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Cinnamon Roll Protein Balls – All Day I Dream About Food

admin — Sun, 08 Feb 2026 08:27:48 +0000

These Cinnamon Roll Protein Bites are an easy and delicious keto snack idea. Tender little bites packed with protein and sweet cinnamon spice. And a little drizzle of white chocolate doesn’t hurt either!

Protein snacks are all the rage and I am riding that delicious trend with absolute delight. Getting more protein into your diet can seem like a daunting task, so I love coming up with creative ways to make it more enjoyable. And these Cinnamon Roll Protein Balls are definitely enjoyable!

I often keep Peanut Butter Protein Balls in the fridge for quick boosts, but I decided to switch up the flavor profile. And what’s more tasty than cinnamon rolls? These little bites are soft and lightly sweetened, and just the right size for a post-workout snack or afternoon pick-me-up.

And they come together quickly and easily, no baking required! You may also want to try my Protein Cookie Dough Bark.

Why you’ll love this recipe

Sweet cinnamon flavor: Who doesn’t love cinnamon rolls? These little bites have all the flavor without the sugar high.
Easy no bake recipe: Just mix the ingredients and roll into balls.
Make ahead: These protein balls store well in the fridge for up to 2 weeks.
Portable: Pop a few in your bag as you head to the office or to the gym.
Protein packed: 12 grams of protein per serving.
Sugar free and low carb: No added sugar and only 3.2 grams net carbs.

Ingredient Notes

Nut butter: I used almond butter, but you can really use any nut or seed butter in this recipe. Sunflower seed butter is a good nut-free alternative.
Protein powder: Your favorite protein powder should work here, whether it’s whey or collagen. Different kinds may affect the consistency of the dough so be ready to adjust.
Sweetener: Powdered sweetener works best for protein balls.
Hemp seeds: Hemp seeds have a surprising amount of protein and add a nutty crunch to the protein balls. If you prefer, you can use more almond flour.
Almond flour: This helps create some bulk and hold the balls together better. You can also use sunflower seed flour for a nut-free option.
Sugar free white chocolate: A little white chocolate drizzle makes them look like cinnamon rolls.
Coconut oil: This helps the white chocolate melt more smoothly.
Pantry staples: Cinnamon and salt.

Overview: How to Make This Recipe

Make the dough: Combine the almond butter, protein powder, sweetener, cinnamon, and salt.
Mix in additions: Add the hemp seeds and almond flour and mix until a cohesive dough forms. Add a little oil if the dough is crumbly.
Roll into balls: Roll into 1 inch balls and refrigerate until firm.
Drizzle: Melt the white chocolate with the coconut oil then drizzle over the protein balls and refrigerate until set.

Tips for Success

The consistency of the dough depends heavily on the almond butter. Make sure to mix in any separated oil very well before starting this recipe. Too much oil will cause the dough to be wet and goopy, which is easily corrected with almond flour.

The kind of protein powder you use will also affect the consistency. I recommend whey protein for best results, but other kinds will work. Again, you simply need to be ready to adjust with almond flour or additional oil.

I recommend powdered sweetener for this recipe, either erythritol or Allulose-based. But high intensity sweeteners like stevia or monk fruit extract are an option as well.

Sugar free white chocolate is VERY finicky. Be sure to melt it over a double boiler with barely simmering water, stirring constantly. Once it’s mostly melted, remove the bowl from over the heat. Continue to stir, allowing the residual heat to melt it smoothly.

Frequently Asked Questions

Is whey protein keto friendly?

Protein powders can contain added ingredients and sweeteners that raise the carb count significantly. But some brands use cleaner ingredients and keto-friendly sweeteners such as stevia or monk fruit and are appropriate for keto diets. I look for grass-fed whey protein with 2 grams or less per serving.

How many carbs are in Keto Cinnamon Roll Protein Balls?

This keto cinnamon roll protein balls recipe has 6.3g of carbs and 3.1g of fiber per serving. That comes to 3.2g net carbs for two protein balls.

