOW PRESSURE for 20 minutes.
  5. Then let it NATURAL RELEASE for 5 minutes and release the rest of the pressure with quick release.
  6. While the bean/broth mixture cooks, trim all visible fat and tendons from the chicken breasts and cut each one into 2 or 3 lengthwise strips.
  7. Heat 2 tsp. oil in a heavy non-stick pan, add chicken and cook until the chicken is cooked through and starting to brown.
  8. Remove from pan and let cool, then shred chicken apart into chunks.
  9. After the Instant Pot has released all pressure, add the shredded chicken and cook using SAUTE, LOW temperature for 10-15 minutes more.
  10. Chop cilantro (if using) while the chili simmers.
  11. After 10-15 minutes, taste chili to see if you want to add salt or pepper or Green Tabasco Sauce.
  12. Stir in chopped cilantro and serve hot, with grated cheese to add at the table if desired.
  13. The Cilantro, Lime, and Avocado Salsa that is part of my recipe for Black Bean and Beef Chili would also taste great on this.

Stovetop Instructions:

  1. Trim all visible fat and tendons from the chicken breasts, then heat 2 tsp. oil in a heavy non-stick pan, add chicken and cook until the chicken is cooked through and barely starting to brown. Remove from pan and let cool.
  2. While chicken is cooking, heat the other 2 teaspoons of oil in a heavy soup pot, then cook onions until they’re softened and just starting to brown, about 5 minutes.
  3. Add minced garlic and cook about 1 minute more, then add the ground cumin, oregano, and ground cayenne pepper and cook a couple minutes more.
  4. Add canned diced green Anaheim chilis, 2 cans white beans, 4 cups chicken stock or canned chicken broth, and chicken flavor base (if using).
  5. Turn to low simmer and let cook for 30 minutes.
  6. While the chili simmers, use your fingers or a fork to shred the chicken into bite-sized pieces. (Don’t cut, because cut chicken pieces will shred apart into strings in the chili when they cook.)
  7. After the chili has simmered for 30 minutes, add the chicken and simmer 10-15 minutes more.
  8. If using cilantro, chop it while the chili simmers the last 10-15 minutes with the chicken added.
  9. Then add the chopped cilantro and simmer about 5 minutes more.
  10. Serve the White Chicken Chili hot, and enjoy!

Notes

Two cans of broth is 3 1/2 cups, add another 1/2 cup for stovetop cooking. I’d definitely serve this with Green Tabasco Sauce (affiliate link) for people who want a bit more heat!

I got this recipe from my sister-in-law Amy Denny in 2010 and it’s been a hit on my blog ever since that time; thanks Amy!

Nutrition Information

Yield

8

Serving Size

1

Amount Per Serving

Calories 262Total Fat 7gSaturated Fat 2gUnsaturated Fat 4gCholesterol 58mgSodium 547mgCarbohydrates 19.5gFiber 4gSugar 12gProtein 26g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

Did you make this recipe?

Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!

Amy's Amazing White Chicken Chili square image of chili in soup bowl with spoon and melted cheese on top

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Amy’s White Chicken Chili is a great main dish for any low-glycemic eating plan, including any phase of the original South Beach Diet. I’m not tagging the recipe low-carb, but this chili is relatively low in net carbs for a chili recipe with beans. For for stricter low-carb diets you can use even fewer beans and more chicken or turkey for a version that’s even lower in carbs.

Find More Recipes Like This One:
Use Chili Recipes to find more recipes like this one. Use the Diet Type Index to find recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.

Historical Notes for this Recipe:
My sister-in-law Amy Denny first gave me this recipe in 2010! The white chicken chili recipe was updated with better photos and an option to make it in the Instant Pot in 2017 and it was last updated with more information in 2025.

Pinterest image of Amy's Amazing White Chicken Chili

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Black Bean and Beef Chili (Stovetop or Slow Cooker) https://recipeprofessional.com/black-bean-and-beef-chili-stovetop-or-slow-cooker/ https://recipeprofessional.com/black-bean-and-beef-chili-stovetop-or-slow-cooker/#respond Sun, 22 Mar 2026 19:45:52 +0000 https://recipeprofessional.com/black-bean-and-beef-chili-stovetop-or-slow-cooker/

I’m updating this family favorite Black Bean and Beef Chili to make it a bit lower in carbs and higher in protein! And Avocado Salsa is the perfect finishing touch for this chili recipe that you can make in the slow cooker or on the stove.

PIN the Black Bean and Beef Chili to try it later!

Black Bean and Beef Chili, updated photo showing chili in a bowl topped with avocado salsa.

This recipe for Black Bean and Beef Chili is favorite chili recipe that you can make in the slow cooker or on the stove. This is a recipe I’ve made many times for Super Bowl parties, and it’s always been a hit. Of course chili with black beans does have some carbs. But recently I made this recipe for friends and realized I could make two easy changes that would make this favorite chili  recipe slightly lower in carbs and higher in protein!