How do you store Keto Protein Balls?

Store the balls in a covered container in the fridge for up to 2 weeks. They can also be frozen for several months.

More recipes you’ll love

Keto Cinnamon Roll Protein Balls

Servings: 10 servings

Prep Time 25 minutes

Total Time 55 minutes

Cook ModePrevent your screen from going dark

In a large bowl, combine the almond butter, protein powder, sweetener, cinnamon, and salt. Mix well.
Add the hemp seeds and almond flour and mix until a cohesive dough forms and you can roll into balls.
If the dough is dry and crumbly, add avocado oil a teaspoon at a time until the correct consistency is achieved. If the dough is too wet and goopy, add almond flour, 1 tablespoon at a time, until the correct consistency is achieved.
Roll into 1-inch balls and refrigerate until firm, about 20 minutes.
In a heatproof bowl set over a pan of barely simmering water, combine the white chocolate with the coconut oil, stirring constantly. Once mostly melted, remove the bowl from over the heat and continue to stir until smooth.
Drizzle over the chilled protein balls and refrigerate until set, 10 minutes.

Storage Information: Store the protein balls in a covered container in the fridge for up to 2 weeks.

Categories:

Appetizers & Snacks,
High Protein Recipes,

Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Free Bonus: Secrets to Keto Baking!

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Peanut Butter Protein Balls – All Day I Dream About Food

admin — Wed, 28 Jan 2026 19:09:40 +0000

These no-bake Peanut Butter Protein Balls give you a quick energy boost any time you need it. With 12g of protein and only 3.8g carbs per serving, this keto friendly snack helps you stay focused on your day.

When you’re trying to increase your protein intake, having a few easy keto snack ideas is paramount to success. And these no-bake Peanut Butter Protein Balls are one of my favorites. Made with creamy peanut butter, almond flour, and protein powder, they’re perfect for curbing hunger without the added carbs.

I created this recipe a few years ago when I needed more low-carb high-protein recipes I could make quickly. I am often on the go, headed to a workout or to a child’s performance, and I need quick bites I can grab as I head out the door. I do not like to be caught out hungry and with no good keto options!

These keto protein balls became an instant hit for me, and for my readers too! They require no special equipment and no baking. Just you, your ingredients, and a good silicone spatula. And they pack a significant protein punch, with plenty of healthy fats too.

Reader’s Thoughts

“Peanut Butter protein balls popped on my screen today and I realized I had all the ingredients so these quick, no-bake treats became a lunchtime effort for me. Wowowow! My only challenge now is not eating them all! Thank you for this recipe – delicious, satisfying and EASY.” — Jeannine

Why we love this recipe

Easy to make: These no bake protein balls take all of 15 minutes to make!
No special equipment: It’s easy to just mix your ingredients by hand, so you don’t need to dirty a food processor.
Make ahead: This is a great recipe for storing in the fridge. They last up to two weeks so you can grab a bite whenever you need it.
Adaptable: You can adapt this recipe easily for your preferred nut butter, protein powder, flours, etc.
Great flavor: They taste like peanut butter cookie dough!
Great macros: With 12 grams of protein and less than 7 grams of carbs, these are a great snack for keto and low carb diets.

Ingredient Notes

Peanut butter: Use a natural creamy peanut butter. If it’s the kind that separates and has a lot of oil at the top, mix it in well. Other nut butters, like almond butter, will also work.
Protein powder: I recommend a protein isolate as it will give you a higher protein count. See expert tips for more protein options.
Sweetener: Powdered sweeteners like Swerve Confectioners work best, so they don’t get gritty. Check out the expert tips for more sweetener options.
Almond flour: You do need some flour to add bulk and create a dough. But it doesn’t have to be almond flour. You can use a few tablespoons of peanut flour or coconut flour too.
Hemp seeds: Hemp seeds have a surprising amount of protein and add a nutty crunch to the protein balls. This is entirely optional.
Chocolate chips: Mini chocolate chips work best in these, as it’s easier to roll them into balls.
Pantry staples: Butter or oil, vanilla extract, salt.

Quick Overview: How to make Keto Protein Balls

Melt the peanut butter: It’s a lot easier to mix in the sweetener, protein powder, and other ingredients if you melt the peanut butter first. I do this in the microwave but you can also do it in a pan on the stovetop over low heat.
Add the other ingredients: Using a flexible silicone spatula, work the dry ingredients into the peanut butter until it become like a dough.
Add the chocolate chips, if using: Stir in the chocolate chips until well distributed.
Roll into balls: Use your hands to roll into 1 inch balls. You should get about 20 of them.

Expert Tips

You have a lot of choices for these keto protein balls, so you can customize and adjust as you see fit. You can use other nut or seed butters and different kinds of protein. And you can sweeten them more or less, according to your tastes.

If your dough is too stiff and won’t hold together, add a bit more oil. If the dough is too goopy and you can’t roll it into balls, work in a bit more flour.

Protein Options

Whey protein: I like a whey protein isolate as it has a higher protein content and a lower carb count. You can use vanilla or unflavored. If using vanilla, you may want to reduce the sweetener and the added vanilla extract.
Egg white protein powder: I find that plain egg white protein gives these protein balls a funny flavor. So if you want to use it, go for the vanilla variety and reduce sweetener and vanilla accordingly.
Plant protein: Pea protein, hemp protein, and other plant based protein powders should also work well here. Make sure they don’t have a greenish tinge as some do.
Collagen protein: You can also use collagen protein (aka collagen peptides) but it has a different consistency in recipes like this. So you will likely have to add additional flour to firm up the dough.

Sweetener Options

You can use your preferred sweetener for these Peanut Butter Protein Balls, but you may need to make some adjustments to get the correct consistency.

Confectioner’s style powdered sweeteners add bulk without grittiness, so they are my preference. But it can be erythritol, allulose, or BochaSweet. I don’t recommend granular sweeteners as they just won’t mix in well enough.

Concentrated extracts like stevia and monk fruit also work, but they don’t add any bulk and you may need to add some additional flour. Liquid allulose will throw off the liquid/dry balance, so you would need to add more flour there as well.

Frequently Asked Questions

What are the benefits of Peanut Butter Protein Balls?

Protein balls have a number of advantages. They are easy to make and extremely portable for on-the-go snacks. And they are an excellent source of energy, with the ideal combination of protein, healthy fats, and fiber. They keep you full and satisfied for whatever the day throws your way!

How do you store Keto Protein Balls

Store the balls in a covered container on the counter for up to 5 days, or in the fridge for up to 2 weeks. They can also be frozen for several months.

How many carbs are in protein balls?

This recipe for peanut butter protein balls has 6.8g of carbs and 3g of fiber. The net carb count comes to 3.8g for 2 balls.

More high protein recipes

Peanut Butter Protein Balls Recipe

Servings: 10 servings

Prep Time 15 minutes

Total Time 15 minutes

Cook ModePrevent your screen from going dark

In a large microwave safe bowl, melt the peanut butter with the butter until it can be stirred together.
Add the protein powder, sweetener, almond flour, hemp seeds, and vanilla extract. Mix until a cohesive dough forms and you can roll into firm balls (see notes for any adjustments).
Stir in the chocolate chips until well distributed.
Roll into balls about 1 inch in diameter. You should get 20 balls. Refrigerate until firm.

Depending on the choice of nut butter and protein powder, the consistency of the dough may differ. But it’s easy to adjust it as needed. If your dough is too stiff and won’t hold together, add a bit more oil. If the dough is too goopy and you can’t roll it into balls, work in a bit more flour.
Storage Information: Store the balls in a covered container on the counter for up to 5 days, or in the fridge for up to 2 weeks. They can also be frozen for several months.

Nutritional Disclaimer

Free Bonus: Secrets to Keto Baking!

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