So I decided to update the recipe, and even took some new photos so people would realize the recipe had been slightly changed. The new version cuts the black beans down from three cans to two, and increases the ground beef from one pound to two. (Only the ingredients are changed; the cooking method is the same.) And if anyone was a fan of the original recipe, just check the NOTES section of the full recipe; I will copy the original ingredients there.

I hope you try this updated recipe if it’s not too much of a carb splurge for you! I admit, it’s partly the black beans that make me love this chili so much. And the fresh-squeezed lime juice and chopped cilantro stirred into the chili at the end gets a big thumbs up from me. But what really puts this Chili into over-the-top status for me is the creamy avocado-cilantro-onion salsa, which I think might be the perfect topping for chili!

What ingredients do you need?

(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

What is Chili?

The American stew called Chili has endless variations, and it’s a perfect cold weather dish. For anyone not familiar with the cuisine of the Southwestern United States, here’s some info about the dish called Chili:

  • Yes, it does usually contain ground chiles (small red or green hot peppers) as well as chili powder (a seasoning blend). But there are lots of other things that define chili.
  • Sometimes Chili has meat, and it could be beef, pork, chicken, or turkey, but Chili can also be a vegetarian dish.
  • There are Chili recipes with or without beans, (and some purists say that true Chili should never have beans!)
  • For recipes that do use beans, many types will work, including red beans, black beans, white beans, pinto beans, and more.
  • Besides chile peppers, meat and possibly beans, most Chili recipes also include include tomatoes and onions.

When do I serve this Black Bean and Beef Chili?

Chili is a great party food, as well as something that’s nice to have in the freezer, and it’s especially good when the weather is cold! But in my family this Black Bean and Beef Chili is famous for being the ultimate game-day food, and it’s made an appearance at quite a few Super Bowl parties through the years!

How low in carbs is the updated Black Bean and Beef Chili?

The new version of this favorite chili recipe with fewer beans and more ground beef has 17 net carbs and 34 grams of protein. (The original recipe had 23 net carbs and 29 grams of protein.)

What if you prefer chili without beans?

Check out my round-up of Amazing Low-Carb and Keto Chili Recipes if you prefer a chili without beans.

What if you’re not a fan of cilantro?

Normally I recommend replacing cilantro with thinly sliced green onion. But this recipe already has finely chopped red onion in the chili and in the avocado salsa. So I would just omit the cilantro if you’re not a fan.

Black Bean and Beef Chili with Cilantro, Lime, and Avocado Salsa found on KalynsKitchen.comBlack Bean and Beef Chili with Cilantro, Lime, and Avocado Salsa found on KalynsKitchen.com

How to make Black Bean and Beef Chili:

(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

  1. Start by rinsing one can of black beans and letting them drain.  (These original photos are from a double batch of Chili I made for my family Super Bowl party, you won’t have that many beans.)
  2. Puree the second can of black beans with the tomatoes in a food processor (affiliate link) or blender.
  3. Heat most of the oil in heavy soup pot, brown the ground beef, then remove beef to a bowl.
  4. Add a bit more oil if needed and saute half the onion until it’s starting to soften. Then add the chile powders (and ground chipotle chile pepper if using) and ground cumin and cook a minute or two until the spices are fragrant.
  5. Add beef stock to the soup pot, then add browned ground beef, pureed bean mixture, drained beans, and tomato paste. Stir, and let the chili start to simmer on medium heat.
  6. While chili simmer, dice avocados and toss it with 1/4 cup lime juice.
  7. Then stir in half of the chopped onion and half the chopped cilantro. (Keep the salsa in the fridge if you’re simmering the chili a while like I did.)
  8. The Chili can cook in about 30 minutes, but I like to turn the heat to very low and simmer it for a couple of hours when I have time. It will thicken a bit and cook down slightly.
  9. Stir in the rest of the lime juice and chopped cilantro when the chili is as thick as you’d like it and cook a few minutes more.
  10. Taste chili and season to taste with salt and fresh-ground black pepper.
  11. Serve Black Bean and Beef Chili hot, with a generous scoop of avocado salsa on top.

More Chili Recipes You Might Like:

Weekend Food Prep:

This recipe for Black Bean and Beef Chili has been added to a category called Weekend Food Prep to help you find recipes you can prep or cook on the weekend and eat during the week!

Ingredients

  • two 14 ounce cans black beans
  • 1 T olive oil (or more, depending on your pan)
  • 1 lb. lean ground beef
  • one 14.5 oz. can petite diced tomatoes
  • 1 cup very finely diced red onion (divided)
  • 1 T or more regular chile powder (preferably New Mexico chile powder)
  • 1 T or more ground Ancho chile pepper (Ancho chile powder adds great flavor, but can use more regular chile powder)
  • about 1/4 tsp. ground Chipotle chile pepper (ground chipotle is hot so use sparingly.)
  • 2 tsp. ground cumin (or more)
  • 2 cups homemade beef stock or 1 can beef broth
  • 2 T tomato paste
  • 1/2 cup fresh-squeezed lime juice, divided (I used my fresh-frozen lime juice)
  • 1 bunch chopped cilantro (divided)
  • salt and fresh ground black pepper to taste (I didn’t use any salt)
  • half of the red onion (from above)
  • half of the fresh lime juice (from above)
  • half of the chopped cilantro (from above)
  • 2 avocados, finely diced

Instructions

  1. Drain 1 can black beans into colander and rinse well, until no more foam appears.
  2. Let beans drain while you use a food processor (affiliate link) to puree the other can of undrained beans and the can of diced tomatoes and liquid. Process the beans and tomatoes about 2 minutes, until they are fairly smooth.
  3. In bottom of heavy soup pot, heat 1-2 tsp. olive oil and brown the beef, using the back of the turner to break it into small pieces.
  4. Remove beef to bowl, then add a bit more olive oil and 1/2 cup chopped red onion to the pan.
  5. Lower heat a little and cook onions until they are softened but not starting to brown. Then add all the chile powders and cumin (affiliate link) and saute about 30 seconds.
  6. Add beef stock to pan; then add browned ground beef, pureed bean mixture, drained beans from colander and tomato paste and simmer, uncovered, 30 minutes or longer.
  7. (I like to simmer my Chili at very low heat for nearly two hours, if you have time for that. Halfway through the cooking time, you could taste to see if you want additional chile powder. I think chile powder is something you need quite a bit of in a dish like this.)
  8. While Chili simmers, dice avocados and place in plastic bowl with 1/4 cup fresh lime juice.
  9. Rinse and finely chop the cilantro.
  10. Mix 1/2 cup red onion and half the chopped cilantro into the avocado-lime juice mixture. (This can be kept in the refrigerator while the Chili cooks, but be sure to mix the lime juice with the avocado as soon as you cut it to keep the avocado from turning brown.)
  11. When chili has thickened to your liking, stir in the other half of the chopped cilantro and 1/4 cup lime juice into the pot and cook chili about 5 minutes more.
  12. Taste chili and season with salt and black pepper if desired.
  13. Serve Black Bean and Beef Chili hot, with a generous scoop of avocado salsa on top of each serving.

To Adapt for the Crockpot:

  1. Reduce the beef stock to 1 or 1 1/2 cups (depending on how thick you want the chili.)
  2. Use an extra tsp. of regular and ancho chile powder. (I wouldn’t increase the chipotle chile powder; you can add hot sauce at the table if you want more heat.)
  3. Prepare all the chili ingredients as above, except adding to the slow cooker instead of to a soup pot.
  4. Then cook 3-4 hours on high or 7-8 hours on low (depending on how hot your Crockpot cooks.) Turn to low when you add the lime juice and cilantro and cook about 15 minutes.
  5. Serve with salsa as above.

Notes

Ingredients for Original Version with more Beans and less Beef

(I am copying this as it appeared in the original recipe. Nowdays I am a bit better at listing ingredients in the order they are used, so I made a few changes in the new-and-improved recipe above to reflect that!)

  • three 14 ounce cans black beans
  • one 14.5 oz. can diced tomatoes (to thicken)
  • 1 T olive oil (or more, depending on your pan)
  • 1 lb. lean ground beef
  • 1/2 cup very finely diced red onion
  • 1 T or more regular chile powder (preferably New Mexico chile powder )
  • 1 T or more ground Ancho chile pepper (Ancho chile powder adds great flavor, but can use more regular chile powder)
  • about 1/4 tsp. ground Chipotle chile pepper (see notes)
  • 2 tsp. ground cumin (or more)
  • 2 cups homemade beef stock or 1 can beef broth
  • 2 T tomato paste
  • 1/4 cup fresh-squeezed lime juice (I used my fresh-frozen lime juice)
  • 1 can black beans (to thicken)

Salsa Ingredients:

  • 1/2 cup finely diced red onion (or less)
  • 1/4 cup fresh lime juice (I used my fresh-frozen lime juice)
  • 1 bunch cilantro, chopped
  • 2 avocados, finely diced
  • salt and fresh ground black pepper to taste (I didn’t use any salt)

This recipe was adapted slightly from Fine Cooking Annual 2008.

Nutrition Information

Yield

8

Serving Size

1

Amount Per Serving

Calories 388Total Fat 16gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 11gCholesterol 70mgSodium 804mgCarbohydrates 30gFiber 13gSugar 5gProtein 34g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

Did you make this recipe?

Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!

Square image for Black Bean and Beef Chili, shown in bowl with limes and salsa.Square image for Black Bean and Beef Chili, shown in bowl with limes and salsa.

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
When it’s made with low-fat ground beef, this Black Bean and Beef Chili would be a great main dish for any phase of the original South Beach Diet. This updated recipe a lower-carb chili, but it would still be a slight splurge for low-carb eaters and to high for Keto. Check out Amazing Low-Carb Chili Recipes for no-bean chili recipes that are delicious and low in carbs.

Find More Recipes Like This One:
Use Soup & Stew Recipes to find more recipes like this one! Use the Diet Type Index to find recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.

Historical Notes for this Recipe:
This chili recipe with beef and black beans was first posted in 2008, and I’ve probably made this at least 50 times since then! The recipe was updated to a version with fewer beans and more ground Beef in 2026.

Pinterest image of Black Bean and Beef Chili (Stovetop or Slow Cooker)

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Chili Garlic Shrimp – All Day I Dream About Food https://recipeprofessional.com/chili-garlic-shrimp-all-day-i-dream-about-food/ https://recipeprofessional.com/chili-garlic-shrimp-all-day-i-dream-about-food/#respond Sat, 14 Mar 2026 16:21:06 +0000 https://recipeprofessional.com/chili-garlic-shrimp-all-day-i-dream-about-food/

This Chili Garlic Shrimp recipe is a savory delight! It takes four simple ingredients and 10 minutes to make, and packs some serious flavor. Serve as an appetizer or turn it into a full meal, and watch it disappear.

Chili Garlic Shrimp on a white plate with sautéed vegetables, with chopped parsley on top.

When you need a quick but super tasty meal, look no further than this easy Chili Garlic Shrimp. It takes so little effort and time, but it’s an absolute flavor explosion. And it’s one of my all-time favorite low carb-high protein recipes.

I have been making this recipe for decades, and I love pairing it with other easy recipes like keto coleslaw or Keto Sesame Noodles. I finally decided I needed to share it here, so that you too can enjoy the mouthwatering flavors.

Chili Garlic Shrimp on a white plate with sautéed vegetables, with chopped parsley on top.

Shrimp is a fabulous keto ingredient to have on hand and I almost always have some in my freezer. It’s a wonderful source of protein, and it pairs delightfully with a wide variety of flavors. It can be light and fresh, like Shrimp and Cucumber Salad. Or it can used in hearty comfort food like Keto Shrimp Chowder.

But Chili Garlic Shrimp is perhaps my favorite way to serve it. It’s quick, easy, and always delicious.

Close up shot of Chili Garlic Shrimp piled up in a white bowl.

Why You Will Love This Recipe

  • Bold flavor: The combination of chili garlic sauce and cumin is astonishingly good!
  • Ridiculously easy: You simply toss the shrimp with the seasonings and sauté for less than 5 minutes.
  • Surprisingly light: Shrimp has very little in the way of fat, so it can serve as a lighter meal when you need one. I love using this shrimp over a fresh green salad.
  • Low carb: Each serving has less than 1 gram of carbs. So you can pair it with your favorite low carb sides for a keto-approved meal.
  • High protein: With over 30 grams per serving, this is a great way to max out your protein goals.
  • Serving options: These tasty shrimp can be served as an appetizer, with a nice dipping sauce, or as part of a main meal.

Ingredient Notes

Ingredients for chili garlic shrimp.
  • Shrimp: I recommend using large peeled shrimp. It doesn’t matter whether the tail is on or off, it cooks the same way.
  • Chili Garlic Sauce: This is not the same as chili crunch or sweet chili sauce, as both of those have sugar. It is a concentrated paste from Huy Fong (the makers of Sriracha) that has no added sugar. A little goes a long way, trust me!
  • Cumin: I have been making this shrimp recipe for so long, I don’t even remember when I started adding cumin. But it’s a fabulous combo!
  • Olive oil: Extra virgin olive oil is the best choice for cooking the shrimp, but you can also use avocado oil.

How to Make Chili Garlic Shrimp

A collage of 4 images showing the steps for making Chili Garlic Shrimp.
  1. Add the seasonings: In a large bowl, toss the shrimp with the chili garlic sauce and cumin until well coated.
  2. Heat the oil: Get the pan nice and hot before adding the shrimp.
  3. Cook the shrimp: Spread them out in a single layer in the hot pan and allow to cook for 2 minutes, then flip them over and cook another minute or two.
  4. Serve: Sprinkle with a little chopped cilantro or parsley. Serve as an appetizer or main dish.
Chili Garlic Shrimp piled up in a white bowl on a gray concrete table, with a colorful napkin in the background.

Tips for Success

Patting the shrimp dry prior to cooking helps them crisp up and brown better. Add moisture can make them rubbery. If using frozen shrimp, let them thaw completely in a sieve over the sink, then pat dry.

Chili garlic sauce can be quite spicy so start with 1 teaspoon the first time you try this, unless you know you like it. You can always add more spice, but you can’t take it away once the shrimp are cooked.

Get that pan and oil nice and hot before adding the shrimp. You want to sear them quickly to lock in the moisture. And be sure to use a large enough pan to hold all the shrimp in one layer, so each one is against the hot pan.

A white plate filled with Chili Garlic Shrimp served over sautéed green beans and zucchini.

More Shrimp Recipes To Love

Chili Garlic Shrimp on a white plate with sautéed vegetables, with chopped parsley on top.

Chili Garlic Shrimp

Servings: 4 servings

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

This Chili Garlic Shrimp recipe is a savory delight! It takes four simple ingredients and 10 minutes to make, and packs some serious flavor. Serve as an appetizer or turn it into a full meal, and watch it disappear.

  • 1 1/3 lb (604.79 g) large shrimp, tails on or off
  • 1 to 2 tsp chili garlic sauce
  • 2 tsp cumin
  • 2 tbsp olive oil
  • Salt and pepper

Prevent your screen from going dark

  • Pat the shrimp dry with a kitchen rag or paper towels.

  • In a medium bowl, toss the shrimp with the chili garlic sauce and the cumin. Mix well to coat.

  • In a large skillet over medium high heat, heat the oil until shimmering. Add the shrimp and spread out into a single layer. Cook 2 minutes.

  • Using tongs, flip each shrimp over and cook the other side, 1 to 2 minutes more. The shrimp will become bright pink when cooked through.

  • Remove immediately and sprinkle with salt and chopped parsley or cilantro.

Storage Information: Store the shrimp in a covered container in the fridge for up to 3 days. Reheat gently in the microwave or eat cold (great over salad!). 

Serving: 0.25of recipe | Calories: 193kcal | Carbohydrates: 0.9g | Protein: 30.7g | Fat: 7.3g | Saturated Fat: 1.1g | Fiber: 0.2g

Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Easy Chipotle Bean Chili Recipe https://recipeprofessional.com/easy-chipotle-bean-chili-recipe/ https://recipeprofessional.com/easy-chipotle-bean-chili-recipe/#respond Wed, 18 Feb 2026 11:33:33 +0000 https://recipeprofessional.com/easy-chipotle-bean-chili-recipe/

This vegetarian bean chili recipe is a cozy comfort food dream come true! Whether you cook it on the stovetop or in a slow cooker, it’s easy and mostly hands-off! I can’t wait for you to try it!

Easy Chipotle Bean Chili

I am head over heels for this easy bean chili! It’s bursting with flavor, and I love how perfectly the beans turn out. You’ll start with dried beans, but no soaking is required! Just toss dried beans in a pot with all the delicious veggies and spices and let them work their magic. I love this with the dried beans, but tips for using canned are included below, or you can take a look at this vegetarian chili with canned black beans and quinoa.

This bean chili is pure comfort food, whether you make it on the stovetop or in a slow cooker (instructions for both are below!). Top it with all your favorite toppings! I love mine with guacamole, a sprinkle of shredded cheese, and a tangy kick from pickled onions or jalapeños.

Key Ingredients

  • Beans: The star of our chili! You can use what you love. I usually combine black beans, kidney beans, and pinto beans. Since we simmer our chili for a while, there is no need to soak the beans. If you’d prefer to soak your beans, I’ve included tips for adjusting the recipe below.
  • Veggies: This chili starts with an onion, mushroom, and garlic base. Towards the end of cooking, we stir in corn. Feel free to add more vegetables!
  • Spices: Beans can take a lot of spice, so we are pretty generous with chili powder, cumin, and salt. When I have it on hand, I love ancho chili powder or this homemade chili powder.
  • Chipotle Peppers in Adobe Sauce: These are usually sold in small 7-ounce cans. They are a flavor powerhouse! Chipotles are smoked dried jalapeños, and in this case, they are packed in adobo sauce, which is a tangy, slightly sweet, spicy sauce made with tomatoes, vinegar, and spices. They pack a punch, and I love them for it. Use as much or as little as you like. You can even add slowly and taste the chili to see if you need more.
  • Tomatoes: I use crushed canned tomatoes, but diced or whole tomatoes are fine. You just need to crush them with a wooden spoon to break them apart as they cook.

How to Make Bean Chili

We pack lots of flavor into this chili, starting with a base of veggies and spices. I love onion and mushrooms for this recipe. The onions add sweetness, and the mushrooms give the chili a rich umami flavor. I use them a lot in vegetarian recipes, like in these lentil meatballs or this veggie burger. Mushrooms are a fantastic way to make something taste meaty and rich while keeping a plant-based dish.

How to Make Bean Chili: Chili spices, chipotles, onions, and garlic in a pot.

Once the mushrooms and onions are cooked, we add crushed tomatoes and scrape the bottom of the pan to lift any bits stuck to the bottom (there’s lots of flavor there). Dried beans and some water go in next, and it’s hands-off cooking from there. The chili takes 2 ½ to 3 hours on the stove and 6 to 7 in a slow cooker.

How to Make Bean Chili: Cooking bean chili on the stove

For a faster version, use canned beans. By using canned or previously cooked beans, you can dramatically cut the cooking time to 30 minutes. See the recipe tips below for how to do it.

For more chili recipes, see our best homemade chili (made with beef), easy turkey chili, or this vegetarian chili (made with quinoa and black beans).

Easy Chipotle Bean Chili

Easy Chipotle Bean Chili

  • PREP
  • COOK
  • TOTAL

This vegetarian bean chili is super flexible! You can use either dried or canned beans (see tips below for using canned beans). This recipe is written for cooking with dried beans on the stovetop, but you can easily make it in a slow cooker, too (see below for slow cooker instructions)! We use chipotle peppers in adobo sauce for a delicious smoky heat. You can find small cans of these in the international aisle of most grocery stores. Two peppers make a mild-to-medium chili. Add one or two more peppers for a spicier chili, or use some of the adobo sauce from the can.

6 Servings

You Will Need

Bean Chili

1 ½ tablespoons avocado oil

1 medium onion, finely chopped

4 ounces mushrooms, finely chopped

4 garlic cloves, minced

1 ½ tablespoons chili powder, try homemade chili powder

1 teaspoon ground cumin

1 teaspoon fine sea salt, plus more to taste

2 chipotle peppers in adobo sauce, finely minced, use more for a spicier chili

1 (28oz) can crushed tomatoes

1 ½ cups dried beans, see below for suggestions

4 cups water

1 cup frozen corn

1 teaspoon red wine vinegar


Serving

Lime wedges, mashed avocado, guacamole, sour cream, pickled jalapeños, chopped onion, cilantro, tortillas or tortilla chips

Directions

  • Stovetop Bean Chili
  • 1Heat the oil in a heavy-bottom pot with a lid (we use our Dutch oven).

    2Add the onion and mushrooms, then cook, stirring occasionally, until the onions are soft and translucent.

    3Stir in the garlic, chipotles, chili powder, cumin, and salt. Cook for about a minute.

    4Add the tomatoes and use a wooden spoon to scrape any bits stuck to the bottom of the pot.

    5Rinse the beans with cool water, drain them, and then add them to the pot with the water. Bring the chili to a boil and cook for one minute. Reduce the heat to a low, gentle simmer then cover with a lid. Cook, stirring occasionally, for 2 ½ to 3 hours. If during cooking the chili seems day, add a little more water.

    6When the chili is done, stir in the corn and red wine vinegar. Add additional salt if needed. Cook until the corn is warmed, about 5 minutes, then serve topped with your favorite chili toppings.

  • Slow Cooker Bean Chili
  • 1Cook the onion, mushrooms, garlic, chipotles, spices, salt, and tomatoes, as shown in the stovetop method above. You can use a skillet instead of a heavy-bottomed pot.

    2Scrape the onion-tomato mixture into a slow cooker. Rinse the beans with cool water, drain, and then add them to the slow cooker along with 3 ½ cups of water.

    3Cook on HIGH for 6 to 7 hours. If the chili seems dry, add a little more water. Add the corn 20 minutes or so towards the end of cooking.

Adam and Joanne’s Tips

  • Storing: Leftover bean chili can be kept in an airtight container in the fridge for up to 5 days or frozen for up to 3 months.
  • Dried beans: We usually use a mixture of beans when making this chili. Black beans and kidney beans are almost always included. Other varieties, like pinto beans, are great too. I’ve even used orca beans with great success. Since the beans cook for almost 3 hours, it’s unnecessary to soak them beforehand. If you want the beans to be very soft, you can always soak them overnight before cooking. Drain and rinse the soaked beans before adding to the chili. Expect the chili to take less time (1 ½ to 2 hours).
  • Using canned beans: You will need just less than 4 cups of cooked or canned beans (about three 15oz cans). You don’t need to add the water called for in the recipe above. Cook the onions, mushrooms, spices, and tomatoes as mentioned in the recipe. Add about 1/2 cup of water, bring everything to a low simmer, and cook for about 20 minutes. Add the canned/previously cooked beans, then cook for another 10 minutes. If the chili seems dry, add a little more water.
  • The nutrition facts provided below are estimates. We did not include any toppings in the calculations.

Nutrition Per Serving
Serving Size
1 1/2 cups (1 of 6 servings)
/
Calories
244
/
Protein
12 g
/
Carbohydrate
43 g
/
Dietary Fiber
14 g
/
Total Sugars
7 g
/
Total Fat
5 g
/
Saturated Fat
1 g
/
Cholesterol
0 mg
/
Sodium
841 mg


AUTHOR:

Joanne Gallagher

Adam and Joanne of Inspired Taste

We are Adam and Joanne Gallagher, the creators of Inspired Taste. Established in 2009, Inspired Taste grew from a childhood dream into one of the internet’s most trusted recipe sites with hundreds of reliable recipes, step-by-step videos, and expert tips.More About Us

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Salmon Bites With Sweet Chili Glaze https://recipeprofessional.com/salmon-bites-with-sweet-chili-glaze/ https://recipeprofessional.com/salmon-bites-with-sweet-chili-glaze/#respond Mon, 16 Feb 2026 08:05:11 +0000 https://recipeprofessional.com/salmon-bites-with-sweet-chili-glaze/

These sweet chili salmon bites pan-fried and glazed in caramelised, sweet and salty sticky sauce will quickly become your favourite salmon recipe. I make this dish on a weekly basis and the family loves it!


Jump to: ℹ Overview | 🛒 Ingredients | 📷 How To Make | 🥗Serving Suggestions |👨‍🍳 Nutrition Notes | 📝 Go To Full Recipe |🐟 More Salmon Recipes


Salmon Bites Glazed With Soy & Sweet Chili

In this recipe, salmon bites or fillets are pan-fried until pink and flaky, then coated in a sticky, sweet chilli, soy and garlic glaze sauce.

Everyone in my family loves this salmon recipe so much that I cook it weekly. Plus, it’s quick and easy and only needs a handful of accessible ingredients. You can have the whole meal on the table in under 20 minutes. A winning dinner in my book!

If you like flavours of teriyaki salmon, you will enjoy this one!

What To Serve With Salmon Bites

I have a couple of go-to dishes to serve with salmon bites.

We almost always have it with Basmati rice (or sometimes cauliflower rice) and then either a side of stir-fried green vegetables like Chinese broccoli, bok choy and broccoli OR with an Asian-style slaw salad.

You can serve sweet chilli salmon with white or brown rice, cauliflower rice, quinoa, rice noodles, any other noodles or even with a side of sweet potato.

For a stir-fry, I usually cook a bunch of cut-up veggies over medium-high heat for a few minutes and then a few splashes of soy sauce or Tamari and maybe a little lemon juice. I keep these simple because the glazed salmon packs a lot of bold flavours.

For the slaw salad, I shred red or Wombok/Napa cabbage, carrots, red bell peppers, red onion and coriander and toss through with a dressing made of lime juice, fish sauce, brown sugar or honey, sesame oil and some olive oil. You can also use store-bought Asian dressing to save time.

What You Will Need

Find full measurements in the recipe card below.

  • Salmon – I use about 1.1-1.2 lb or 500 grams of salmon fillets for about 4 servings. I like to buy fish fillets without skin as it works better for this particular salmon bites recipe. It’s easier to cut and flip, plus some of my family members don’t eat the skin so I don’t bother.
  • Having said that, I have also made this glazed sweet chilli salmon dish with long fillets rather than bite-size pieces and with the skin on. In this case, I pan-fry it on the skin side first until it’s nice and crispy.
  • Money-saving tip: I often buy frozen salmon fillets and defrost them for a few hours before cooking or in the fridge overnight. Salmon tails or steaks are often cheaper and will work just as well with this sticky sweet chilli sauce.
  • Sauces – I like to use a Thai-style sweet chili sauce like the Ayam brand and premium light soy sauce. I have made the dish with regular soy sauce but it’s a little more full-on and saltier, I prefer a more subtle taste of the light soy sauce in this recipe. Garlic is optional, sometimes I add it in and if I can’t be bothered I only use those two sauces.
  • Dietary Swaps – You can use sugar-free sweet chilli sauce and coconut aminos or Tamari instead of regular soy sauce.

Watch The Video

How To Make Salmon Bites With Sweet Chili

  • Pro-Tip: I like making this dish as salmon bites rather than long fillets because it cooks the fish faster and more evenly. You know how the salmon fillets will often have thinner ends and thicker middle, which always seems to be undercooked, so you have to throw the fillets back in the pan and then the thinner bits end up overcooked and dry. Yep, that’s annoying!
  • Another reason I like to cook salmon as bite-size pieces is because you get every bite coated in that delicious caramelised glaze.
  • Step 1. The first thing to do is to cut our salmon into square or rectangular pieces, about 1-1.5 inches long/thick. Sprinkle very lightly with salt and set aside.
  • Step 2. Heat a couple of tablespoons of olive oil in a large frying pan over medium-high heat. Once hot, add the salmon bites and cook for 1 minute over medium-high heat. Then turn the heat down to medium-low and cover the frying pan with a lid. Cook for 3 more minutes. Using a lid speeds up the cooking time significantly!
  • Step 3. Remove the lid and after about 20-30 seconds, turn the salmon pieces over and cook for 1.5-2 more minutes on the other side without a lid. Thinner pieces can be taken out earlier as won’t need as much cooking.
  • Step 4. Remove pre-cooked salmon bites to a bowl and scrape off any stuck, browned flesh bits from the bottom of the pan. Save those bits as they are delicious and crispy.
  • Step 5. Now it’s time to make our caramelised salmon glaze sauce! You can use the same frying pan but I like to switch to a slightly smaller pan for this step.
  • Add another tablespoon of oil and place over medium heat. Add the garlic and cook for 1 minute, stirring a few times, until it starts to get golden brown.
  • Step 6. Now add 1/3 cup of sweet chili sauce and 2 tablespoons of light soy sauce.
  • Stir through and increase the heat to high. Cook for 1 minute and about 20-30 seconds, stirring frequently until the sauce starts to bubble and thicken.
  • Step 7. Once it looks caramelised and semi-sticky, return the salmon pieces and stir through the sauce. Leave in the pan over heat for about 30 seconds to bubble away gently. Remove from heat and sprinkle with green onions to finish the dish.

Tips For Making Side Dishes

I like to cook the rice a little bit ahead of time and have my vegetables pre-cut so I can stir-fry them while the salmon is cooking.

If I make a salad, I also do it either a little ahead of salmon or while it’s cooking. In general, I like to cook in parallell but it can be stressful for some so you can prepare the sides earlier.

Nutrition Notes

For me, salmon is the perfect superfood! It’s high in protein and healthy fats, especially Omega-3s, plenty of minerals and fat-soluble vitamins, and it’s delicious.

  • Per serving: 307 calories, 28.4 grams of protein, 20.6 g of carbohydrates, and 13.1 g of fat.
  • Per serving with 2/3 cup of cooked white rice: 489 calories, 31.7 g protein, 60.5 grams carbohydrates and 13.4 grams fat.

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Learn how to make delicious glazed salmon bites. You can cook salmon fillets whole or cut them up into bite-size pieces which allows you to cook the fish much quicker and more evenly, plus every piece is coated in the delicious, sticky, sweet chili, and soy sauce glaze.

For sweet chili soy glaze sauce 

  • I like making this dish as salmon bites rather than fillets because it cooks the fish faster and more evenly.

  • You know how the salmon fillets will often have thinner ends and thicker middle, which always seems to be undercooked, so you have to throw the fillets back in the pan and then the ends end up overcooked and dry. Yep, that’s annoying!

  • Another reason I like to cook salmon as bite-size pieces is because you get more of the fish surface coated in that delicious caramelised sweet chili and soy glaze.

  • So, the first thing to do is to cut our salmon into square or rectangular pieces, about 1-1.5 inches long/thick. Sprinkle very lightly with salt and set aside.

  • Heat a couple of tablespoons of olive oil in a large frying pan over medium-high heat. Once hot, add the salmon bites and cook for 1 minute over medium-high heat. Then, turn the heat down to medium-low and cover the frying pan with a lid. Cook for 3 more minutes. Using a lid speeds up the cooking time significantly!

  • Remove the lid and after about 20-30 seconds, turn the salmon pieces over and cook for 2 more minutes on the other side without a lid.

  • Remove pre-cooked salmon bites to a bowl and scrape off any stuck, browned flesh bits from the bottom of the pan. Save those bits as they are delicious and crispy.

  • The next time is to make our caramelised sweet chili sauce. You can use the same frying pan but I like to switch to a slightly smaller pan for this step.

  • Add another tablespoon of oil and place over medium heat. Add the garlic and cook for 1 minute, stirring a few times, until it starts to get golden brown.

  • Now add 1/3 cup of sweet chili sauce and 2 tablespoons of light soy sauce. Stir through and increase the heat to high. Cook for 1 minute and about 20 seconds, stirring frequently until the sauce starts to bubble and thicken.

  • Once it looks caramelised and semi-sticky, return the salmon pieces and stir through the sauce. Leave in the pan over heat for about 30 seconds to bubble away gently. Remove from heat and sprinkle with green onions to finish the dish.

  • I like to cook the rice a little bit ahead of time and have my vegetables pre-cut so I can stir-fry them while the salmon is cooking. If I make a salad, I also do it either a little ahead of salmon or while it’s cooking. In general, I like to cook in parallel but it can be stressful for some so you can prepare the sides earlier.
  • Nutritional information provided is just for salmon bites.

Calories: 303kcal | Carbohydrates: 11g | Protein: 23g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Cholesterol: 62mg | Sodium: 1056mg | Potassium: 574mg | Fiber: 0.2g | Sugar: 10g | Vitamin A: 45IU | Vitamin C: 0.2mg | Calcium: 17mg | Iron: 1mg

Keywords: Salmon Recipes, Thai, Asian, Salmon fillets, Sweet Chilli, Dinner Ideas

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